Running on Real Food
First time visiting? start here

Welcome to Running on Real Food. 

This blog is all about living a healthy lifestyle, eating a plant-based diet and feeling great doing it. If you’re new here, you’ve come to the right place!

The list of articles below include tips on vegan nutrition, how to transition, vegan protein sources, my most popular recipes, free workouts and more.

You will find everything you need to get started with a plant-based diet and healthier lifestyle.

If you’d like to get to know me a little better, check out my About Me and Eating Philosophy pages.

Plant-Based Basics

Read How to Transition to a Plant-based Diet and Tips for Plant-Based Beginners.

Ready to try plant-based eating? Try my free 3-day plant-based challenge.

Meal Ideas

Ingredient Guides

Healthy Living Articles


Workouts and Fitness

Download my free workout ebook: 50 Fun and Functional Workouts.


Vegan Flexible Dieting Articles


Books and Podcasts

How to Connect with Me

Buy my eBooks

I have two ebooks you can purchase below:

Free Resources

Vegan Nutrition Guide | how to get everything you need on vegan diet