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Home › Recipe Index › Special Diet › Oil-Free

Oil-Free

Bowl of three bean chili topped with sour cream, avocado and green onions.

Vegan Soups

3 Bean Chili

Bowl with roasted potatoes, carrots and onion, kale, lentils and a creamy sauce on top. It's sitting on a cutting board with a small dish of pumpkin seeds beside it.

Bowls

Vegan Lentil Nourish Bowl

Farro bowl with roasted chickpeas, roasted chickpeas, broccoli, carrot, brussels sprouts, pickled onion and a creamy sauce.

Bowls

Vegan Farro Bowl

Stack of 4 chocolate protein bars on a marble cutting board.

Energy Bars

No-Bake Chocolate Protein Bars

Spoon in a bowl of creamy cilantro tahini sauce.

Sauces and Dressings

Cilantro Tahini Dressing

Stack of 4 baked cranberry granola bars.

Energy Bars

Cranberry Granola Bars (Easy, Healthy)

A peanut butter cookie that's dipped in chocolate covering half of the cookie.

Cookies

Almond Flour Peanut Butter Cookies

Stack of 3 vegan apple oatmeal protein muffins with chocolate chips.

Muffins

Vegan Protein Oat Muffins (No Banana)

A stack of buckwheat pancakes on a plate, topped with blueberry, banana and syrup.

Pancakes

Fluffy Buckwheat Pancakes (Vegan, Gluten-Free)

Bowl of mixed vegetable curry topped with cilantro.

Curries

Easy Vegetable Curry with Tofu

Overhead view of a colourful bowl of vegetables topped with a creamy sauce.

Main Dishes

Dragon Bowls with Miso Gravy

Hand using a spoon in a bowl of black bean vegetable soup.

Vegan Soups

Vegan Black Bean Soup

Bowl of rice noodle and vegetable salad topped with pieces of fresh herbs.

Salads

Vietnamese Rice Noodle Salad

Bowl of butternut squash and red lentil soup with coconut milk drizzled over top and two wedges of lime beside the bowl.

Vegan Soups

Butternut Squash Red Lentil Soup

Bowl of Thai red curry with cubes of tofu, bell pepper and zucchini with fresh bean sprouts, basil leaves and a lime wedge.

Curries

Thai Red Curry Vegetables with Tofu

Bowl of mulligatawny soup topped with fresh herbs and peanuts.

Vegan Soups

Vegan Mulligatawny Soup

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