Fall Harvest Salad
This stunning Fall harvest salad features seasonal ingredients and is topped with a delicious maple tahini dressing.
About this Salad
If you’re looking for a special salad that’s easy enough for everyday but also a beautiful addition to holiday meals, this is it!
This salad features kale, Brussels sprouts, cranberries, butternut squash, beet and apple, all the best Fall and Winter ingredients. This delicious combination is even better drizzled with the sweet and tangy maple tahini dressing.
Whether you make this for a healthy meal prep or bring it along to a holiday gathering, it’s a standout salad that’s always a hit!
- Great for Thanksgiving and Christmas.
- Can be a meal or side-dish.
- Versatile dressing you can use with other dishes.
- Easy to customize.
Please note the full ingredient list with amounts is located in the recipe card at the end of the post.
- Brussels Sprouts: Use fresh Brussels sprouts.
- Squash: Use any variety of squash. You can use frozen butternut squash as well.
- Beets: Use fresh beet.
- Oil: You’ll need just a little oil of choice to roast the veggies.
- Kale: Any variety of kale works. Lacinato, or Tuscan kale is my preference for salads but any kind works!
- Apple: Something crunchy like Fuji, Granny Smith or Honey Crisp works well but you can use any apple. You may want to leave this off until serving if you’re making the salad in advance.
- Walnuts: Use plain raw walnuts with no added oil or salt. You can substitute other nuts, or pumpkin or sunflower seeds for nut-free.
- Cranberries: Use fruit-juice sweetened if you can, otherwise any dried cranberries work. Substitute raisins, dried cherries or chopped dates.
- Pomegranate: If you’re missing this ingredient, don’t worry too much. They are delicious and add yummy flavour and texture but not absolutely necessary!
- Tahini: Good tahini (sesame seed paste) is smooth, pale in colour, not overly bitter and have a nearly runny consistency. I like Soom or Arz Fine Foods.
- Maple Syrup: You can substitute honey or agave syrup.
- Apple Cider Vinegar: White wine vinegar would be a suitable substitute.
- Lemon Juice: You’ll need a fresh lemon for some lemon juice.
- Garlic: Use raw garlic or substitute 1 tsp garlic powder.
Step 1. Roast the Brussels sprouts, squash and beets.
- Preheat the oven to 425 F.
- Cut the ends off the Brussels sprouts and cut into halves (if very large, cut into quarters).
- Peel and dice the squash.
- Peel and dice the beet.
- Add 1 tsp olive oil and a pinch of salt and pepper and mix it all up.
Roast the veggies for 30-45 minutes until they’re all fork tender.
Quick Tip: For oil-free roasted vegetables, omit the olive oil and toss on the pan 2 tablespoons of vegetable broth instead!
Step 2. Make the dressing by blending the ingredients until smooth and creamy.
No blender? Grate the garlic so it’s smoother or substitute 1 tsp garlic powder and whisk everything together in a bowl until smooth.
Step 4. Prepare the kale by washing it well then removing the leaves from the thick stems and finely chopping.
You’ll also need to:
- dice the apple
- get the walnuts and cranberries ready
- prepare the pomegranate arils
Quick Tip: To prepare the pomegranate, cut it in half so you have the top and bottom halves. Hold each half over a bowl and tap around the edges and top with a wooden spoon (don’t be shy). The arils will fall out. Keep squeezing and tapping until they all come out.
You may want to do this in the sink because the juice will spatter a bit!
Assemble the salad starting with a bed of kale then adding the rest of the ingredients and topping with the dressing. You can also just mix everything up in a large mixing bowl.
Notes & Tips
- Oil-Free Option: Toss vegetables with 2-3 tbsp vegetable broth and a pinch of salt and pepper before roasting. A dash of balsamic vinegar and/or maple syrup is yummy too!
- Nut-Free Option: Replace walnut with sunflower seeds or pumpkin seeds.
- Squash: To make things easier, you can roast the squash in large wedges instead of peeling and dicing first. After it’s cooled a bit, the skin is super easy to peel off, then you can dice and add to the salad. See this post for tips on peeling and dicing before roasting.
Variations & Additions
- Sweet & Tart: Cranberry, apple and pomegranate all provide the same sweet, tart flavour to the salad so don’t worry if you’re missing one. Substitutions that work for these ingredients are mandarine segments, raisins or dried cherries.
- Nuts & Seeds: Instead of walnuts try almonds, cashews, pecans, pistachios, pumpkin seeds or sunflower seeds.
- Add 1-2 cups cooked wild rice or quinoa for a heartier salad.
- Use any variety of squash or substitute roasted sweet potato for the squash.
- If you’re missing squash, beet or Brussels sprouts, simply add a bit more of the others to make up the difference. The amounts don’t have to be exact!
Storing & Prep
- The tahini dressing can be made in advance and stored in the fridge for up to 5 days. If it’s too thick after storing, stir in a little water.
- The vegetables can be roasted in advance. Let them cool then store in a sealed container in the fridge until you’re ready to prepare the salad.
- The assembled salad will keep in the fridge for 3-4 days though I’d recommend leaving the dressing off until just before serving.
- This recipe is not suitable for freezing.
Did you try this recipe?
I’d love to hear about it! Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media.
Fall Harvest Salad with Maple Tahini Dressing
- Prep Time: 20 mins
- Cook Time: 30 mins
- Total Time: 50 minutes
- Yield: 4
- Category: Main Dish
- Cuisine: American
- Diet: Vegan
This Fall harvest salad features the best Fall flavours: squash, apple, kale, brussel sprouts, beets, pomegranate and cranberries. All that topped off with a sweet and tangy tahini maple dressing? Perfection.
For the Salad
- 4 cups halved brussel sprouts
- 4 cups peeled and diced, butternut or acorn squash
- 4 small beets, diced
- 1 tsp olive oil for roasting
- 2 cups tightly packed, finely chopped kale
- 1 apple, diced
- 1/2 cup chopped walnuts
- 1/2 cup dried cranberries
- 1/2 cup pomegranate arils
For the Tahini Maple Dressing
- 5 tbsp (75 g) tahini
- 2 tbsp maple syrup
- 2 tbsp apple cider vinegar
- 1 tbsp fresh lemon juice
- 3 cloves garlic
- 4–6 tbsp water, to reach desired consistency
- pinch of salt, to taste
- Preheat the oven to 425 F and line a baking tray with parchment paper (you may need two trays).
- Cut the ends off the brussels sprouts and cut each in half. If there are any large-sized ones, cut them into quarters.
- There are a few ways you can roast the squash. I like to de-seed it, slice into large chunks then roast and remove the skin and dice after roasting. You can easily peel the skin off after it cools a bit. Alternatively, cut the squash in half, remove the seeds and roast face down on a pan until you can pierce with a fork. Let cool until you can handle, then remove the skin and dice. And lastly, remove the seeds, peel and dice and roast on the pan with the brussels sprouts.
- For the beets, you can peel, dice and roast with the brussels sprouts and squash. Dice on the smaller side since they take a bit longer to cook then the other vegetables. Alternatively, they can be be cut into chunks and boiled or steamed stovetop until you can easily pierce with a fork. After they’re tender, run under cool water and slice for the salad.
- Add all the chopped veggies (if you’re roasting everything) to the baking tray, add 1 tsp olive oil and a pinch of salt and pepper. Roast for 30-40 minutes until everything is tender.
- Wash the kale and remove the leaves from the thick stems. Finely chop and add to a large mixing bowl.
- Blend all the dressing ingredients together until smooth and creamy.
- Once the vegetables are roasted, add all ingredients to the bowl with the kale. Top with the dressing and mix well. Serve immediately.
Oil-Free Option: Toss vegetables with 2-3 tbsp vegetable broth and a pinch of salt and pepper before roasting. A dash of balsamic vinegar and/or maple syrup is yummy too!
Nut-Free Option: Replace walnuts with sunflower seeds or pepitas. Pecans also work, though not nut-free.
Storing: Store leftovers in the fridge in a sealed container for up to 3 days.
Make in Advance: Tahini sauce can be prepared up to 6 days in advance – thin with water if it’s too thick after storing. Vegetables can be roasted up to 4 days in advance. Let cool then store in a sealed container until ready to prepare the salad.
- Serving Size: 1/4 of recipe
- Calories: 482
- Sugar: 38 g
- Sodium: 100 g
- Fat: 21 g
- Carbohydrates: 73 g
- Fiber: 14 g
- Protein: 12 g
Keywords: fall salad, healthy fall salad, winter salad
Originally published on November 15, 2017. Updated with new photos and text on October 2, 2020.
I made this for my parents when we hosted dinner and they went crazy for it. The next day my mom asked for the recipe and now they make it regularly. The sauce is so good, too. I have used it on roasted potatoes and carrots. Yummy!
Wow is this great. The dressing is to die for and everything all blends together into a fresh, nourishing, filling, eye popping salad. I will definitely be making this again.
This recipe is insanely delicious. The dressing is great for hearty fall salads too. Honestly, I forgot all about the kale and we ate the Brussels sprout/beet/squash etc as a sides dish with the dressing. I’m making it for Thanksgiving!
Amazing! I’m so happy it was enjoyed and will be a part of your Thanksgiving meal. Enjoy!
Thank you for these recipes, have been looking for some to start eating more vegetables. 😃
This salad is a great place to start, enjoy!
The recipe as a whole is good, but…….the maple tahini dressing is life changing…..it is sooo good. 🙂
This salad is wonderful–I love the Tahini Maple Dressing. I love all of the seasonal veggies.
Made this for part of Christmas 2020 dinner. Great combo of ingredients. Was delicious!
I’ve made this several times and it’s sooooo good!!! It’s my husbands favorite meal these days. I make the whole thing in advance and store in separate containers. Easy to reheat the roasted vegetables and assemble. The dressing is fantastic!
This is worth the effort!! A bit time consuming to get all of the ingredients prepared, but WOW, is it delicious!!! I made it exactly as written , wouldn’t change a thing.
Very good side dish, served warm or right out of the fridge
This salad is so flavorful, nutritious and beautiful to look at. The dressing really brings it all together for a perfect meal. I didn’t use oil in roasting and it was not missed. Thanks Deryn, for another great recipe. Even thought it’s called Fall Harvest Salad, our family loves it in any season!
This might be the most delicious salad I’ve ever made! The dressing is phenomenal—Thank you!
So glad you enjoyed it, Jennifer!! Thanks for letting me know.
HUGE hit for this family of four! The maple tahini sauce? YUM!!!!
So glad to hear that, Samantha!
Made a version of this tonight. I sautéed the kale, added roasted zucchini, sweet potatoes, broccoli, used chopped apples and dried apricots instead of pomegranates,
I used what I had in the fridge ☺️
It was amazing.
I will be making this all through the fall.
Easy to prep for a weekday meal and hearty enough to give you lasting energy. Will definitely make this again!
Beautiful colors and delicious!! Easy to make as well!
This recipe has become a staple for me! I make it every single week and take it to work for lunch 3-4 times. Absolutely delicious! Thanks so much for sharing!
I’m so happy you love it! It’s one of my faves too! Thanks for letting me know.
I made this for Thanksgiving and everyone loved it! Very tasty and absolutely gorgeous – I’ll definitely be making it again!
Wonderful! So happy to hear you all enjoyed it. Thanks for letting me know! Hope you had a lovely Thanksgiving.
Thinking of taking this to Thanksgiving Dinner! What do you think about substituting spinach instead of kale?
That would be fine but I’d leave it out until just before serving…kale is nice and sturdy so it doesn’t get soggy!