This vegan macro cheat sheet covers all the best plant-based sources of carbohydrates, proteins and fats. This list may be useful for anyone following a flexible dieting approach to eating, trying to increase their...
These brown rice and baked tempeh bowls with cabbage and broccoli make a delicious, filling, high-protein vegan meal. This recipe works well for vegan meal prep, is gluten-free and can be customized as needed...
For this week’s vegan meal prep, I did a buffet-style prep. A buffet meal prep consists of various ingredients you can mix and match all week for quick, healthy meals. I also made chocolate...
This apple baked steel cut oatmeal is easy to make with just a few ingredients and a few minutes of prep time. It’s ready after an hour of baking in the oven for a...
This easy banana baked oatmeal takes just minutes to prepare with 4 simple ingredients and is ready after 30 minutes of baking time for a warm, healthy breakfast perfect for the whole family. This...
This vegan BBQ chickpea salad is the perfect meal for when you want something quick and easy that still delivers on flavour and nutrition. This healthy bowl is made with BBQ chickpeas, lettuce, red...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
