Sweet Potato Black Bean Burgers
These healthy vegan black bean burgers feature oats, sweet potato, jalapeno, and corn for a tasty patty that’s easy to make, holds together well and is perfect on a burn or salad.
- vegan, nut-free, and gluten-free – works for those with dietary restrictions
- versatile – enjoy on a bun, in a salad or on their own as a snack!
- nutritious – these burgers are low in fat, high in fiber and contain 7 grams of plant-based protein each
- black beans – canned works great, just drain, rinse and you’re ready to go
- sweet potato – you’ll need about 1 cup cooked, use this method for baking sweet potatoes beforehand
- corn – canned or frozen both work fine
- oats – quick oats are best for their fine texture
- flax – helps to bind the recipe
- jalapeno – adds a bit of heat and flavor, make sure you de-seed it otherwise they’ll be SUPER spicy!
Complete list of ingredients and amounts is located in the recipe card.
Step by Step Instructions
Quick Tip: You will need 1 cup of cooked sweet potato for this recipe. If you don’t have that prepared, start that first. You can use this tutorial for how to bake sweet potatoes.
Step 1. Add the jalapeno and onion to a food processor and pulse a few times to process into a rough chop.
Step 2. Add the sweet potato and black beans, reserving 1/3 cup of the beans. Process until mostly smooth.
Step 3. Add the food processor mixture and the rest of the ingredients, including the reserved beans, to a bowl and mix it all up.
Chill the mixture in the fridge for 20 minutes. If baking, preheat the oven to 400 F.
Step 4. Use your hands to create 6 burger patties.
Step 5. Cook the burgers. If baking, bake for about 10 minutes per side. If frying, cook in a good non-stick pan for 3-5 minutes per side over medium heat. I recommend using a bit of cooking spray or oil to cook.
Recipe Tips and FAQs
- Leftover patties can be stored in the fridge for up to 5 days.
- Black beans can be substituted with kidney beans.
Can I freeze these?
Yes. The patties can be frozen raw or cooked in a good freezer-safe bag or container. If freezing raw, be sure to freeze in a flat layer or with parchment paper between them to prevent sticking.
Loving these veggie burgers? Here are some more must-try recipes:
- Spicy Chickpea Veggie Burgers
- Quinoa Beet Burgers
- Zucchini Tahini Burgers
- Buffalo Cauliflower Wraps
- Spicy Chickpea Avocado Wraps
And don’t forget to serve these with a side of oil-free baked fries!Print
- 15 oz can of black beans, drained and rinsed
- 1 medium sweet potato, cooked, peel removed (about 1 cup cooked)
- ⅓ cup corn kernels, canned or frozen
- ½ red onion
- 1 jalapeno, seeds removed
- ¾ cup quick oats (75 g)
- 3 TB finely chopped cilantro
- 2 TB ground flax
- 2 tsp cumin
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- Slice the onion into wedges; the jalapeno in half and remove seeds, and add both to the bowl of a large food processor. Pulse a few times to roughly chop.
- Add cooked sweet potato and the black beans, reserving ⅓ cup beans. Process until mostly smooth.
- Add remaining ingredients, including reserved beans, to a medium mixing bowl. Add processed potato mixture to bowl and stir to combine.
- Place the bowl of burger ingredients in the fridge to chill for 20 minutes. During this time, preheat the oven to 400 F if baking, and line a baking sheet with parchment paper.
- Once chilled, divide the mixture into 6-8 “patties.” Bake for 10 minutes each side, spraying with oil if desired. If not baking, burgers may also be pan-fried for 3-5 minutes on each side in a good non-stick pan, using non-stick cooking spray or a touch of oil to cook, if needed.
- Serve on a bun with burger fixings such as mustard, ketchup, onion, lettuce and tomato.
I had medium sweet potatoes that looked to be what I’d normally buy for a meal. Raw they were 10-12 oz and cooked 9.6-10.5 oz. It was about 1 cup when scooped out of the skin before adding to the food processor. Use this tutorial for how to bake sweet potatoes if you don’t have any prepared.
Corn can be thawed frozen or canned that has been rained and rinsed.
I used Chosen Foods Avocado spray for both pan-fried and to spray the ones in the oven so they browned nicely.
Leftover patties can be stored in the fridge for up to 5 days or frozen for up to 3 months.
- Serving Size: 1 burger
- Calories: 160
- Sugar: 3.4 g
- Sodium: 481 mg
- Fat: 2.8 g
- Carbohydrates: 28.3 g
- Fiber: 8.6 g
- Protein: 7.6 g
Keywords: black bean burgers, sweet potato black bean burger recipe