Beet Walnut Salad
This beautiful beet walnut salad with maple balsamic vinaigrette is full of flavour and texture and perfect for a healthy meal on a warm Summer evening. The salad features nutritious red cabbage, walnuts, beets, carrot and raisins on a bed of spinach and arugula. This recipe is vegan and gluten-free.
Eating for Nutrient Density
Grated beets and carrots are some of my favourite salad ingredients and I always include a big batch in my weekly food prep. They’re perfect for adding to salads and both are full of of antioxidants, vitamins and minerals.
One thing I like to keep in mind when creating meals is nutrient-density. I like knowing the food I’m eating is providing me with the energy, vitamins, minerals and macronutrients I need to stay healthy and active.
Consistently choosing nutrient-dense, whole foods over nutrient-poor, highly processed foods is a great way to ensure you’re covering all your nutritional needs, especially if you’re vegan or vegetarian.
This beet walnut salad features both carrot and beet, along with heart-healthy walnuts, purple cabbage and greens, all highly nutritious foods that make this salad rich in antioxidants, vitamins and minerals.
Homemade Salad Dressings
Salad dressing is something I always make at home. It’s so easy to make and is a healthy alternative to commercial, store-bought dressings.
I typically don’t use recipes for salad dressings because they’re so easy to quickly mix up and adjust as you go. I’ve listed below some of the key ingredients you keep on hand for making homemade salad dressings. Stock these in your pantry and you’ll always be ready for quick and easy dressings.
With different combinations of these ingredients you can make everything from caesar salad dressing, to tahini ranch and spicy lime almond.
Ingredients for Homemade Salad Dressing
- oils like avocado and olive
- nut butters like peanut and almond
- various mustards like whole grain and dijon
- liquid stevia
- vinegars like apple cider vinegar, balsamic and red wine
- hot sauce
- soy sauce
- avocado
- plenty of dried herbs and spices
- fresh herbs
- lemons and limes
- tahini
- soft tofu
- cashews
- nutritional yeast
Alrighty, beet walnut salad time! Beets and walnuts should be together forever and ever. They’re just made for each other, don’t you think?
Add something sweet like raisins or chopped dates to the mix too? Oh ya. What else? Grated carrot and purple cabbage because they’re both so pretty and nutritious and add plenty of flavour and texture.
Recipe Notes
Here are some swaps and subs that work for this recipe:
- use chopped dates or cranberries instead of raisins
- use chopped pecans, sunflower seeds, pumpkin seeds or slivered almonds instead of walnuts
- try it with these candied pecans
- any kind of green can be used for the base of the salad
- try roasted beets instead of raw beet
- for alternative dressings, try dijon dressing or maple tahini sauce
Related Recipes
Loving this tasty beet walnut salad? You’ll love these too:
- Chickpea Bell Pepper Salad
- BBQ Chickpea Salad
- Edamame Broccoli Wild Rice Salad
- Roasted Vegetable Lentil Salad
- Beet Chickpea Salad
Beet Walnut Salad
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Prep Time: 10 mins
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Total Time: 10 mins
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Yield: 1 1x
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Category: Salad
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Cuisine: Vegan, Gluten-Free
This bright and beautiful Summer salad features nutrient-packed veggies like beet, carrot and purple cabbage. The crunchy walnuts and sweet raisins add texture and the perfect amount of sweetness.
Ingredients
For the Salad (per salad)
- 2 handfuls of mixed salad greens, arugula or spinach
- 1/2 cup peeled and grated carrot
- 1/2 cup peeled and grated beet (1 small beet)
- 1/2 cup red cabbage, very finely chopped (use a mandolin if you have one)
- 1/4 cup walnut pieces
- 1/4 cup raisins, finely chopped dates or cranberries
For the Dressing
- 1/4 cup balsamic vinegar (sub apple cider, red wine or white wine vinegar)
- 2 tbsp maple syrup
- 1 tbsp extra virgin olive oil (omit if desired)
- 2 tsp dijon mustard
- 2 cloves minced garlic
- 1/4 tsp each sea salt and black pepper
Instructions
- Add all the dressing ingredients to a container and whisk or shake vigorously.
- Place all the salad ingredients in a bowl.
- Drizzle with desired amount of dressing and enjoy.
Notes
Dressing makes enough for 3 salads. Adjust the salad ingredients accordingly for how many you’re serving, they don’t have to be exact.
For a lower-calorie salad, use less walnuts and raisins.
Keywords: raw beet walnut salad, beet salad, healthy, easy, summer, spring, plant-based, vegetarian
Originally Published: August 1, 2014
A delicious and unique salad combination! Once tossed with the dressing it almost resembles a slaw. Crunchy, slightly sweet and filling. I love the blueberries along with the raw beets!
★★★★★
Made this beautiful and tasty salad tonight, used roasted beets. Everyone loved the salad and for the dressing I used red wine vinegar in it. Thank You so much for posting your recipes, trying to make plant based recipes and trying some of your recipes.
★★★★★
I’m so glad you enjoyed it! Sounds amazing with roasted beets.
What a beautiful salad, the beet and walnut combination looks delish! I will have to try your dressing – looks so fresh and I love maple syrup with dijon mustard. Can’t wait to see all those recipes you have been working on!
Hi Deryn!
So happy I have stumbled across your blog. I have always been focused on fitness and nutrition but thanks to some recent “stomach issues” I have started blogging myself in hopes of connecting with other like minded individuals and sharing my journey to health and happiness. I already know your site is going to be a great resource and will definitely be checking back soon.
Great Receipe! Beets are packed with essential vitamins and minerals. They are generally served on salads, but they are equally delicious and healthy when juiced. And walnuts are a great source of those all-important omega-3 fatty acids. In fact, they have the highest level of omega-3 fatty acids compared to any other nut.
So can anyone comment or is this by invite only. Wasn’t sure? Thank YOU
I’ve been trying to get outside as much as possible lately and have been neglecting my blog a bit too. You’re not the only one! Good luck on your move. I just picked some fresh beets form the garden last night and I now know what to do with them! Thanks for sharing.
Hello you I was just wondering if I could leave a positive comment or is this by invite only as I have noticed this option on other private blogs, I really love your workout commitment and me and my daughter have been using your workouts.thanks have a great day.
Gorgeous salad, indeed! Enjoy the sunshine and good luck with your move. 🙂