Running on Real Food
Get my Ebooks shop here

Vegan Mediterranean Recipes

Mediterranean recipes feature ingredients such as tahini, olives, roasted red pepper, and lemon.

For a place to start, try this Mediterranean Farro Salad Bowl or Mediterranean Quinoa Bowls with Tofu Feta.

Hand using a spoon to lift a spoonful of lemon lentil soup topped with fresh cilantro from a bowl. Another bow of soup is in the background.

Lemon Lentil Soup

A bowl of vegan roasted red pepper pasta topped with chopped fresh herbs.

Roasted Red Pepper Pasta

Bowl of rice and lentils with spinach and olives.

Rice and Lentils

Overhead view of bowl of Mediterranean orzo salad with tomato, cucumber and olives.

Mediterranean Orzo Salad

Half a zucchini on a plate stuffed with an artichoke and marinara sauce mixture. Fork rests on plate.

Vegan Twice Baked Stuffed Zucchini

Colorful bowl of quinoa, chopped tomato and peppers, red onion, olives and tofu.

Mediterranean Quinoa Bowls

Chickpeas with balsamic vinegar and herbs in a small bowl with a spoon,

Marinated Chickpeas

A plate of crispy falafel patties.

Baked Falafel

A bowl of tzatziki dip with some pita on a plate beside it.

Vegan Tzatziki

A big bowl filled with chickpeas, farro, kale, roasted red peppers and red onion.

Mediterranean Farro Salad Bowls

A simple chickpea salad with chopped herbs and garlic on a small plate.

Simple Chickpea Salad

Cooked farro in a bowl sitting on top of a dish cloth.

Instant Pot Farro

A spoon and cracker scooping edamame hummus out of a small bowl sitting on a white surface.

Edamame Hummus

Sealed Weck jar packed with roasted red peppers.

How to Make Roasted Red Peppers

Sealed glass jar of quick pickled red onions against a white background.

How to Make Quick Pickled Red Onions

Vegan Greek Pasta Salad

Salad with shawarma chickpeas, kale, parsley, pickled onions, pita and tomato.

Chickpea Shawarma Salad

Vegan Mediterranean Kale Salad Recipe - Running on Real Food

Mediterranean Kale Salad

Bowl of roasted garlic hummus with crackers, red pepper and broccoli.

Roasted Garlic Hummus