Jump to Recipe·★★★★★5 from 4 reviews

These healthy bowls feature amazing marinated baked tempeh, brown rice, cabbage slaw and broccoli for a delicious, filling and high-protein vegan meal that’s easy to make.

Colourful bowl of brown rice, baked tempeh cubes, broccoli and sliced cabbage.
Table of Contents hide

Recipe Features

  • dietary needs – vegan, gluten-free, oil-free
  • nutrition features – high in protein and fiber, low in sugar
  • meal prep-friendly – prep the components in advance for quick assembly or prep the bowls for a healthy grab-and-go meal

Ingredient Notes

Labelled ingredients in bowls for making a tempeh brown rice bowl.
  • tempeh – look for plain tempeh, it’s pretty easy to find in well-stocked grocery stores and typically located alongside tofu
  • rice – I used brown rice but wild rice or white rice work to
  • cabbage – I used red cabbage but green cabbage also works
  • broccoli – no broccoli? no problem! Try steamed cauliflower, zucchini, bell peppers or stir fry mushrooms and snap peas

Step by Step Instructions

Step 1. Mix the cubed tempeh with the marinade ingredients and let sit for an hour up to overnight. After marinating, pop it on to a baking tray and bake for 20 minutes at 400 F until hot, gooey and slightly crisped on the outside.

Quick Tip: About 30 minutes before you plan to start baking the tempeh, start cooking the brown rice if you don’t have any prepared (see step 2).

Cubes of tempeh marinating in a bowl of sauce.
Baked tempeh on a baking tray lined with parchment paper.

Step 2. Cook the brown rice stovetop according to package instructions or in an Instant Pot. You’ll need about 45 minutes to cook regular brown rice so plan this step accordingly. If your’e in a pinch, you can use a cooking rice such as jasmine or basmati.

Cooked brown rice in a large pot.

Step 3. Thinly slice the red cabbage using a knife or mandolin. I recommend using a mandolin slicer if you have one, it will give you nice thin, uniform slices. If not, do your best to thinly slice with a knife.

Add the cabbage to a large bowl and mix with the vinegar, sweetener and a pinch of salt.

Slaw Sweetening Options: Maple syrup, coconut sugar, sugar, agave or stevia. Start with 1 tsp and adjust to your preference.

Shredded red cabbage in a bowl.

Finally, steam the broccoli, assemble the bowls and enjoy a healthy, delicious meal!

Bowl of brown rice, broccoli, sliced red cabbage and baked tempeh cubes.

Variations and Substitutions

  • add sauce: try my almond satay sauce, coconut peanut sauce or miso tahini dressing
  • swap the grain: you can use quinoa, white rice or farro in place of the brown rice (for a low-carb option, use cauliflower rice)
  • add veggies: try adding sautéed snap peas, bell peppers, mushrooms or grated carrot
  • tempeh alternative: tofu can be used in place of the tempeh, using the same method of preparation
Buddha bowl with broccoli, brown rice, tempeh and thinly sliced red cabage.

Storage

  • Fridge: Assembled bowls can be stored in the fridge in a sealed container for up to 3 days.
  • Reheating: Enjoy cold or heat in the microwave until warmed to your preference. Can also toss everything in a skillet and heat it all up as a stir fry.
  • Meal Prep Tips: Brown rice, cabbage slaw and tempeh can be made up to 4 days in advance. Broccoli can be chopped and stored in advance but I recommend steaming it just before eating so it’s nice and fresh.

Did you try this recipe?
⭐⭐⭐⭐⭐
I’d love to hear about it! Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media.

Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Colourful bowl of brown rice, baked tempeh cubes, broccoli and sliced cabbage.

Brown Rice and Baked Tempeh Bowls

★★★★★ 5 from 4 reviews
  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 1:20
  • Yield: 4
  • Category: Main Dish
  • Method: Oven
  • Cuisine: American
  • Diet: Vegan
Print Recipe
Save Recipe

Description

These delicious bowls are made with just 4 simple ingredients but they’re full of flavour and so satisfying. Careful though, the marinated tempeh is addictive!

Ingredients

For the Tempeh Marinade

  • 1 package plain tempeh, cubed (approx. 220 g)
  • 3 tbsp almond butter, peanut butter or sunflower seed butter (45 g)
  • 3 tbsp soy sauce or gluten-free tamari (45 mL)
  • 2 tbsp sweet chili sauce (30 g)
  • 1 tbsp rice wine vinegar (15 mL)
  • 1 tsp garlic powder
  • 2 tbsp water

For the Cabbage Slaw

  • 4 cups thinly sliced red cabbage 
  • 1 tbsp vinegar of choice or fresh lime juice
  • 1 tsp coconut sugar or maple syrup

For the Bowls

  • 2–3 cups cooked brown rice (approx. 1/2–3/4 per bowl)
  • 4 cups chopped and steamed broccoli (approx. 1 cup per bowl)

Instructions

  1. To make the tempeh, mix the marinade ingredients together in a container then add the cubed tempeh and mix well. Let sit for 20-30 minutes to marinate. When you’re getting ready to start the recipe, preheat the oven to 425 F. Place the tempeh cubes on a parchment paper-lined baking tray and bake for about 20 minutes until hot, gooey and starting to crisp.
  2. If you don’t already have brown rice cooked, prepare some now according to package instructions. Depending on your nutritional needs, use anywhere form 1/2 cup to 1 cup of cooked brown rice per serving.
  3. Thinly slice the red cabbage using a mandolin if you have one. If not, use a sharp knife. Add to a mixing bowl and mix with the vinegar, sweetener and a pinch of salt. Set aside until you’re ready to assemble the bowls.
  4. Bring a pot of water to a boil stovetop to prepare for steaming the broccoli. Once boiling, steam the broccoli for 5-6 minutes using a steamer basket until bright green and tender but still crisp (al dente). If you don’t have a steamer basket, bring about 1/2 inch of water to a boil in a large skillet or pot, add the broccoli, cover and steam for 5-6 minutes. Remove the lid and drain.
  5. Divide the cooked brown rice, cabbage slaw, steamed broccoli and baked tempeh between 4 servings and store right away or store in a container in the fridge for up to 3 days.

Notes

If you’d like add a sauce to this bowl, make a batch of almond satay sauce, coconut peanut sauce, peanut sauce or miso tahini dressing.

If you can’t find tempeh for this recipe, it can be substituted with firm or extra-firm tofu, following the same preparation methods.

The tempeh is best with time to marinade but if you’re in a pinch, just mix well and bake right away.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 262
  • Sugar: 4 g
  • Sodium: 700 mg
  • Fat: 9 g
  • Carbohydrates: 36 g
  • Fiber: 7 g
  • Protein: 13 g

Keywords: tempeh buddha bowl, vegan buddha bowl

Did you make this recipe?

Tag @runningonrealfood on Instagram and don’t forget to leave your review below.

Update Note: Originally published on February 20, 2019. Updated with new photos and text on September 1, 2020.