35 Healthy Vegan Soups and Stews

This one-pot vegan lentil stew with potatoes is easy to make in one-pot in under 45 minutes for a hearty, nourishing and simple plant-based meal.

This vegetable barley soup recipe is easy to prepare in 40 minutes for a healthy and flavourful weeknight dinner.

This Greek-inspired healthy vegan lemon orzo soup with chickpeas, spinach and dill is easy to make in under 30 minutes with delicious ingredients chickpeas, miso and chickpeas.

This bright and refreshing vegan lemon lentil soup with turmeric is easy to make in under 40 minutes for a healthy one-pot meal packed with nutrition.

Hearty one-pot jambalaya stew made vegan.

This kale and cauliflower soup is a reader favourite. It easy to make with just a few simple ingredients and makes a delicious way to warm up during the colder months.

The recipe is oil-free, low in fat, low calorie and gluten-free.

This vegan mulligatawny soup recipe is easy to make with red lentils, carrots, apple and coconut milk for a healthy, delicious soup that’s packed with sweet and spicy flavour.

This recipe is high in protein, vegan, gluten-free, nut-free and easy to make with minimal prep time and simple pantry ingredients.

This easy vegan lentil tomato soup is full of flavour, ready in about 30 minutes and made in 1-pot with simple, pantry ingredients.

This recipe is low in fat, gluten-free and high in fiber and protein.

This delicious dairy-free and vegan mushroom wild rice soup makes a wonderful, soul-soothing meal anytime of year.

The recipe is gluten-free and can be made oil-free. It is made with dried mushrooms so you'll need to plan ahead for soaking time but once the mushrooms are ready, the soup comes together quite easily.

This delicious vegan lasagna soup is quick and easy to make in one pot for a healthy meal that’s perfect for satisfying a lasagna craving any night of the week!

This recipe takes under 45 minutes to make with everyday staples and can be made gluten-free and oil-free, if needed.

A cozy, curried soup that can be on the table in under 30 minutes. Chop a few veggies, throw everything in a pot, simmer until the lentils are tender and you’re done! 

This healthy recipe is low in fat, high in protein and fiber and is vegan, gluten-free, oil-free and nut-free.

This minestrone soup is a popular recipe that’s easy to make and tastes amazing. You can have this hearty, healthy soup on the table in less than 30 minutes.

You can make it with your choice of pasta and beans and aside from that, you only need a few other simple ingredients. This is a great one for cleaning out the fridge and pantry.

This hearty but creamy vegan black bean soup is one of the most popular recipes at Running on Real Food. Try it topped with avocado and tortilla chips for an amazing vegan meal. This recipe is great for food prep as the flavours only get better the next day.

This soup is gluten-free, oil-free, a source of plant-based protein, low in fat and high in fiber.

This creamy potato leek soup is easy to make in 30 minutes for a healthy, comforting and delicious plant-based meal. This recipe is gluten-free and can be made oil-free.

This creamy cauliflower potato soup with peas is chunky, hearty, full of nutrition and flavour and takes just 30 minutes to make. Thie recipe is gluten-free, oil-free, sugar-free and low in fat.

This soup is smooth and creamy, rich and decadent, but made with healthy, simple, whole food ingredients. It’s ready in under 30 minutes for an easy meal that works for busy weeknights but is just as suited to delicious weekend meals.

It can be made in advance as it tastes even better a day or two later. This recipe is oil-free and gluten-free.

This incredible coconut ginger carrot soup is so easy to make and has the most amazing, slightly sweet and perfectly spiced flavour.

The recipe calls for just a few simple ingredients, is gluten-free and oil-free and takes just 30 minutes to make.

This easy and delicious kabocha squash soup is rich, creamy, perfectly seasoned and perfect for warming up on a cold day.

This tortilla soup is easy to make in about 20 minutes with simple, everyday ingredients and is gluten-free and can be made oil-free.

Top it with avocado, lime, cilantro and tortilla strips for a comforting, healthy and absolutely delicious meal. It might just be the best vegan tortilla soup there is!

This delicious, oil-free, vegan butternut squash lentil soup is rich in fiber and protein, whole food plant-based and easy to make with simple, everyday ingredients.

This vegan cream of broccoli soup is easy to make in 30 minutes with just a handful of healthy ingredients.

Enjoy this simple dairy-free twist on classic cream of broccoli for a quick, nourishing plant-based meal. The recipe is gluten-free, oil-free and low in fat.

The best thing about this soup is once you make the homemade roasted red peppers, you can just throw everything into the blender and you’re done! Though you only need a few ingredients, it’s full of flavour and nutrition.

This recipe is oil-free, gluten-free and low-fat.

If you want to try something a bit different, this cauliflower wild rice soup has a cheesy flavour thanks to added nutritional yeast.

This recipe is gluten-free, high in protein and low-fat. This is a popular recipe with many great reviews!

This easy, creamy curried cauliflower and sweet potato soup made with coconut milk, curry powder and sweet potato is a must-make. Green peas stirred in at the end add a delicious touch.

This recipe is budget-friendly, great for meal prep, ready in 30 minutes and is gluten-free and oil-free.

This nutritious soup is easy to make in under 30 minutes and is loaded with delicious, curry flavour. Try it topped with roasted chickpeas for a little extra something. Oil-free, gluten-free and vegan too!

This cozy soup is made with carrot and sweet potato for a hearty base for all the little bites of corn. You’ll only need a few simple ingredients to make it so it's great for a quick lunch or dinner. This recipe is gluten-free and oil-free.

This easy chickpea chowder is one of the top 10 recipes from Running on Real Food! It gets raving reviews for flavour and simplicity, keeps well, is full of nutrition and great for the whole family.

The recipe is gluten-free, oil-free and low in fat.

This simple red lentil tomato soup with kale and brussels sprouts is easy to make, satisfying and so nutritious! You’ll love this soup for a quick meal that stores well for healthy meals all week.

This soup is gluten-free, oil-free and low in fat. It's also easy to customize with any veggies you have on hand.

This fan-favourite vegan red lentil chili is so easy to make in a slow cooker. You’ll need less than 10 minutes of prep before throwing everything in the crock pot and forgetting about it until dinner time. So easy! 

It can also be made on the stovetop - see the recipe for instructions!

This wonderful squash soup is so easy to make in your crockpot. Just throw all the ingredients in, let it simmer away, blend it up and enjoy. I kept it simple but a chopped apple and some coconut milk also make yummy additions.

It can also be made on the stovetop. Head over to the recipe for the instructions. Either stovetop or slow cooker, it's super easy to make, healthy and tastes amazing.

This healthy lentil sweet potato stew with kale is easy to make in 1-pot with simple ingredients in about 45 minutes. The recipe is vegan, high in protein, oil-free and gluten-free.

This is a great one for making in advance and enjoying all week.

This healthy, hearty curried chickpea stew with rice and spinach takes just 30 minutes to make in 1 pot, is packed with nutrition, and keeps well for healthy meals all week. The recipe is gluten-free and oil-free.

This hearty vegan stew is easy to make in under 40 minutes and is full of flavour and nutrition. Try making a batch on Sunday for healthy meals all week. The flavours only get better the next day!

This recipe is gluten-free, oil-free, low in fat and high in protein.

This sweet potato chickpea stew is hearty, nutritious and flavourful thanks to warming spices and healthy dose of peanut butter. It’s ready in under 40 minutes in 1-pot, making it perfect for a delicious weeknight meal.

The recipe is gluten-free, oil-free and can be made peanut-free, if needed.

This 30-minute gluten-free and vegan chickpea stew features a delicious broth made from spices, coconut milk and tomatoes that makes a warming, flavourful and nourishing base for chickpeas, quinoa and veggies.