These healthy vegan soups and stews are perfect for a delicious, nourishing meal any night of the week.

Hand using a spoon to take a spoonful of cauliflower soup from a bowl.

Soups make a great meal year-round but there’s nothing better than warming up with a cozy bowl of soup on a chilly day.

This list of yummy, hearty soups and stews will have you enjoying nourishing meals all Fall and Winter. Whether you serve them as a starter, side or main, everyone will enjoy these top-rater recipes and I’m sure many of them will become new favourites.

Recipe Features

  • Dietary Needs: All recipes are vegan, gluten-free and can be made oil-free.
  • Nutrition Features: Many are low in fat and/or low calorie, high in fiber and provide a source of protein.
  • Easy to make with simple, pantry ingredients any night of the week.
  • The recipes all keep well so are perfect for meal prep.
  • Lots of variety from creamy soups to chowder to simpler broth-based soups.
  • All are delicious regardless of dietary preferences: vegan, plant-based, vegetarian or omnivore!

More Recipes to Try

Here are some more easy and healthy recipes you’ll love: