Healthy Edible Cookie Dough

5 from 6 votes

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This healthy edible cookie dough with chocolate chips is made with almond flour, completely vegan and takes just 5 minutes to make!

A small glass bowl with a few scoops of edible chocolate chip cookie dough in it.

My husband LOVES this stuff!! He always asked me to save him a few raw cookies in the past but I never felt comfortable giving him raw egg then I found this recipe. So simple and delicious. Thank you.

Hillary

Aside from being cookie dough you can eat, here’s what else is to love about this recipe:

  • No raw eggs or raw flour so it’s safe to eat.
  • It’s made with almond flour which creates the perfect cookie dough consistency.
  • It takes just 5 minutes to make!
  • You’ll need just 6 simple ingredients (5 ingredients + salt).
  • You can freeze it.
  • It’s super easy to customize and try different flavours.
  • It’s completely vegan and gluten-free.

I also have a peanut butter version of this recipe, Edible Peanut Butter Cookie Dough, also made with almond flour for a gluten-free treat.

Ingredients and Substitutions

Below is a quick overview of what you’ll need to make the recipe and any substitutions you can make. Use the recipe card with the full list of ingredients and measurements at the bottom of the post when you’re ready to make the recipe.

The ingredients needed for making edible cookie dough out of almond flour.
  • Almond Flour: This recipe is specifically for almond flour and hasn’t been tested with another option. I think oat flour would be the best substitute thought I haven’t tried it.
  • Sunflower Butter: Sunflower seed butter works well but you can substitute any nut butter such as peanut butter, cashew butter or almond butter. Tahini also works!
  • Sweetener: You can use agave syrup, honey maple syrup. You could substitute another sweetener like brown sugar or coconut sugar but may need a little extra sunflower seed butter to add moisture.
  • Chocolate Chips: Use your choice of dairy-free mini or regular chocolate chips. You can use dark chocolate chips or recipe. You can also substitute chocolate chunks or morsels or chopped dark chocolate. I like Camino and Enjoy Life brands for dairy-free chocolate chips.

Variations

  • Use any variety of chocolate chips like white chocolate chips, butterscotch chips or peanut butter chips.
  • Add 2-3 tablespoons chopped nuts such as walnuts or pecans.
  • Add 2-3 tablespoons of shredded coconut.
  • Swap some or all of the chocolate chips for raisins or dried cranberries for oatmeal raisin cookie dough.
  • Use almond extract instead of vanilla extract.
  • To make chocolate cookie dough, add 1-2 tablespoons of cocoa powder.
  • For chocolate covered cookie dough balls, roll into balls and chill then coat each ball in melted chocolate.

Step 1. I like to mix the almond flour and salt together first to make sure it’s well distributed. Once you’ve done that, add the rest of the ingredients.

Almond flour in a glass mixing bowl with sunflower seed butter and maple syrup.

Step 2. Mix that up really well using a spatula or wooden spoon, then add the chocolate chips and mix those in until well distributed throughout the cookie dough.

Edible chocolate chip cookie dough in a glass mixing bowl.

Step 3. You can scoop the cookie dough into a storage container just like that, or use your hands or a small cookie scoop to create 1-inch balls. Or of course, just eat it with a spoon.

A cookie scoop filled with edible chocolate chip cookie dough.

Serve the cookie dough right away or chill on a baking sheet for 20 minutes or so for a firmer texture.

The cookie dough is delicious to eat on its own or you can create mini cookie dough balls to add to ice cream or baking like brownies or blondies. You can also crumble it over yogurt, smoothie bowls or oatmeal.

Overhead close up of scoops of chocolate chip cookie on a baking sheet.

FAQs

Can I half or double the recipe?

Yes. This recipe is easily doubled, cut in half, or even a quartered.

Can I make sugar-free cookie dough?

Yes. To make this recipe sugar-free, use monk fruit liquid sweetener like Lakanto and sugar-free chocolate chips such as Lily’s.

Can I use coconut flour?

I wouldn’t recommend substituting coconut flour unless you’re confident with swapping almond flour and coconut flour. You will need to make additional adjustments to the recipe as coconut flour and almond flour do not swap at a 1:1 ratio.

Can I use white flour?

I would not recommend using white flour as it’s not safe to eat unless heat treated first.

Deryn’s Notes

  • Use a digital kitchen scale to measure your ingredients for accuracy and recipe success!
  • Mini chocolate chips work best for even distribution throughout the dough.
  • Scooping the dough into balls is optional. Simply store in a container and enjoy by the spoonful if you like!
  • For a firmer texture, chill the cookie dough for 20-30 minutes before serving.

Storage Instructions

  • Store edible cookie dough in the fridge in an airtight container for up to 1 week.
  • To freeze the cookie dough, I’d recommend freezing the balls on a baking tray before transferring them to a freezer bag or airtight container. You can store them for up to 3 months in the fridge. Thaw them in the fridge or at room temperature.

If you try this Healthy Edible Cookie Dough or any other recipe on Running on Real Food, don’t forget to leave a comment and a ⭐⭐⭐⭐⭐ rating in the comment section below. It helps others who are thinking of making the recipe, and I love to hear from you. And don’t forget to tag me on Instagram @runningonrealfood so I can see your creation! Thanks for trying my recipes! – Deryn

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Close up of scoops of chocolate chip cookie on a baking sheet.
5 from 6 votes
By: Deryn Macey
This healthy edible cookie dough is easy to make in minutes and is vegan, gluten-free and naturally sweetened with no added oil.
Prep: 10 minutes
Total: 10 minutes
Servings: 9
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Ingredients 

  • 1 ½ cup almond flour, 180 g
  • 1/2 teaspoon salt
  • 1/4 cup sunflower seed butter, 67 g
  • 1/4 cup maple syrup or agave, 75 g
  • 1 teaspoon vanilla
  • 1/4 cup dairy-free mini chocolate chips, 50 g

Instructions 

  • In a large bowl whisk together the almond flour and salt.
    1 ½ cup almond flour, 1/2 teaspoon salt
  • Add the sunflower seed butter, maple syrup or agave and vanilla and mix well until all the almond flour is wetted.
    1/4 cup sunflower seed butter, 1/4 cup maple syrup or agave, 1 teaspoon vanilla
  • Fold in the mini chocolate chips until distributed throughout.
    1/4 cup dairy-free mini chocolate chips
  • Using a tablespoon measure or small cookie scoop, create 1-inch balls of dough.
  • Serve immediately or chill in the fridge for a firmer, chilled texture.

Notes

Sunflower seed butter can be substituted for any seed or nut butter like tahini, peanut butter, cashew butter or almond butter.
Store the cookie dough in a sealed container in the fridge for 1-2 weeks or freeze in a freezer bag or airtight container for up to 3 months. Defrost at room temperature or in the fridge.

Nutrition

Serving: 2tbsp, Calories: 178kcal, Carbohydrates: 10g, Protein: 6g, Fat: 7g, Sodium: 259mg, Fiber: 2g, Sugar: 5g
Like this recipe? Rate and comment below!

About Deryn Macey

Deryn Macey is a nutrition coach, certified personal trainer, and the creator of Running on Real Food, where she's been sharing nutritious recipes since 2013. She holds a science degree and offers strength training and nutrition coaching through Onward Strong, focusing on strength, sustainable eating habits, and breaking free from diet culture.

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10 Comments

  1. 5 stars
    My husband LOVES this stuff!! It’s such a treat for my furry Cookie Monster. He always asked me to save him a few raw cookies in the past but I never felt comfortable giving him raw egg then I found THIS recipe. So simple and delicious. Thank you. 🙂

  2. This recipe is super easy to make, I did enjoy eating it and it tasted very healthy. I used almond meal, mixed nut butter and cacao nibs. I think next time I will try it with peanut butter and chocolate chips so I can compare the results. Excellent recipe! Thanks for posting.

  3. 5 stars
    Prepped within a few minutes, and delicious!! I plan to eventually (if they last long enough) coat them in chocolate. Super easy to make, really delicious.

  4. I make a version using vegan non-GMO organic vanilla protein powder (Arbonne), Barney Bare Almond Butter, a bit of honey, Enjoy Life chocolate chips. I usually just take a tablespoon of the butter, sprinkle a bit of protein to stir into butter to desired consistency, a squirt of honey, sprinkle of chocolate chips!

  5. 5 stars
    I love this recipe! I am pregnant and was craving cookie dough. Just made this and it filled my craving. Thank you for all of your recipes. Oh, I added some oats to this and it was yummy.

  6. 5 stars
    This recipe does NOT deserve one star! I loved it – super simple and satisfied my sweet tooth. I looove love love using maple syrup as a sweetener, but it doesn’t overpower in this recipe! Yummy 🙂