Welcome to Running on Real Food.
This blog is all about living a healthy lifestyle, eating a plant-based diet and feeling great doing it. If you’re new here, you’ve come to the right place!
The list of articles below include tips on vegan nutrition, how to transition, vegan protein sources, my most popular recipes, free workouts and more.
You will find everything you need to get started with a plant-based diet and healthier lifestyle.
If you’d like to get to know me a little better, check out my About Me and Eating Philosophy pages.
Plant-Based Basics
Read How to Transition to a Plant-based Diet and Tips for Plant-Based Beginners.
- Stocking a Plant-Based Pantry
- Tips for Healthy Eating
- Healthy Eating on a Budget
- Resources for a Plant-Based Diet
- Vegan Protein Sources
- 3-Day Whole Food Plant-Based Meal Plan
- Vegan Grocery List
- 25 Vegan Essentials
- Macronutrient Guide
- 7-Day Vegan Meal Plan
- Vegan Nutrition Guide
Ready to try plant-based eating? Try my free 3-day plant-based challenge.
Meal Ideas
- Easy Vegan Dinner Recipes
- Easy Healthy Vegan Breakfast Recipes
- Easy Vegan Snack Ideas
- Easy Vegan Meal Ideas
- Healthy Breakfast Smoothie Recipes
Ingredient Guides
Healthy Living Articles
- Tips for Fat Loss
- Why Am I So Hungry All the Time?
- Mindset Shifts for Fat Loss
- Nutrition Tips for Vegan Athletes
- 12 Small Steps for Better Nutrition
- 6 Best Vegan Cookbooks
- Healing Inflammation Naturally
- Anti-Inflammatory Breakfasts
- Tips for Better Sleep
- More on Optimizing Your Sleep
- How to Build a Healthy Gut
- Vegan Iron Sources
- Best Sources of Fiber
Workouts and Fitness
- Tips for WeightLifting Beginners
- Advice for CrossFit Beginners
- Tips for Early Morning Workouts
- Workout Archives
Download my free workout ebook: 50 Fun and Functional Workouts.
Vegan Flexible Dieting Articles
- How to Get Started with Vegan Flexible Dieting
- What I Learned About How I Eat
- Week Two Experiences – Tips, Tricks and Sample Meal Plans
- Week Six Follow Up and Experiences
- Best Plant-Based Flexible Dieting Foods – Part 1
- Best Plant-Based Flexible Dieting Foods – Part 2
- Best Plant-Based Flexible Dieting Foods – Part 3
- Best Tools for Flexible Dieting Success
- Flexible Dieting FAQ
- Mindset Shifts for Fat Loss
- Tips for Fat Loss
- Vegan Macro Cheat Sheet
Books and Podcasts
Most Popular Recipes
How to Connect with Me
- Subscribe to my mailing list
- Join me on Facebook
- Join my Free Private Facebook Group
- Follow me on Instagram
- Follow me on Twitter
- Subscribe to my YouTube Channel
Buy my eBooks
I have two ebooks you can purchase below:
- Super Simple Plant-Based: A Cookbook and Guide to Plant-Based Living
- Vegan Protein Smoothies: 66 Protein-Rich Smoothie Recipes
Free Resources
- Vegan Macro Cheat Sheet
- Vegan Grocery Shopping List
- 3-Day Plant-Based Challenge
- Free Daily Plant-Based Nutrition Checklist
- Free Recipe eBook
