Running on Real Food
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Oil-Free

Overhead shot of a bowl of creamy potato soup with kale and carrot.

Instant Pot Kale Potato Soup

A spoon and cracker scooping edamame hummus out of a small bowl sitting on a white surface.

Edamame Hummus

Overhead close up shot of roasted red pepper hummus topped with chickpeas, roasted red peppers and red pepper flakes.

Roasted Red Pepper Hummus

Two bowls and a large stock pot of cauliflower sweet potato soup topped with cilantro.

Curried Cauliflower Sweet Potato Soup

A spoon scooping date paste out of a small glass jar on a white background.

How to Make Date Paste

A close up of a oatmeal cookie with raisins and chocolate chips.

Healthy Oat Cookies

White bowl of cauliflower rice sitting on a white surface.

How to Make Cauliflower Rice

Two jars of pumpkin mousse topped with yogurt, nuts and dates.

Pumpkin Mousse

Sealed Weck jar packed with roasted red peppers.

How to Make Roasted Red Peppers

A bowl of sweet potato chili topped with avocado, cilantro and green onion.

Sweet Potato Black Bean Chili

Stack of 3 vegan oat flour brownies on a grey surface with some chocolate chips scattered around.

Vegan Oat Flour Brownies

Dairy-free almond milk iced matcha latte in a glass jar against a white background.

Iced Matcha

Sealed glass jar of quick pickled red onions against a white background.

How to Make Quick Pickled Red Onions

Very colourful and beautiful farro salad topped with tahini dressing.

Roasted Squash Farro Salad

Weck jar filled with apple pie oatmeal.

Apple Pie Overnight Oats

Vegan Instant Pot Quinoa Chili

Overnight oats with blueberries in a jar.

Blueberry Muffin Overnight Oats

Vegan taco salad with lentils, tomato, corn, avocado and tofu sour cream in a bowl.

Vegan Taco Salad

Blueberry Spinach Salad

How to Make Creamy Almond Milk in a Vitamix.

How to Make Almond Milk

Large glass measuring cup with hemp seed milk in it.

How to Make Hemp Milk

Vegan Dijon Potato Salad

Small bowl of sweet potato pea curry with tofu and brown rice.

Vegan Sweet Potato Curry

Vegan Greek Pasta Salad