Fluffy vegan and oil-free pancakes made with quinoa flour!

Vegan Quinoa Flour Pancakes | gluten-free, oil-free, sugar-free

About Quinoa Flour

Quinoa flour offers all the nutritional benefits that quinoa does. It’s naturally gluten-free, inexpensive, easy to work with and perfect for fluffy pancakes! It does have a distinct, earthy, nutty flavour but if you don’t like the flavour of chickpea flour, this might be the option for you and I really love the texture it creates for pancakes. Even if you find the flavour a bit strong when you mix up the batter, I find you can’t taste it once cooked.

If you’re not into chickpea flour or quinoa flour, I also have a 4-ingredient protein pancake recipe, fluffy whole wheat pancake recipe and chia seed pancake recipe you can check out.

Vegan Quinoa Flour Pancakes | gluten-free, oil-free, sugar-free

How to Make Quinoa Flour

If you’re in a pinch and want to try these pancakes, you can make your own quinoa flour just using your everyday, uncooked quinoa. To make it, blend the quinoa into a flour, then pass it through a fine mesh sieve and blend the unstrained flour again to get it as fine as possible. Repeat this process until you have a very fine flour. I just buy quinoa flour as it’s quite inexpensive and readily available in my area but just know that making your own is an option.

Quinoa Flour Uses

Quinoa flour can be used in baking, added to smoothies for extra protein, added to your oats for added thickness and nutrition and my favourite, used to make pancakes and waffles. It’s my new go-to flour for just about everything!

Vegan Quinoa Flour Pancakes | gluten-free, oil-free, sugar-free

I’ve tested these pancakes every which way and you really can’t fail. All you need is quinoa flour, sweetener, baking powder, salt and water. It works every time.

With 1/2 cup of quinoa flour, a pinch of salt, a spoonful of baking powder, stevia to sweeten them and enough water to create batter, you’re all set. Sometimes they come out a little fluffier, sometimes a little thinner and more crepe-like but either way, they’re delicious.

Recipe Tips

As I was testing this recipe, I was aiming for a fluffy pancake but you can also make these as thinner pancakes that are closer to crepe. I actually like both varieties but usually lean towards a fluffy pancake because it just seems like more pancake and more pancake is always a good thing.

I tested these with about a dozen combinations of baking powder, baking soda, salt, water, milk, lemon and apple cider vinegar. Many recipes call for lemon for acidity but I didn’t find it made much of a difference in the fluffiness, so I ended up leaving it out in the final recipe just to keep things as simple as possible.

Here are a few tips for achieving a fluffy vegan pancake with this recipe:

  • Mix the dry ingredients together thoroughly before adding the water.
  • Once you add the water, gently fold together until “just mixed” without over-mixing the batter.
  • Let the batter sit for a good 5 minutes. It will expand and get light and fluffy.
  • Make sure the pan is pre-heated. I set the element just above medium heat and then let the pan heat for at least 5-10 minutes.
  • Let the pancakes cook until edges are browning and they look almost cooked through.
  • Do not use milk in this recipe, I found water to produce a much better texture.

Batter Taste

Once you add the water, the baking powder will react and start to puff up. The batter will become light and airy so it’s not your typical thick, pourable pancake batter. Rather than pour it into the pan, you kind of scoop it and spread it around with a spoon to get the size you want. Also, the batter does not taste particularly good before you cook it but once it’s cooked, the pancakes are delicious!

Flax Note

I’ve made these many times without the ground flax and it’s not totally necessary for the pancakes to work, however I find it lends to a sturdier, slightly denser (but still fluffy) pancake. If you’re in a pinch, you can leave it out.

Vegan Quinoa Flour Pancakes | gluten-free, oil-free, sugar-free

Best Pancake Toppings

Before I leave you to it, let’s get into a few suggestions for the best pancake toppings, which are basically the best part. Here are my favourites:

  • nut and seed butters like tahini, peanut butter and almond butter
  • peanut butter sauce made with powdered peanut butter
  • date caramel sauce made by blending dates with water and sea salt
  • thawed frozen berries
  • sliced banana
  • thawed frozen peaches
  • sprinkling of cinnamon and sea salt with maple syrup
  • sautéed or oven-baked apples with cinnamon

Those are just a few of my favourites. My go-to is usually peanut butter and berries or tahini and maple syrup. What are your favourite pancake toppings? I’d love to know!

More Vegan Pancake Recipes

If you love these quinoa pancakes, you’ll love these too:

For more ways to use quinoa for breakfast, try these 5-minute quinoa breakfast bowls or quinoa breakfast bars.

Did you try this recipe? I’d love to hear about it! Click here to leave a review.

Vegan Quinoa Flour Pancakes | gluten-free, oil-free, sugar-free

Vegan Quinoa Flour Pancakes

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

These quinoa flour pancakes are extra fluffy and extra easy to make. You only need a couple of ingredients and a few minutes to make them!




  1. Mix the ground flaxseed and warm water together in a small bowl and let sit for 3-4 minutes.
  2. Thoroughly mix the dry ingredients together in a mixing bowl.
  3. Add the water, sweetener and flax mixture and gently fold together until “just mixed.” Let the batter sit for 5 minutes. While it sits, heat a pan over medium.
  4. Spray the pan with non-stick cooking spray then scoop the batter into the pan to create your desired size of pancakes. I usually make 5-6 small pancakes but you could go for 3-4 large ones.
  5. Let them cook until the edges are browning and they look almost cooked through.
  6. Flip and cook for another minute or two.
  7. Serve right away with your favourite pancake toppings.


The batter can taste quite bitter before cooking due to the quality of the quinoa flour used but they shouldn’t taste bitter after cooking. However, if you don’t like quinoa, I don’t recommend making this recipe. You may enjoy my chickpea flour pancakes or chia seed pancakes instead.

This recipe makes 4-5 medium-sized pancakes to serve 1 (or 2 small servings). It can be doubled or tripled as needed.

The pancakes can be sweetened with maple syrup, coconut sugar or another sweetener of choice. For sugar-free pancakes, use stevia or monk fruit sweetener.

You can reduce the baking powder to 1 tsp and use a bit more water for a thinner, crepe-like pancake.


  • Serving Size: 1 batch
  • Calories: 227
  • Fat: 6 g
  • Carbohydrates: 39 g
  • Fiber: 3 g
  • Protein: 11 g

Keywords: quinoa pancakes, quinoa flour pancake recipe