Running on Real Food
First time visiting? start here

Low-Fat

Overhead view of a bowl of butternut squash soup topped with a sprinkle of cilantro.

Slow Cooker Butternut Squash Soup

Stack of 3 chocolate brownies on a small white plate.

Vegan Protein Brownies

Stack of 3 baked blueberry baked oatmeal cups on a cooling rack.

Blueberry Oatmeal Cups

Close up of sweet and spicy tofu in a bowl with rice, mango and edamame.

Sweet and Spicy Tofu

Baked pears topped with maple syrup and whipped cream in a baking dish.

Healthy Baked Pears

White bowl filled with red lentils and vegetables.

Red Curry Lentils

Overhead view of two bowls of kale cauliflower carrot soup.

Kale and Cauliflower Soup

Hand using a spoon to take a spoonful of vegan chickpea soup from a bowl.

Chickpea Vegetable Chowder

Bowl of cauliflower kung pao topped with chopped green onions and cashews.

Kung Pao Cauliflower

Bowl of oatmeal topped with peanut butter, banana and berries.

Instant Pot Rolled Oats

Overhead view of bowl of Mediterranean orzo salad with tomato, cucumber and olives.

Mediterranean Orzo Salad

Overhead view of a bowl of rotini pasta with tomato sauce and vegetables.

Vegan One Pot Pasta

Small carrot muffin in a cupcake liner sitting on a marble cutting board.

Vegan Carrot Muffins

Front view of a stack of 4 sweet potato brownies sitting on a marble surface.

Vegan Sweet Potato Brownies

Raw banana bread balls in a bowl.

Banana Bread Bites

Two bowls of vegan zuppa toscana soup with potato and kale. Spoon rests in bowl.

Vegan Zuppa Toscana

Plate of Chinese mushroom fried rice topped with sesame seeds and spring onions.

Mushroom Fried Rice

Stack of 3 muffins on a cooling rack.

Chickpea Flour Muffins

Bowl of white chili topped with sliced scallions.

White Bean Chili

Overhead image of vegan mushroom topped with parsley in a bowl.

Vegan Mushroom Risotto

Overhead view of a a bowl of lentil chili with sour cream and jalapeƱos on top.

Slow Cooker Red Lentil Chili

3 lentil meatballs with tomato sauce topped with fresh basil in a bowl.

Lentil Meatballs

Creamy potato leek soup in a bowl topped with rosemary and red pepper flakes.

Vegan Potato Leek Soup

Close up of a bowl of white bean and kale soup topped with fresh-cracked black pepper.

White Bean Kale Soup