Running on Real Food
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Nut-Free

Close up view of a chickpea salad sandwich with onion, lettuce and sprouts.

Vegan Tuna Salad Sandwich

Close up of sweet and spicy tofu in a bowl with rice, mango and edamame.

Sweet and Spicy Tofu

Baked pears topped with maple syrup and whipped cream in a baking dish.

Healthy Baked Pears

A number of chocolate muffins with chocolate chips in them sitting on a flipped over baking pan on a marble surface.

Chocolate Banana Muffins

Overhead view of two bowls of kale cauliflower carrot soup.

Kale and Cauliflower Soup

Overhead view of a number of no-bake energy balls drizzled in chocolate on a piece of parchment paper.

Sunflower Seed Energy Balls

Hand using a spoon to take a spoonful of vegan chickpea soup from a bowl.

Chickpea Vegetable Chowder

Bowl of cauliflower kung pao topped with chopped green onions and cashews.

Kung Pao Cauliflower

Bowl of oatmeal topped with peanut butter, banana and berries.

Instant Pot Rolled Oats

Overhead view of bowl of Mediterranean orzo salad with tomato, cucumber and olives.

Mediterranean Orzo Salad

Overhead view of a bowl of rotini pasta with tomato sauce and vegetables.

Vegan One Pot Pasta

Overhead view of vegetable biryani topped with onions and herbs in a pot.

Vegan Biryani

Two bowls of vegan zuppa toscana soup with potato and kale. Spoon rests in bowl.

Vegan Zuppa Toscana

Plate of Chinese mushroom fried rice topped with sesame seeds and spring onions.

Mushroom Fried Rice

Stack of 3 muffins on a cooling rack.

Chickpea Flour Muffins

Overhead view of a bowl of jambalaya topped with a bit of fresh parsley.

Vegan Jambalaya

Two applesauce muffins on a plate. More muffins in background.

Applesauce Muffins

Overhead view of a a bowl of lentil chili with sour cream and jalapeƱos on top.

Slow Cooker Red Lentil Chili

3 lentil meatballs with tomato sauce topped with fresh basil in a bowl.

Lentil Meatballs

Bowl of rice with cauliflower chickpea curry topped with fresh cilantro. Lime slices beside bowl and small dish of cilantro in background.

Cauliflower Chickpea Curry

Large slice of lentil shepherd's pie on a plate.

Lentil Shepherd’s Pie

Creamy potato leek soup in a bowl topped with rosemary and red pepper flakes.

Vegan Potato Leek Soup

Close up of a bowl of white bean and kale soup topped with fresh-cracked black pepper.

White Bean Kale Soup

Close up of a sweet potato corn chowder in a bowl. Spoon rests in bowl.

Vegan Sweet Potato Corn Chowder