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Plant-Based Protein Meal Plan Now Available!

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Home › Special Diet › Oil-Free

Oil-Free

Bowl with roasted potatoes, carrots and onion, kale, lentils and a creamy sauce on top. It's sitting on a cutting board with a small dish of pumpkin seeds beside it.

Bowls

Vegan Lentil Nourish Bowl

Farro bowl with roasted chickpeas, roasted chickpeas, broccoli, carrot, brussels sprouts, pickled onion and a creamy sauce.

Bowls

Vegan Farro Bowl

Stack of 4 chocolate protein bars on a marble cutting board.

Energy Bars

No-Bake Chocolate Protein Bars

Spoon in a bowl of creamy cilantro tahini sauce.

Sauces and Dressings

Cilantro Tahini Dressing

Stack of 4 baked cranberry granola bars.

Energy Bars

Baked Cranberry Granola Bars

A peanut butter cookie that's dipped in chocolate covering half of the cookie.

Cookies

Gluten-Free Almond Flour Peanut Butter Cookies

Stack of 3 vegan apple oatmeal protein muffins with chocolate chips.

Muffins

Vegan Protein Muffins

A stack of buckwheat pancakes on a plate, topped with blueberry, banana and syrup.

Pancakes

Best Gluten-Free Vegan Buckwheat Pancakes

Bowl of mixed vegetable curry topped with cilantro.

Curries

Easy Vegetable Curry with Tofu

Overhead view of a colourful bowl of vegetables topped with a creamy sauce.

Main Dishes

Vegan Dragon Bowls with Miso Gravy

Hand using a spoon in a bowl of black bean vegetable soup.

Recipes

Best Vegan Black Bean Soup

Bowl of rice noodle and vegetable salad topped with pieces of fresh herbs.

Salads

Vietnamese Rice Noodle Salad

Healthy Vegan Butternut Squash Lentil Soup Recipe

Soups

Vegan Butternut Squash Lentil Soup

Bowl of Thai red curry with cubes of tofu, bell pepper and zucchini with fresh bean sprouts, basil leaves and a lime wedge.

Curries

Thai Red Curry Vegetables with Tofu

Bowl of mulligatawny soup topped with fresh herbs and peanuts.

Soups

Vegan Mulligatawny Soup

Spoon lifting a spoonful of creamy squash soup from a bowl.

Soups

Kabocha Squash Soup

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