This list of more than 25 healthy vegan soup recipes is perfect for Fall and Winter when you want to warm up with a cozy bowl of delicious soup. These recipes are perfect for meal prep, easy to make, naturally gluten-free, healthy, budget-friendly and taste amazing. I’ve also included some wonderful vegan stews and chili recipes for when you want something a little heartier.
Healthy Vegan Soup Recipes
Let’s get into this list of easy, healthy vegan soup recipes. Rotate through these vegan soups, stews and chilis and you’ll never get bored or have to look for another vegan soup recipe again. This list will take you right through to spring! These recipes are all gluten-free, oil-free, great for the whole family and can be made in advance as part of your weekly food prep. If you’re not feeling soup or stew for dinner, check out my list of Easy Vegan Dinner Recipes for more ideas.
This kale and cauliflower soup is a reader favourite. It easy to make with just a few simple ingredients, low calorie and a delicious way to warm up during the colder months.
If you want to try something a bit different, this cauliflower wild rice soup has a cheesy flavour thanks to added nutritional yeast. This is a popular recipe with many great reviews!
I love this idea for cauliflower rice soup from Cotter Crunch. It’s similar to my wild rice cauliflower soup above except made with curry spices and instead of adding wild rice, the cauliflower is the rice! It’s finished with kale for a healthy, hearty completely meal.
The best thing about this soup is once you make the roasted red peppers, you can just throw everything into the blender and you’re done! You only need a few ingredients for this one but it’s full of flavour and nutrition. Low calorie.
This hearty but creamy vegan black bean soup is one of my most popular recipes. Try it topped with avocado and tortilla chips for an amazing vegan meal. This recipe is great for food prep as the flavours only get better the next day.
Store-bought creamy cashew carrot soup tends to be made with milk products, not this one though. It’s ultra-thick and creamy and beautifully flavoured.
Extra cheesy vegan broccoli potato soup made with simple ingredients and a big scoop of nutritional yeast to create that cheesy flavour. The potatoes and carrot make a thick, creamy, flavourful base for the broccoli.
If you love curry you will love this turmeric cauliflower sweet potato soup. I topped it with roasted chickpeas for a fun twist but even without them, it’s delicious!
Easy curried cauliflower soup made with coconut milk, curry powder and sweet potato. Green peas stirred in at the end add a delicious touch.
I like that this simple lentil soup from Minimalist Baker is made with lentils and potatoes making it extra hearty! This soup requires just 10 (basic) ingredients, 1 pot, and a little more than 30 minutes to prepare.
This red lentil soup is one of my favourites. It’s so easy to make, delicious year round, a great way to use up veggies and it’s full of nutrition too.
Love cheesy broccoli soup? You gotta try this simple vegan version of the classic made with non-dairy milk and nutritional yeast.
Everyone needs a good vegan minestrone soup in their back pocket. The base for this one from Minimalist Baker is a mixture of vegetables, vegetable broth, and fire-roasted tomatoes. Then comes beans and gluten-free pasta for a bit of fiber and plant-based protein. Finally, greens are stirred in to finish it off.
This one is for the garlic lovers out there! With two whole bulbs of roasted garlic, this blended soup feels rich and decadent but is actually healthy as can be! It’s great for an immune system boost too, so keep it on the menu this Winter to help fight off any colds that come your way.
I love how easy this soup from The Simple Veganista is so it’s going on the list! All you need is veggies, white beans, kale and diced tomatoes for this filling, nourishing and comforting soup.
Who doesn’t love a good corn chowder? This cozy soup is made with carrot and sweet potato for a hearty base for all the little bites of corn. You’ll only need a few simple ingredients to make this easy soup.
This easy chickpea chowder is one of my top 10 recipes! It gets raving reviews for flavour and simplicity, keeps well, is full of nutrition and great for the whole family.
Roast the butternut squash in the oven before adding it to this simple but delicious, curried soup.
Healthy Vegan Stew Recipes
When I was look for recipes to include in posts like this, I always read the comments to make sure the recipe has lots of positive reviews. Well, this one has a ton! This mouthwatering blend of flavours from Kim’s Cravings looks to be the perfect bowl of comfort and yumminess. Easy to make with a simple list of ingredients.
This vegan chickpea curry stew with rice, spinach and coconut is ready in 30 minutes and is full of delicious coconut curry flavour. Made with fire-roasted diced tomatoes, curry powder, coconut milk and lots of spinach for a healthy, filling and hearty plant-based dish that’s perfect for Fall and Winter.
This hearty stew features carrots, onions, chickpeas, cauliflower, peas and zucchini with red curry paste and tender potatoes. It’s easy to make with basic ingredients, low in fat, full of flavour, naturally gluten-free, oil-free and works well for meal prep.
This lentil sweet potato stew with kale is easy to make in one pot in about 40 minutes. It’s hearty, naturally gluten-free, high in protein and tastes even better the next day, making it a great dish for food prep. Enjoy this vegan stew all Winter long for a healthy and filling plant-based meal.
This Vegan Sweet Potato Peanut Stew is hearty, nutritious and extra flavourful thanks to warming spices and healthy dose of peanut butter. It’s made with chickpeas, tomato, green pepper and sweet potato so it’s packed with fibre, vitamins and minerals plus it can be ready in under 30 minutes in just one pot on the stove.
This quinoa has a coconut and tomato base and is easy to make in under 30 minutes. It’s hearty, rich in protein and fibre, full of flavour and keeps well in the fridge all week.