Fall. My favourite season. I just love this time of year, the changing weather, the new beginnings and of course, the arrival of pumpkin spice everything! To kick off pumpkin season, I decided to go with a simple, yet very decadent and oh-s0-delicious, vegan pumpkin pie fudge. Easy No-Bake Fudge This stuff is to die…
Recipes
25 Healthy Vegan Soup Recipes
This list of more than 25 healthy vegan soup recipes is perfect for Fall and Winter when you want to warm up with a cozy bowl of delicious soup. These recipes are perfect for meal prep, easy to make, naturally gluten-free, healthy, budget-friendly and taste amazing. I’ve also included some wonderful vegan stews and chili recipes…
Cheesy Vegan Broccoli Potato Soup
This cheesy vegan broccoli potato soup is so easy to make with just a few simple ingredients but it’s full of flavour and hearty goodness. You’ll need onion, garlic, carrot, broccoli, potato, vegetable broth and nutritional yeast, that’s it! If you want to skip the cheese-flavour it’s good even without the nutritional yeast for a…
Coconut Yogurt Chia Pudding
This vegan coconut yogurt chia pudding features plant-based yogurt for an extra thick and creamy version of classic chia seed pudding. All you need to make the chia pudding is chia seeds, coconut yogurt and almond milk. Once it’s ready, load it up with your favourite toppings and enjoy for an easy breakfast, snack or…
Green Vegan Gluten-Free Protein Pancakes
These green vegan gluten-free protein pancakes are made with chickpea flour, plant-based protein powder and spinach for a delicious and fun twist on everybody’s favourite breakfast. This recipe is very easy to make in a blender with just a few simple ingredients. Top your green pancakes with pure maple syrup, almond butter and banana and…
Curried Roasted Butternut Squash Soup
I can’t stop making delicious soups, and why should I? They’re easy, fast, inexpensive, delicious and something about creamy soups just seems so gourmet, doesn’t it? Plus I’m so in love with Fall-inspired recipes right now, and what’s says Fall more than a Curried Roasted Butternut Squash Soup? This soup is vegan, gluten-free, oil-free and…
Avocado Corn Salad with Lime Almond Dressing
This avocado corn salad features chickpeas, roasted corn, avocado, tofu feta, cucumber, greens, red onion and a sweet and tangy maple lime almond dressing. It’s vegan, gluten-free, healthy and easy to make for a filling and delicious plant-based meal. This salad is high in protein, oil-free, gluten-free and and fibre-rich. Salad Nutrition Benefits Avocado. Avocados pack…
Vegan Sweet Potato Corn Chowder
This vegan sweet potato corn chowder is easy to make in under 30 minutes with just a handful of simple ingredients. It features sweet potato, red pepper, paprika and chili powder for a simple but flavourful soup that’s packed with nutrition. This recipe is oil-free, sugar-free and naturally gluten-free. Try it for a healthy vegan…
Curried Chickpea Potato Stew
Cooler weather has arrived so what better time to warm up with this cozy vegan curried chickpea potato stew. This hearty stew features carrots, onions, chickpeas, cauliflower, peas and zucchini with red curry paste and tender potatoes. It’s easy to make with basic ingredients, low in fat, full of flavour, naturally gluten-free, oil-free and works…
Tempeh Quinoa Macro Bowl
This Tempeh Quinoa Macro Bowl features balsamic maple marinated tempeh, sautéed kale, quinoa, spinach, arugula, roasted carrots and a creamy cashew beet dressing. This recipe is vegan, high in protein, high in fibre and gluten-free. Try it for a filling, nutritious and delicious plant-based meal. How to Make Marinated Tempeh Marinated tempeh is a breeze to make….
Coconut Chia Pudding Breakfast Bowls
Lately I’ve been all about the fats in the morning so I love starting my day with these grain-free coconut chia pudding breakfast bowls. These healthy and grain-free bowls are easy to make, can be made the night before, are customizable to suit your preference and are packed with nutrition and healthy fats that help…
Healthy Breakfast Smoothie Recipes
This list of healthy breakfast smoothie recipes is everything you’ll need to start your day off on the right foot. These smoothies are packed with nutrition, high in protein, creamy and delicious. Whether you’re taking your breakfast smoothie on the road or sitting down to a beautiful smoothie bowl, this list is sure to have a smoothie…
Banana Blueberry Chia Overnight Oats
Overnight oats are one of my favourite ways to start the day. These banana blueberry chia overnight oats take just a minute to prepare and are so yummy to wake up to. Enjoy as is or try them with your favourite oatmeal toppings such as almond butter and chopped nuts. This recipe is vegan, gluten-free…
Healthy Kale and Cauliflower Soup
Dark, leafy greens are all nutritional champs but kale might be the leanest and meanest of them all. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. This…
Vegan Protein Salad
This healthy vegan protein salad features high-protein plant-based foods such as tofu, tempeh, chickpeas and hemp seeds alongside arugula, tahini, cucumber and avocado. It’s protein-rich, high in fibre, gluten-free, easy to make and full of amazing flavour and texture. The protein and fibre in this delicious bowl make it a filling option for a plant-based…
Mediterranean Kale Salad
This Mediterranean Kale Salad is full of flavour, easy to make, packed with nutrition and the leftovers hold up well thanks to the sturdy kale. The salad features homemade roasted red peppers, kalamata olives, cucumber, chickpeas, tomato, onion, zucchini and a simple, tangy Greek dressing. This recipe is naturally gluten-free, high in fibre, sugar-free and…
Chickpea Blueberry Salad
This high-protein vegan chickpea blueberry salad is perfect for those warm Summer nights when you crave something fresh and light for dinner. No cooking, no ovens, no stovetops, just a quick, easy, flavourful meal made from simple whole food ingredients. The delicious salad features fresh blueberries, greens, cranberries, red cabbage, chickpeas, hemp seeds and a…
Beet Orange Smoothie
This vegan beet orange smoothie is a perfect drink to enjoy for it’s immunity-boosting benefits during the Fall and Winter months. It’s high in vitamin C and other antioxidants, vitamins and minerals to help keep your immune system at it’s best. You’ll need spinach, zucchini, beets, orange, vanilla protein powder and almond milk to make…
Vegan Chickpea Curry Stew
This vegan chickpea curry stew with rice, spinach and coconut is ready in 30 minutes and is full of delicious coconut curry flavour. Made with fire-roasted diced tomatoes, curry powder, coconut milk and lots of spinach for a healthy, filling and hearty plant-based dish that’s perfect for Fall and Winter. Chickpea Stew Health Benefits This…
Lentil Sweet Potato Stew with Kale
This lentil sweet potato stew with kale is easy to make in one pot in about 40 minutes. It’s hearty, naturally gluten-free, high in protein and tastes even better the next day, making it a great dish for food prep. Enjoy this vegan stew all Winter long for a healthy and filling plant-based meal. Recipe…