This beautiful raw beet and apple slaw is easy to make and perfect for a light main or side dish.

Raw Beet and Apple Slaw - Fresh, Nutrient-Packed and So Delicious (Vegan)

Raw Beet and Apple Slaw - Fresh, Nutrient-Packed and So Delicious (Vegan)

Beet Benefits

Beautiful beets contains vitamins and minerals such as potassium, magnesium, fibre, phosphorus, iron, vitamin B, A, C, folic acid and beta-carotene. They’re great for detoxifying the liver, contain feel-good tryptophan and betaine, can lower blood pressure and even improve inflammation.

And don’t forget those beet greens, they’re packed with nutrients too! That part I usually do cook. Try sautéing them in a little bit of olive oil, a lot of garlic and a spritz of lemon.

Raw Beet and Apple Slaw - Fresh, Nutrient-Packed and So Delicious (Vegan)

More Healthy Salad Recipes

Here are some more wonderful, healthy salad to try:

For more fun ways to use beets, try my beet orange smoothie or strawberry beet smoothie bowl.

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Raw Beet and Apple Slaw - Fresh, Nutrient-Packed and So Delicious (Vegan)

Raw Beet Apple Slaw

  • Author: Deryn Macey
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 46 1x
  • Category: Salad
  • Cuisine: Plant-Based
  • Diet: Vegan

A lovely fresh beet and apple salad that’s perfect for a light meal or healthy side dish.


Scale

Ingredients

  • 2 medium/large or 3 small beets, peeled and grated
  • 2 green apples, cut into matchsticks then cut in half (peel if you prefer)
  • 1/2 head red cabbage, very finely sliced
  • 3 tbsp vinegar
  • 2 tsp raw organic sugar
  • 1 tbsp dijon mustard
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup fresh parsley, finely chopped
  • 1/2 tsp sea salt
  • 1/2 tsp fresh ground black peppercorns

Instructions

  1. Add everything to a bowl and mix well.
  2. Will keep in the fridge for 2-3 days.

Keywords: raw, healthy, plant-based, easy, summer