Tofu Banh Mi
This tofu bánh mì with spicy mayo and pickled veggies is easy to make at home for a vegetarian version of the classic Vietnamese sandwich.
This delicious Vietnamese-inspired sandwich features marinated crispy baked tofu, spiced vegan mayo and pickled daikon, carrot and jalapeno for an ultra-flavourful combo you don’t be able to get enough of!
Give it a try – it just might become your new favourite sandwich (this tofu katsu would be yummy in a sandwich too!).
Why You’ll Love this Recipe
- Enjoy it for vegetarian (and vegan) version of the Vietnamese subs, bánh mì.
- Super flavourful with the homemade spicy mayo and pickled veggies.
- Easy to make and the various components can be made in advance for quick assembly.
- Satisfying and super delicious!
- A good source of protein and other nutrients.
What is Banh Mi?
Bánh mì is a Vietnamese sandwich featuring meat, mayo, pickled vegetables, green onion, cilatantro, chilies and seasoning.
They’re popular, flavourful, satisfying and delicious and can be found in restaurants and from street vendors around the world.
Ingredients & Substitutions
A complete list of ingredients with amounts and full instructions is located in the printable recipe card below. This section covers ingredient and substitution considerations.
I know it seems like a long list but I promise you this recipe comes together quite easily! Let’s go over the main ingredients then we’ll take a quick look at how to prepare it.
- Tofu: Use extra-firm tofu. It’s not totally necessary to press it before use but you can if you like. You can also buy pre-pressed tofu, which is what I like to do!
- Tamari: If you don’t have tamari, soy sauce works just fine.
- Maple Syrup: This is used in the tofu marinade. An alternative would be agave syrup.
- Sesame Oil: Use in the tofu marinade. For the best flavour and texture, I don’t recommend omitting the oil.
- Sriracha: You can use Sriracha, sambel oelek or any chili garlic paste.
- Lime: You’ll need 1-2 limes for the tofu marinade depending on how juicy they are.
- Garlic Powder and Ground Ginger: I’d recommend using ground ginger and garlic powder so you don’t have chunks of garlic and ginger in the tofu marinade.
- Pickled Veggies: The recipe calls for carrot, daikon radish and jalapeno. You can omit the jalapeno if you like. If you don’t have daikon, you can just use carrot but I recommend giving the daikon a try!
- Sugar: You’ll need just a little sugar for the pickled veggies. You can use any granulated sugar like table sugar (some are not vegan) or cane sugar.
- Vinegar: I used rice vinegar but apple cider vinegar or white vinegar would also work.
- Mayo: For a vegan recipe, use your choice of vegan mayo, otherwise, any mayo you like works. If you don’t like store-bought mayo, you can make my spicy mayo recipe.
- Hoisin: Adds a little something to the spicy mayo! I’d recommend using it for the best flavour.
- Baguette: Any baguette works. I used French, or Parisian, baguette. The recipe makes enough for 1 large baguette cut into quarters to make 4 sandwiches.
- Toppings: I like cucumber, cilantro and green onion to finish it off.
How to Make Tofu Banh Mi
Step 1: Marinate the tofu.
Mix the tamari, lime juice, maple syrup, sesame oil and ginger together in a shallow dish or Tupperware container. I’d recommend using a Tupperware so you can shake to mix. Cut the tofu into ½-inch thick rectangular slices (to fit the baguette), then add to the marinade, flipping to coat.
Marinade for at least 30 minutes up to overnight in the fridge, turning occasionally.
Step 2: Make the pickled vegetables.
Place the veggies in a heat-proof bowl. Add the water, vinegar, sugar and salt to a small pot and bring to a bowl to dissolve the sugar and salt. Pour the hot liquid over the veggies and stir to coat. Set them aside for 30 minutes to an hour.
Quick Tip: The pickled veggies store well in the fridge for 1-2 weeks so you can easily make them in advance.
Step 3: Make the spicy mayo.
In a small bowl, mix togehter the mayo, hoisin, tamari and sriracha.
Notes: The spicy mayo also be stored in the fridge for up to 5 days so can be made in advance as well. Not a mayonnaise fan? Try my cashew-based spicy mayo instead.
Step 4: Make the tofu. Preheat the oven to 425 F and add the tofu on a parchment-lined baking tray. Arrange the tofu on the pan then spoon some of the remaining marinate over the slices, saving some for after baking.
Bake the tofu for 20-25 minutes until golden-brown. When the tofu comes out of the oven, spoon the remaining marinate over the slices.
Step 5: Assemble your banh mi.
If you’d like to toast the baguette, pop it in the oven for a few minutes until warm and toasty.
When ready to assemble, spread with spicy mayo, top with the tofu, pickled veggies, cucumber slices and cilantro. Enjoy your delicious sub!
- It might seem like there are a lot of steps to this recipe but even if you don’t make the components in advance, it comes together easily. Marinate the tofu, soak the veggies, bake the tofu, make the mayo, layer on your baguette and enjoy!
- If you don’t like store-bought mayo, try this easy spicy cashew mayo recipe.
- The bánh mì is delicious and filling on its own but it would also be amazing with this vermicelli salad on the side, though I’d skip the tofu on the salad if you’re serving it as a side dish.
- If you don’t have daikon, you can just use carrot, or cut the cucumber into matchsticks and add it to the pickled veggie mix.
- The jalapeno is optional but I think it makes a great addition so I’d suggest giving it a try, just make sure you remove the seeds otherwise it will be super spicy!
You can buy you’ll have to make a few substitutions:
• use a gluten-free bun
• use gluten-free tamari or coconut aminos and not soy sauce
• use a gluten-free hoisin sauce (this exists but can be hard to find – you can buy it online though!)
I think tofu works best here but tempeh or seitan would also work!
Storing & Making Ahead
- The pickled veggies store well in a sealed container in the fridge for up to 2 weeks.
- The spicy mayo can be made up to 1 week in advance and stored in the fridge.
- Marinate the the tofu overnight
- The tofu can be baked ahead of time and stored up to 5 days but is best straight from the oven.
- Use fresh baguette if possible and toast lightly in the oven just before making your sandwich.
You will love the flavours of this delicious vegetarian tofu bánh mì! Though it seems like a lot of steps, the recipe comes together easily and makes an outstanding lunch or dinner everyone will enjoy.
For the Tofu Marinade
- 1 lb tofu, drained and patted dry
- 2 tbsp tamari (40 g)
- 1 tbsp maple syrup (20 g)
- 2 tsp sesame oil
- 1 tsp sriracha
- 2 tbsp lime juice
- 1 tsp garlic powder
- ½ tsp ground ginger
For the Pickled Vegetables
- 1 carrot peeled, then cut into thin matchsticks (2 cups/ 170 g)
- 1 small daikon radish, peeled, then cut into thin matchsticks (about 1.5 cups/120 g)
- 1 jalapeno, thinly sliced and seeds removed, optional (45 g/ ½ cup)
- 2 tbsp sugar
- 1 tsp salt
- 1 cup water (240 ml)
- ½ cup rice vinegar (120 ml)
For the Bahn Mi Sauce
- ¼ cup vegan mayo (55 g)
- 2 tsp hoisin sauce
- 1 tsp tamari
- 1 tsp sriracha
For the Sandwiches
- 1 French baguette, cut into quarters and halved lengthwise, almost all the way through (leave a hinge)
- ½ a cucumber, thinly sliced
- chopped fresh cilantro leaves
- more sriracha, if desired
- Marinate Tofu: In a shallow dish or tupperware, mix together tamari, lime juice, maple syrup, sesame oil, garlic and ginger.
- Cut tofu into ½-inch thick rectangular slices, then add to the marinade. Flip tofu to fully coat. Marinade for at least 30 mins or in the fridge overnight, turning occasionally. Tip: Use a Tupperware with a lid, then you can just shake the Tupperware with the marinade and tofu.
- Pickled Veggies: Place veggies in a heat-proof bowl. In a small pot, add water, vinegar, sugar and salt. Bring to a boil over high heat, to dissolve the sugar and salt. When dissolved, remove from the heat and pour the hot pickling liquid over top of the veggies. Stir to coat. Set aside for 30 min to 1 hour to pickle. Note: Leftover pickled veggies can be stored in a sealed jar in the fridge for 1-2 weeks.
- Make Spicy Mayo: In a small bowl, combine mayo, hoisin, tamari, and sriracha. Set aside until ready to assemble sandwiches.
- Cook Tofu: Preheat oven to 425 F. On a parchment-lined baking sheet, arrange tofu, reserving the leftover marinade. Spoon some of the extra marinade over the slices and reserve the rest. Bake the tofu on the middle rack of the oven, for 20-25 min, until golden-brown. Remove from oven and spoon the remaining marinade over top of the baked tofu.
- Toast Baguette: If you want to warm your baguette before assembling, simply place on the top rack of your oven for 2-4 min, until warmed through and toasted.
- Build Your Banh Mi: Spread some of the spiced mayo over bottom buns, then top with tofu, a handful of pickled veggies, cucumber, cilantro leaves and more sriracha, if desired. Close with top buns and dig in!
Pickled Veggies, marinade and sauce can all be made ahead of time.
- Serving Size: 1 sandwich
- Calories: 427
- Fat: 14 g
- Carbohydrates: 56 g
- Fiber: 5 g
- Protein: 20 g
Keywords: vegan banh mi, tofu banh mi