Roasted Vegetable Lentil Salad
on Sep 28, 2020, Updated Aug 30, 2024
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This warm vegan roasted vegetable lentil salad with maple balsamic dressing is the perfect cool weather comfort food.
About the Recipe
This hearty salad is the perfect way to warm up during the cooler months.
This recipe is vegan, gluten-free, high in fiber and plant-based protein, easy to make and can be customized with different vegetables, dressings and add-ins. It’s the perfect meal-sized salad for the fall and winter but it can also be served cold for a light summer meal.
This salad is perfect for those nights when you want something healthy and nourishing with minimal effort. It’s a wholesome, feel-good recipe you’ll love to keep in rotation for just those nights!
For more lentil salads, this French Lentil Salad with Fresh Herbs and Lentil Kale Salad are both wonderful as well. This Vegan Roasted Vegetable Salad is delicious for another warm salad.
Ingredients
- Onion: White, yellow or red onion works.
- Sweet Potato: Use sweet potato or yam, or substitute butternut squash or another variety or squash.
- Fresh Herbs: I think this salad really benefits from fresh herbs but you can substitute dried herbs if that’s all you have.
- Lentils: You can use green lentils, brown lentils, French (puy) lentils or black beluga lentils.
- Broth: Use vegetable broth or stock to cook the lentils for more flavour.
- Hemp Seeds: Hemp seeds add protein and healthy fats. You can omit them or substitute pumpkin seeds, sesame seeds or crushed walnuts or peacns.
- Balsamic Vinegar: Apple cider vinegar or red wine vinegar would also work.
- Maple Syrup: This can be substituted with agave syrup or honey.
This list is not complete. Please see the recipe card at the end of the post for the complete ingredient list with measurements and detailed instructions.
Variations & Additions
- Add Spinach or Kale: Use baby spinach or finely chopped kale. Add to the lentils in the pot when they’re done cooking and mix well until wilted.
- Try this mint cilantro dressing, maple dijon dressing, miso tahini dressing or maple tahini dressing.
- Alternative Sauces: Cilantro Tahini Dressing, Maple Dijon Dressing, Miso Tahini Dressing or the balsamic vinaigrette from this Roasted Vegetable Quinoa Salad.
- Add dried cranberries or raisins.
- Sprinkle with vegan parmesan, tofu feta or store bought feta or add a spoonful of tofu ricotta.
- Try adding bold ingredients like capers, sun dried tomatoes, marinated artichokes, olives or pickled red onion.
- For curried lentil salad, omit the thyme and rosemary and toss vegetables with a sprinkle of curry powder, turmeric and cumin.
- For spiced lentil salad, omit the thyme and rosemary and toss the vegetables with 1 tsp smoked paprika and 1/2 tsp each cumin, chili powder and cayenne pepper.
- Try adding 2 cups cooked pasta for a roasted vegetable lentil pasta salad.
Step by Step Method
Before You Start: Preheat the oven to 425 F.
Step 1. Chop up all the vegetable and either place them on 1-2 baking trays and mix the rest of the ingredients right on the pan, or add everything to a large mixing bowl to mix.
Drizzle with 1 tsp of olive oil, the fresh or dried rosemary and thyme and a pinch of salt and pepper. Roast the veggies for 35-40 minutes until tender and browned.
Step 2. While the veggies are roasting, cook the lentils:
- Bring 2.25 cups broth or water to a boil stovetop.
- Add 1 cup dry green lentils, cover and reduce heat to a light simmer.
- Cook for 15-20 minutes until the lentils are tender but not mushy.
Step 3. Mix the balsamic vinegar and maple syrup together in a small dish. This is a very simple “dressing” that just adds a bit of zing and sweetness to the salad. For a full balsamic vinaigrette, use the dressing from this Roasted Vegetable Quinoa Salad.
Divide the cooked lentils and roasted vegetables between 4 bowls and drizzle the sauce over each before serving.
Recipe FAQs
I recommend sticking to brown, green, black or French (du puy) lentils. These varieties of lentils all hold their shape, whereas red lentils become mushy when cooked.
Mix and match approximately 10 cups of the following: butternut squash, bell peppers, carrot, sweet potato, potato, brussel sprouts, beet, red onion, white onion, zucchini, cauliflower, broccoli, turnip, parsnip, cabbage or mushrooms. I’d recommend keeping it to 3-4 varieties.
The lentils can be made up to 4 days in advance. The roasted vegetables can be made 3-4 days in advance but I’d keep it on the shorter side for best results as they can get soggy. The assembled salad can be made ahead/stored 4 days in advance or but I’d recommend consuming within 3 days for the best texture and flavour.
No. It’s not necessary to soak the lentils before cooking. Dry green or brown lentils will cook in about 15-20 minutes.
Yes. To use canned lentils, drain and rinse well. Use about 2.5 cups or a 19 oz can.
Roasted Vegetable Tips
- Flip them. Flip the veggies/shake the pan halfway through for even cooking and browning.
- Go high heat! I like to roast vegetables at 425 degrees F but anywhere from 400 to 450 degrees works. The high temp results in a beautiful, deep brown caramelized exterior.
- Don’t overcrowd the pan. It can be tempting to pile the veggies high on one pan or use a roasting dish but it’s best to lay the veggies in a single-layer, allowing for a bit of space between the pieces to allow for both moisture to escape and even cooking. Piling them up will result in soggy veggies.
- What about oil? You’ll find recommendations online to use a lot of oil when roasting veggies. I don’t find this necessary. I used just 1 tsp for this whole recipe with good results.
- What about seasoning? I usually go with savoury herbs like rosemary, thyme, salt and pepper and this is what I used for this recipe. Even just salt and pepper is delicious though if you want to keep it simple.
- Chop evenly. Chop the veggies in equal sizes for even cooking. Now, technically, you should start roasting harder veggies like squash, carrot and sweet potato first before adding softer veggies like zucchini. I don’t do this. Instead, I chop the harder veggies in slightly smaller pieces and go a bit larger with veggies like peppers, zucchini and onion.
Storing
- Let cool before storing.
- Store in a sealed container in the fridge for up to 4 days.
- The salad can be enjoyed cold or reheated in the microwave until heated through.
- This recipe is not ideal for freezing.
More Fall Salads
Did you try this recipe? I’d love to hear about it! Scroll down to comment section below to leave your star rating and review.
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Roasted Vegetable Lentil Salad
Ingredients
- 1 white onion, sliced (approx. 2 cups chopped, 300 g)
- 4 carrots, chopped (approx. 3.5 cups chopped, 450 g)
- 2 zucchini, chopped in large chunks (approx. 4 cups chopped, 500 g)
- 1 medium sweet potato, cubed (approx. 3 heaping cups, 425 g)
- 1 tbsp chopped fresh rosemary, or 1 tsp dried
- 1 tbsp chopped fresh thyme, or 1 tsp dried
- 1 cup uncooked green or brown lentils
- 2 1/4 cups vegetable broth or water, for cooking lentils
- 4 tbsp hemp seeds, optional
- 2 tbsp balsamic vinegar
- 2 tbsp pure maple syrup or raw honey
- salt and pepper
Instructions
- Pre-heat oven to 425 degrees F.
- Chop all the veggies and spread on baking trays in a single layer. You may need 2 or 3 trays depending on the size. Drizzle them with the 1 tsp of olive oil (if it’s easier, add all the chopped veggies to a large bowl and toss with the oil and spices, then add to trays) and sprinkle over the rosemary and thyme. Season with salt and pepper. Use your hands to mix them all up until they’re well-coated.
- Roast the veggies in the oven for 35-40 minutes until tender and browned.
- While the veggies are roasting. Bring the broth or water to a boil on the stovetop then add the lentils, cover and reduce heat to a light simmer. Cook for 15-20 minutes until the lentils are tender but not mushy.
- Mix together the balsamic vinegar and maple syrup in a bowl or container.
- Once the veggies and lentils are cooked, either add everything to a large bowl and toss to mix, or divide the lentils, roasted vegetables and hemp seeds between 4 bowls or containers and drizzle the balsamic sauce over each serving. I prefer to assemble individually to ensure even distribution. : Season with salt and pepper if desired and serve right away.
Notes
Nutrition
Originally published on December 17, 2018.
Have tried this recipe a few times and really like it. It’s now a go-to as it’s simple, versatile, colourful, and tasty, as well as being very nourishing. 😊
Another KILLER recipe. I love that it’s so simple yet so delicious. I was able to meal prep this and a baked oatmeal recipe in less than 2 hours with breakfast and lunch done for my whole work week ahead. The dressing sounds unassuming, but it packs a punch. I omitted the carrot (personal preference) and added a side of rice. I’ve never made very flavorful lentils before, but using vegetable broth instead of water really did the trick to turn them into tiny savory pockets of hearty goodness. Would definitely recommend this recipe!
Thank you, Andrea! I’m so glad you loved it!
Just made this with rice! Doubled the recipe so that I can feed our family of 4 for 2 nights. Soooooo perfect!
Yay! I’m so glad to hear that, Samantha! Thanks so much for leaving a review!
This dish was a VERY PLEASANT surprise! At first I thought “…this is just gonna taste like a bowl of roasted vegetables” but not at all, it was sooo good! As someone who doesn’t particularly enjoy eating vegetables, I can genuinely say I ate this meal HAPPILY. The dressing is modest yet delicious, and the lentils are super tasty when made in the broth. This recipe is even quicker to prepare if you have a good chopping tool – I used my food processor to chop the carrots and zucchini pretty quickly.
Amazing! So glad you loved it, Gabriela! It really is such a good one for a someone whole doesn’t love veggies a ton. Thanks for your review!!