This creamy vegan tomato soup recipe is so easy to make. All you need to do is blend up some cashews to make cashew cream and then blend that with tomatoes, broth, caramelized onion, basil and garlic. This soup is oil-free, gluten-free, vegan and great for food prep. Easy to make from start to to finish in under 30 minutes.

Blender Easy Vegan Tomato Soup - Running on Real Food

Easy Vegan Meals

You can have this healthy tomato soup on the table in about 25 minutes. It’s perfect for those weeknights when you don’t want to think much about dinner and just need something fast and healthy. After you cook up the onions, it’s just matter of blending everything and then heating it up in the pot. If you’re not serving it right away it can be stored in the fridge for up to 5 days. I haven’t tried freezing it but you should be able to freeze it for up to 3 months in a sealed container.

Having a handful of quick and easy vegan meals in your back pocket is perfect for those long days when the last thing you want to do is spend more time in the kitchen preparing food.

More Easy Meals

Healthy Kale and Cauliflower Soup // Cheesy Vegan Broccoli Potato Soup // Vegan Tuna Salad Sandwich // Vegan Chickpea Quinoa Stew // Lentil Sweet Potato Stew with Kale // Coconut Red Lentil Dahl

Make Cashew Cream in the Blender for Creamy Tomato Soup - Running on Real Food

Blender Vegan Tomato Basil Soup - Running on Real Food

How to Make Caramelized Onions

Since this soup is so easy to make, I spend a few extra minutes caramelizing the onions before adding them to the blender with the rest of the ingredients. They add the most amazing rich, slightly sweet flavour to the soup. You only need an extra 15-20 minutes to make them and it’s definitely worth it.This step is optional but for the most flavourful, rich, delicious soup, I’d recommend going for it.

To caramelize onions without oil or butter, follow these tips:

  • For this recipe, use 2 small or 1 large white or yellow onion. Slice up the onion and add to a pan over medium-low heat with a splash of water.
  • Add a pinch of sea salt and start cooking, stirring occasionally. Once they’re softened, add a a pinch of sugar. I used raw cane sugar. The sugar is technically optional but but helps with the caramelization process. Keep cooking, stirring every so often. Don’t stir them too much because you want them to actually start browning as they sit in the pan.
  • As the pan starts to dry out, keeping adding a bit of release the browned caramel bits that will start to stick to the bottom of the pan. Scrap those back into the onions. That’s the good stuff!
  • Keep cooking, stirring occasionally, adding water as needed and scraping the pan, for 15-25 minutes until they’re browned and caramelized.
  • When they’re getting close to being done, add a splash of balsamic vinegar to de-glaze the pan and get all that good stuff mixed in. This adds an extra layer of flavour too.

For a visual on how to make caramelized onions, check out the step-by-step on Food Network or Bon Appetit.

How to Make Caramelized Onions for Creamy Tomato Soup - Running on Real Food

Try It with Roasted Brussel Sprouts

I love serving this soup topped with roasted brussel sprouts. It’s totally optional but really yummy! To make my favourite roasted brussel sprouts:

  1. Pre-heat oven to 400 degrees.
  2. Cut the ends off the brussels and then cut them in half. Toss them with a teensy bit of olive oil or avocado oil and a pinch of sea salt and pepper.
  3. Place them cut down side on a baking sheet and roast until browned and tender. About 25-30 minutes.
  4. Add the browned, tender brussel sprouts to your soup and enjoy.

Healthy Vegan Tomato Soup with Basil - Running on Real Food

Easy Vegan Tomato Soup

To create the creaminess for this recipe, I used raw cashews and broth to create cashew cream. You can also use unsweetened plant milk or just water to blend up the cashews. Other than that, all you need is a can of diced or whole tomatoes, garlic, onion, some dried basil, salt and pepper and less than 30 minutes from start to finish.

Recipe Nutrition Details

This recipe makes 4 large meal-sized servings of about 375 grams each or 6 smaller servings if you wanted to enjoy it as a side to a main dish. If you make 4 large servings, each serving comes in at about 200 calories with 12 grams of fat, 6 grams of fibre, 23 grams of carbohydrates and 7 grams of protein. It’s also a good source of iron, vitamin C, magnesium, phosphorus, various B vitamins and zinc.

More Soup Recipes

Soups are one of my favourite recipes to create, probably because I’m a lazy cook and soups are so easy! Here are a few of my favourite soup recipes:

Vegan Sweet Potato Corn Chowder // Vegan Chickpea Vegetable Chowder // Spicy Vegan Black Bean Soup // Red Lentil Tomato Soup

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Healthy Vegan Tomato Soup with Basil - Running on Real Food

Creamy Vegan Tomato SOup

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Entree, Soup
  • Method: Stovetop
  • Cuisine: Vegan, Gluten-Free

This delicious, spicy, creamy tomato soup is very easy to make with one pot and a blender and about 20 minutes. This recipe makes 4 large entree-sized servings or you can serve it as 6 smaller portions.


Ingredients

  • 1 large or 2 small white onions (approx. 2 heaping cups, 300 g)
  • 1 cup vegetable broth (or unsweetened almond milk or water, to blend with cashews)
  • 3/4 cup raw cashews (100 g)
  • 5 cloves garlic
  • 2 tbsp tomato paste or tomato sauce
  • 1/21 tsp crushed chili flakes (optional, for spicy tomato soup)
  • 1 tsp each sea salt, black pepper and dried basil
  • 1 x 28 oz can whole or diced tomatoes with their juices
  • 1 cup vegetable broth
  • chopped fresh dill, green onion, basil or chives, for topping or try topped with roasted brussel sprouts

Instructions

  1. In a soup pot, cook the onions until caramelized (see notes in post on how to caramelize onions). If you’re short on time, just cook them for 6-8 minutes until softened and fragrant. I recommend going for the caramelized onions if you have time though, it adds such an amazing flavour to the soup.
  2. Place the first cup of vegetable broth (you can also use unsweetened almond milk or water) and the cashews in a blender and process until completely smooth and creamy. Add the rest of the ingredients to the blender, including the cooked onions once they’re done mix until smooth and creamy. Give it sometime to fully blend, the creamier the better!
  3. If serving right away, pour the blended soup back into the pot and heat through otherwise store in the fridge for up to 5 days.
  4. Serve topped with fresh cracked black pepper and chopped fresh herbs or green onion, or try it topped with roasted brussel sprouts.

Notes

If you don’t have a high-powered blender you may want to soak the cashews for 4 hours up to to overnight before using. To soak them, place them in a bowl and cover with water. Once they’re one soaking, drain, rinse and use as needed.

Keywords: cashews, fall, easy, blender