Running on Real Food
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Low-Fat

Bowl of oatmeal topped with peanut butter, banana and berries.

Instant Pot Rolled Oats

Overhead view of bowl of Mediterranean orzo salad with tomato, cucumber and olives.

Mediterranean Orzo Salad

Overhead view of a bowl of rotini pasta with tomato sauce and vegetables.

Vegan One Pot Pasta

Small carrot muffin in a cupcake liner sitting on a marble cutting board.

Vegan Carrot Muffins

Front view of a stack of 4 sweet potato brownies sitting on a marble surface.

Vegan Sweet Potato Brownies

Raw banana bread balls in a bowl.

Banana Bread Bites

Two bowls of vegan zuppa toscana soup with potato and kale. Spoon rests in bowl.

Vegan Zuppa Toscana

Plate of Chinese mushroom fried rice topped with sesame seeds and spring onions.

Mushroom Fried Rice

Stack of 3 muffins on a cooling rack.

Chickpea Flour Muffins

Bowl of white chili topped with sliced scallions.

White Bean Chili

Overhead image of vegan mushroom topped with parsley in a bowl.

Vegan Mushroom Risotto

Overhead view of a a bowl of lentil chili with sour cream and jalapeƱos on top.

Slow Cooker Red Lentil Chili

3 lentil meatballs with tomato sauce topped with fresh basil in a bowl.

Lentil Meatballs

Creamy potato leek soup in a bowl topped with rosemary and red pepper flakes.

Vegan Potato Leek Soup

Close up of a bowl of white bean and kale soup topped with fresh-cracked black pepper.

White Bean Kale Soup

Close up of a sweet potato corn chowder in a bowl. Spoon rests in bowl.

Vegan Sweet Potato Corn Chowder

Two slices of vegan chickpea meatloaf on small plate with ketchup. Fork rests on plate.

Chickpea Meatloaf

Bowl of cauliflower, carrot and wild rice soup topped with a few sliced green onions.

Creamy Cauliflower Wild Rice Soup

Two beet burgers on buns with onion, lettuce and tomato.

Quinoa Beet Burger

Stack of 4 energy bars on a cutting board. Coffee beans scattered around.

Vanilla Espresso Date Energy Bars

Half a zucchini on a plate stuffed with an artichoke and marinara sauce mixture. Fork rests on plate.

Vegan Twice Baked Stuffed Zucchini

Close up front view of a stack of 3 oatmeal raisin chocolate chip bars on a small plate.

No-Bake Oatmeal Raisin Bars

Plate of oatmeal energy balls sprinkled with cinnamon.

Cinnamon Energy Balls

Bowl of red lentil soup, pot of soup and another bowl of soup in background.

Curried Lentil Soup