Hemp Seed Maca Balls
These no-bake vegan hemp seed maca balls call for just 4 ingredients and are easy to make in minutes in a food processor.
Recipe Features
- allergen and dietary restriction-friendly – this recipe is dairy-free, gluten-free, oil-free, nut-free and has no added sugar
- quick and easy – you’ll need just 10 minutes and 4 ingredients
- healthier snacking – these sweet treats make a wonderful healthy snack and also work for dessert
- easy to way use maca – each ball contains 1 tsp of maca powder, known for its hormone-balancing and energizing benefits
Ingredient Notes
A complete list of ingredients with amounts and full instructions is located in the printable recipe card below. This section covers ingredient and substitution considerations.
- Hemp Seeds: Look for raw hemp seeds or hemp hearts. This recipe can also be made with sunflower seeds, almonds, cashews, pecans or walnuts.
- Dates: It’s important to use soft, moist dates. You can use any variety. If your dates are overly dry, you can soak them in hot water for 15 minutes and drain well before use.
- Maca: You’ll 3 tbsp gelatinized maca powder. This is readily available online or in health food stores.
- Cinnamon: Cinnamon is perfect with the maca and dates but you can switch it up with a little ginger, nutmeg or pumpkin pie spice.
How to Make this Recipe
Start by tossing everything in your food processor.
Process the ingredients into a dough. It shouldn’t take long, just mix until you can press the dough between your fingers.
Once you’ve blended it up, roll into balls, coat in cinnamon sugar, coconut or cocoa and enjoy!
Tips & FAQs
- You need soft, moist dates in this recipe. If your dates are dry, soak them in hot water for 15 minutes then drain well before using in the recipe.
- If you don’t soak the dates and the dough isn’t sticking together, add 1 tsp water, blend again and repeat as needed until it does. 1 tsp of water should do the trick though.
- Hemp seeds can be substituted with with 1 cup of almonds, pecans, walnuts, cashews or sunflower seeds.
What does maca taste like?
Maca is slightly bitter, earthy and nutty with caramel undertones. It works nicely with the dates and cinnamon!
Storing
Store the balls in a sealed container in the fridge for up to 2 weeks or freezer for up to 3 months.
More Energy Ball Recipes
Here are some more yummy energy ball recipes to try:
- Chocolate Superfood Energy Balls
- Maple Flax Balls
- Raw Gingerbread Bites
- Cacao Hazelnut Balls
- Coconut Goji Berry Balls
If you’re looking for more ways to use maca, you can try it in this maca smoothie, these chocolate chip cookie dough balls or maca mocha energy bites.
Did you try this recipe?
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No-Bake Hemp Seed Maca Balls
- Prep Time: 10 mins
- Total Time: 10 minutes
- Yield: 12
- Category: Snack
- Method: Food Processor
- Cuisine: American
- Diet: Vegan
Description
This healthy snack option is packed with nutrients and ready to super-power your day! You only need a few ingredients to make them, they travel well and are awesome as a pre-workout snack.
Ingredients
- 1 cup tightly packed, soft pitted medjool dates (220 g)
- 1 cup hemp seeds (150 g)
- 3 tbsp maca powder
- 2 tsp cinnamon
- 1/4 tsp sea salt (optional)
- shredded coconut, cinnamon and coconut sugar or cocoa powder, for coating, optional
Instructions
- Mix all ingredients in a food processor until it forms a dough you can press between your fingers.
- Use your hands to roll the dough into 12 balls.
- Roll the balls in a cinnamon and coconut sugar, coconut or cocoa powder, if desired.
- Store the balls in the fridge for up to 2 weeks or freezer for up to 3 months.
Notes
The balls contain 1 tsp of maca each.
You need soft, moist dates in this recipe. If your dates are dry, soak them in hot water for 15 minutes then drain well before using in the recipe.
If you don’t soak the dates and the dough isn’t sticking together, add 1 tsp water, blend again and repeat as needed until it does. 1 tsp of water should do the trick though.
Hemp seeds can be substituted with 1 cup or 150 g of almonds, pecans, walnuts, cashews or sunflower seeds. Mix and match as desired.
Nutrition
- Serving Size: 1 ball
- Calories: 140
- Sugar: 12 g
- Fat: 7 g
- Carbohydrates: 17 g
- Fiber: 2 g
- Protein: 5 g
Keywords: maca energy bites, maca balls, how to use maca
UPDATE NOTE: This recipe was originally published on March 9, 2015. It was updated with new photos and text on April 30, 2020.
these sound amazing!! i love adding maca to my morning yogurt or oats. i like energy bites but dont make them often, and love how these are so simple and use hemp instead of nuts. i’ve actually been wanting to make something like this but i guess you already came up with this recipe ;D i was thinking of using apricots though.
also, where did you her about maca & acne?
I just read three of your blog posts and I have to say, that I love how the first few little blurbs are about something that you are doing with the food, but you actually explain what the food is. Like here you explained what maca was, and what it is good for, so now I don’t have to go look it up. I appreciate that you are helping me broaden my horizons as a foodie. Thanks! 🙂
Also, I find hemp seeds to taste a little odd, and my chia seeds always seems crunchy. Do you think I’m doing something wrong or am I supposed to soak them?
Yum! These little morsels sound so delicious! x
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Absolutely love these! Can’t wait to make them 🙂
These look good! I like the subtle flavour of hempseeds, and these’ll be nice coming out of the fridge nice and chilled!
Wow, I’ve got to say that this looks amazing. To tell the truth, I’ve never tried hemp till now. I’ve been taking maca root as a part of my daily diet for almost two years now to increase my energies and I absolutely love it. Thanks to your recipe I’ll have the chance try hemp as well. Thank you
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Recently fallen in love with hemp seeds! I’ll have to try macs too
Now this looks like an amazing way to enjoy hemp seeds and maca. Can’t wait to make these this afternoon. I bet they won’t last very long before everyone eats them. Thank you for sharing your wonderful recipe. PS Your photo is going to look great on Pinterest. Good Job!
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Hey! 🙂 this looks so yummy. I wrote a favorites post today and it includes some of your planners! 🙂 Of course I put the link to your website below!! If you want to check it out, would be cool!
I am to say I’m jealous of everyone who owns maca. It sounds SO GOOD!
I love using maca in smoothies and porridge. I also love everything hemp- such a good protein source! Love that these only have a few ingredients!