This Vegan Buddha Bowl with tofu and edamame features with brown rice, roasted red cabbage and grated carrot and is high in protein, full of flavor and works well for meal prep. This recipe can be oil-free and gluten-free if needed. My Favourite Almond Satay Sauce I’ve used this sauce in a number of recipes before….
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Carrot Beet Kale Salad with Roasted Potatoes
This vegan Carrot Beet Kale Salad with Roasted Potatoes is an interesting combo but I promise you’re going to love it. Made with spiced roasted potatoes, crispy baked tofu, grated beet and carrot, kale and tahini sauce, this is no plain, boring vegan salad. Salad Ingredients To make this beautiful, filling, hearty kale salad, you…
Easy Vegan Spaghetti Squash Noodles
This Thai-inspired sheet pan recipe for Easy Vegan Spaghetti Squash Noodles with Veggies and Tofu is simple to make, full of flavour and packed with nutrition. How to Cook Spaghetti Squash There are a few different methods for cooking spaghetti squash. It can be cooked in the oven, microwave or even steamed. I like to…
Sweet Potato Cabbage Cashew Stir Fry
This vegan sweet potato cabbage cashew features everyday ingredients such as carrot, cabbage, sweet potato and tofu for a simple, filling, healthy plant-based meal. Cashew Tofu Stir Fry Ingredients Tofu. You’ll need medium, firm or extra firm tofu to make this recipe. You can either bake the tofu in the oven while you cook the rest…
Vegan Sweet Potato Tofu Bowls
These 6-ingredient vegan sweet potato tofu bowls are easy to make, gluten-free, high in protein and work great for meal prep. Enjoy this simple meal for a healthy plant-based lunch or dinner. How to Make Baked Tofu Baked tofu is my favourite way to cook tofu. It can be made without oil, has a great…
Vegan BBQ Tofu Bowls
These vegan BBQ tofu bowls are made with just 6 simple everyday ingredients. You’ll need tofu, BBQ sauce, brown rice, broccoli, pineapple and red onion. This recipe is healthy, easy to make, works well for food prep and tastes great. Recipes Ingredients and Benefits Let’s take a look at what this simple recipe has going…
Avocado Corn Salad with Lime Almond Dressing
This avocado corn salad features chickpeas, roasted corn, avocado, tofu feta, cucumber, greens, red onion and a sweet and tangy maple lime almond dressing. It’s vegan, gluten-free, healthy and easy to make for a filling and delicious plant-based meal. This salad is high in protein, oil-free, gluten-free and and fibre-rich. Salad Nutrition Benefits Avocado. Avocados pack…
Vegan Protein Salad
This healthy vegan protein salad features high-protein plant-based foods such as tofu, tempeh, chickpeas and hemp seeds alongside arugula, tahini, cucumber and avocado. It’s protein-rich, high in fibre, gluten-free, easy to make and full of amazing flavour and texture. The protein and fibre in this delicious bowl make it a filling option for a plant-based…
Sesame Tofu Lettuce Wraps
These sesame tofu lettuce wraps featured baked sesame tofu, sautéed mushroom, avocado, cucumber, carrot, green onion and sriracha. They’re easy to make, full of flavour and texture, packed with nutrition and high in protein. The star of this dish is the sesame tofu though, so even if you don’t make the lettuce boats, enjoy this amazing…
Vegan Herbed Tofu Ricotta
This vegan herbed tofu ricotta is a great staple to keep on hand to add flavour and protein to meals. It can be used with zoodles, stuffed in shells, used for lasagana, spread in sandwiches and wraps or as a dip for raw veggies. How to Make Tofu Ricotta Tofu ricotta is a breeze to…
Vegan BBQ Rice and Beans Bowl
These vegan BBQ rice and beans bowl features brown rice, black beans and a homemade BBQ sauce to top it all off. The bowl is made with healthy ingredients like baked tofu, avocado, carrot, cucumber, red onion, corn and green onion and it comes together to create an incredibly flavourful and delicious plant-based meal. How…
Vegan Panang Curry with Tofu
This vegan panang curry recipe is one of my favourite meals. The rich, curried tomato peanut sauce has just the right amount of spice and always tastes incredible. This recipe is easy to make with simple pantry ingredient like tomato paste, light coconut milk, peanut butter and curry powder. The vegetables can be customized as needed,…
Real Food Guide to Tofu and Tempeh
Tofu and tempeh are both made from soy beans. Tofu comes in a range of different varieties, from silken, to soft, to firm, to sprouted and everything in between. In this guide to tofu, we’ll go through them all and answer some frequently asked questions about that weird block of white stuff you see in…
Vegan Sweet Potato Breakfast Burritos
These vegan sweet potato breakfast burritos can be prepared ahead of time and make a healthy and satisfying vegan breakfast option. They’re filled with sweet potato, tofu scramble, kale, vegan sausage and avocado but you can easily change it up to include things like salsa, vegan cheese, black beans, spinach or refried beans. Don’t feel…
Vegan Breakfast Burrito Bowl with Chipotle Sauce
Who doesn’t love a good breakfast burrito? For this take on the classic breakfast option, I decided to skip the wrap and load all the best breakfast burrito ingredients into a healthy and delicious, vegan breakfast burrito bowl. This bowl features tofu scramble, black beans, roasted potatoes, avocado, pico de gallo and a tangy and…
Broccoli Brown Rice Bowl with Almond Satay Sauce
This Broccoli Brown Rice Bowl with Almond Satay Sauce is so satisfying and flavourful you’ll want to eat it day after day. Loaded with healthy ingredients like broccoli, kale, roasted red pepper and brown rice, not only is it delicious, it’s highly nutritious too. All that healthy goodness is topped off with crispy coconut bacon…
Sriracha Baked Tofu Brown Rice Bowls
These Sriracha Baked Tofu Brown Rice Bowls are high in plant-based protein, fibre, vitamins and minerals and they taste fantastic. With layers of flavour and texture from hot and spicy tofu, edamame, creamy avocado, fresh carrot, chewy brown rice and crunchy black sesame seeds, you’ll love how these delicious ingredients come together. You can eat…
Tofu Kale Salad with Coconut Peanut Dressing
Well, my friends. New salad obsession over here. To follow up my Buffalo Cauliflower Kale Salad, I’ve got a Tofu Kale Salad with Coconut Peanut Dressing that’s now a front-runner on my favourite salad list. This one is right up there for it’s sweet and spicy, creamy coconut peanut dressing but the crispy tofu, steamed…
Coconut Cauliflower Rice Buddha Bowl
During the warmer months, I tend to live off smoothie bowls and buddha bowls. I love them both for their ease, customizability and nutrition. I especially love buddha bowls because you can pack them full of whatever you have on hand, they’re perfect for food prep and you can make each one as different or…
Vegan Broccoli Salad with Raisins
This vegan broccoli salad with raisins is a healthy version of classic, sweet and creamy broccoli salad. Traditional broccoli salad is typically made with mayonnaise and sugar and usually contains bacon. In this vegan version, soft tofu is used to create a thick, creamy, sweet and tangy dressing that pairs perfectly with broccoli, almonds, red onion…