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Dive into the wealth of nutrition, wellness and vegan resource articles here at Running on Real Food. We’ll cover everything from sleep, to exercise, to how to get started with plant-based eating and so much more.

Syrup being poured into a blender.

Nutrition

Natural Sugar Substitutes

A bowl of chopped parsley being added to a bowl of fresh chopped veggies.

Nutrition

Best Sources of Fiber

Homemade almond milk in a Vitamix.

Drinks

Homemade Almond Milk

A sealed glass jar of homemade hemp milk.

Plant-Based Basics

How to Make Hemp Milk

Kale, chickpeas, sweet potato, lemon and avocado on a counter.

Articles

Vegan Iron Sources

Articles

One-Week Vegan Meal Plan

Ripe cut avocado on a pink background.

Articles

Vegan Macro Cheat Sheet

Vegan Resources

Vegan Grocery List

Healthy Vegan Mediterranean Farro Salad Bowls

Articles

3-Day Whole Food Plant-Based Meal Plan

Beet and Carrot Kale Salad with Roasted Potatoes

Articles

Vegan Nutrition Guide

Spicy Vegan Black Bean Soup

Articles

Best Vegan Protein Sources

How to Build a Healthy Gut and Improve Digestion and Health

Articles

How to Build a Healthy Gut

Healthy Sriracha Baked Tofu Brown Rice Bowls | vegan poke, gluten-free

Articles

Guide to Tofu and Tempeh

How to Transition to a Plant-Based Diet One Step at a Time | Running on Real Food

Articles

How to Transition to a Plant-Based Diet

All about Adaptogens: What are Adaptogens, What to Take, How to Take Them

Articles

All About Adaptogens and Their Benefits

How to Optimize Your Sleep + A Relaxing Reishi Elixir Recipe

Articles

Optimize Your Sleep for Better Health

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