Running on Real Food
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Low-Fat

Bowl of carrot cake baked oatmeal topped with yogurt and almond butter.

Carrot Cake Baked Oatmeal

Hand using a spoon to lift a spoonful of lemon lentil soup topped with fresh cilantro from a bowl. Another bow of soup is in the background.

Lemon Lentil Soup

Overhead view of a dish of chickpeas, sweet potato, Brussels sprouts, cabbage and red onion in maple dijon sauce.

Sweet Potato and Chickpea Skillet

A bowl of vegan roasted red pepper pasta topped with chopped fresh herbs.

Roasted Red Pepper Pasta

Stack of fluffy vegan pancakes topped with blueberries, walnuts and maple syrup on a plate.

Fluffy Vegan Whole Wheat Pancakes

Stack of 6 thick carrot pancakes on a small plate. Fork rests on the plate.

Healthy Carrot Cake Pancakes

Piece of toast topped with blueberry chia jam. Jar of blueberry jam and a mug of coffee in the background.

Blueberry Chia Jam

Hand pouring maple syrup from a small jar onto a stack of quinoa flour pancakes topped with banana and blueberry.

Vegan Quinoa Flour Pancakes

Hand using a spoon to lift a spoonful of squash soup from a bowl.

Kabocha Squash Soup

Stack pumpkin pancakes topped with whipped cream and maple syrup.

Vegan Pumpkin Pancakes

Spoon taking a spoonful of chocolate mug cake from a mug sitting on a small plate.

Vegan Chocolate Mug Cake

Bowl of fried rice with broccoli, carrot, edamame and green onion topped with chopped cashews.

Curry Fried Rice

Bowl of red squash curry with bell peppers and carrots served over rice and topped with a few pieces of fresh cilantro.

Kabocha Squash Curry

Close up of a bowl of mashed cauliflower with kale and mushrooms sitting on a grey napkin on a white surface.

Vegan Mashed Cauliflower

Close up of a pumpkin mug cake with chocolate chips and whipped cream.

Pumpkin Mug Cake

Bowl of rice and lentils with spinach and olives.

Rice and Lentils

Stack of 3 black bean brownies on a cutting board.

Healthy Vegan Black Bean Brownies

Close up of an enchilada topped with guacamole on a plate.

Black Bean Enchiladas

Bowl of vegan low mein noodles topped with green onion and sesame seeds.

Vegan Lo Mein

Large bowl of curried quinoa with chickpeas and sweet potato topped with sliced chilis and cilantro.

Curried Quinoa and Sweet Potato

Stack of four chocolate chip zucchini muffins. Muffin on top is cut in half to show inside texture.

Chocolate Chip Zucchini Muffins

Stack of 3 baked blueberry quinoa oatmeal bars drizzled with peanut butter.

Quinoa Breakfast Bars

Bowl of minestrone soup with beans and pasta.

Easy Minestrone Soup

Green smoothie in a jar with another smoothie in the background.

Kale Spinach Smoothie