Vegan Chicken Salad
on Mar 22, 2022, Updated Aug 15, 2024
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This vegan chicken salad recipe is made with tempeh and vegan mayo for a veggie twist on classic chicken salad.
It’s super easy to whip up in 10 minutes for a quick meal and extra tasty served on your favourite bread to make a sandwich. You’ll love this creamy, refreshing, versatile and easy-to-make salad!
If you’re not familiar, tempeh is similar to tofu in that it’s made from soy, however, instead of being processed the way tofu is, the beans remain whole and are fermented and then pressed into a firm “cake”.
Tempeh has a nutty, earthy flavour and chewy texture. If you’ve never tried it, it’s a bit of an acquired taste but once you get used to the earthiness, it’s delicious.
Aside from the tempeh, this recipe features chicken salad favourites like almonds or pecans, celery, cranberries, onion and lemon.
Recipe Highlights
- Easy to make in 10 minutes.
- High in protein and fiber.
- Enjoy as is or in a sandwich or wrap.
- Delicious, refreshing flavour and creamy but hearty texture.
- Great for BBQs, picnics and get-togethers.
- Works well for meal prep as flavours only improve with time.
- Gluten-free, vegan (dairy-free and egg-free!), can be nut-free if you omit or substitute the nuts. For dietary restrictions, be sure to check the ingredients of the mayo you use.
Ingredients
This list is not complete. Please see the recipe card at the end of the post for the complete ingredient list with measurements and detailed instructions.
- Tempeh: Use plain tempeh. This is beige in colour though don’t worry if it has a few black spots, that’s normal due to the fermentation process.
- Nuts: You can use slivered almonds, chopped pecans or walnuts.
- Cranberries: If you can find unsweetened or juice-sweetened cranberries, that’s great, otherwise any kind of dried cranberries work. If you don’t have cranberries, raisins work too. If you don’t like cranberries, you could also substitute chopped red grapes.
- Mustard: You can use whole grain or dijon mustard.
- Tarragon: If you don’t have fresh tarragon, you can use 1 tsp dried tarragon or omit this ingredient.
Step-by-Step Instructions
Step 1: Prepare the tempeh.
You can either chop the tempeh into cubes or crumble it up using your hands.
Step 2: Mix the “wet” ingredients.
Combine the mayo, lemon, salt, pepper and mustard until fully mixed.
Quick Tip: Sometimes I like to add a little pickle juice or some finely chopped dill pickle for a briny, tangy flavour that’s super tasty.
Step 3: Mix and enjoy!
Add the rest of the ingredients and mix it all up to coat in the mayo mixture.
Once you’ve mixed up the salad, enjoy immediately, as is or in a sandwich, or store in the fridge until you’re ready to enjoy.
The flavours get even better with time so no worries if you store for later!
Serving Suggestion
Tempeh salad can be enjoyed on its own but it’s also delicious:
- On your favourite bread with lettuce and tomato.
- Wrapped up in a tortilla.
- Served on a green salad as the protein source.
FAQ
This recipe is versatile. Other ingredients you might find in chicken salad are apple, grapes, grated carrot and green onion so feel free to give those a try!
You can also play around with the herbs and try things like fresh dill or chives.
Nope! This recipe would also work with mashed chickpeas or shredded jackfruit or hearts of palm.
Storing Tips
- Store any leftover salad in a sealed container in the fridge for up to 5 days.
- The assembled salad is not suitable for freezing but you can freeze plain tempeh in a freezer bag or freezer-safe container until you’re ready to use it. It should keep for 3-6 months in the freezer. Thaw before using.
Did you try this recipe? I’d love to hear about it! Scroll down to comment section below to leave your star rating and review.
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Vegan Chicken Salad
Ingredients
- 2 tablespoons lemon juice, 30 ml
- 1 tablespoon whole grain mustard, 15 g
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon poultry seasoning, optional
- 2 tablespoons minced fresh tarragon leaves
- 1 lb tempeh, chopped into small cubes or crumbled, 453 g
- ⅓ cup pecan or walnut pieces, or slivered almonds (50 g)
- ½ cup chopped celery, 50 g
- ⅓ cup dried cranberries, 40 g
- ¼ cup finely chopped yellow, white or red onion (25 g)
- ½ cup vegan mayonnaise, or more to preference (115 g)
Instructions
- In a large bowl, whisk together the mayonnaise, lemon juice, mustard, salt, and pepper. Start with 1/2 cup of mayo then after you mix in the rest of the ingredients, you can add more if you like.
- Add in the remaining ingredients and mix to combine.
- Serve immediately as is or in a sandwich or wrap or refrigerate in an airtight container until ready to serve.
Should I cook the tempeh prior to using? This recipe sounds perfect for my CrossFit and running meals to eat afterwards for protein. Thank you so much.ย
Nope, you don’t need to cook it, though you could if you wanted a crispier texture!
Pretty good but I felt like it was missing some savoryness in the flavor department. A couple of tablespoons of nutritional yeast did the trick.
Thanks for the feedback, Ashley! Glad you enjoyed it overall.