Healthy Baked Pears with Cinnamon

5 from 5 votes

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These healthy baked pears with cinnamon are soft, sweet and perfect for a light and healthy dessert that works for summer or holidays like Thanksgiving.

This beautiful, simple dessert is a great go-to when you need something quick and easy that delivers on flavour and presentation. No one will know how easy they are to make!

4 halves of baked pears topped with maple syrup and whipped cream in a baking dish.

About the Recipe

There’s really not much to baking pears. They take only 2 minutes of prep to get them ready for the oven. They’re so simple, you don’t even really need a recipe! Once you bake them, you’ll be able to use them in so many different ways. These Cinnamon Baked Apple Slices are lovely for this too.

I like to top these with Vegan Caramel Sauce, coconut yogurt, chopped nuts, almond butter, coconut butter, shredded coconut, tahini, or granola like my Homemade Pumpkin Spice Granola or Cinnamon Raisin Granola.

Simply slice your favorite pears, drizzle with maple syrup and a touch of cinnamon and bake to perfection. Enjoy them as is with a scoop of vanilla ice cream or whipped cream, or serve warm and sliced on top of waffles, pancakes or oatmeal.

Ingredients

Sliced open pears on a small plate with small dishes of maple syrup and cinnamon beside them.

This list is not complete. Please see the recipe card at the end of the post for the complete ingredient list with measurements and detailed instructions.

  • Ripe Pears – You’ll need to make sure the pears you use are soft yet still slightly firm to the touch. Use bartlett, bosc, d’anjou or even red Asian pears. 
  • Pure Maple Syrup – This helps bring out the natural sweetness in the pears as well as helps them caramelize while baking. You’ll need about ½ tsp per pear. You can use honey (not vegan) or agave syrup as a substitute.
  • Cinnamon – Use cinnamon or mix and match with ground ginger, cardamom, all spice, apple pie spice or pumpkin pie spice.  

Variations

  • Vanilla Baked Pears: Add a hint of vanilla flavor by sprinkling a pinch of vanilla bean powder in with the cinnamon. 
  • Alternative Sweeteners: As a replacement for maple syrup, feel free to use: raw honey, coconut nectar, homemade date paste, coconut sugar or yacon syrup.
  • Fall Baked Pears: For a great fall flavor, use pumpkin pie spice or apple pie spice in place of the cinnamon. 
  • Zesty Baked Pears: Squeeze lemon juice over the pears before baking for a delicious tart flavor. 
  • Butter or Coconut Oil: You can spread a little butter or coconut oil over the pears before baking. It’s not necessary but it does make them get a little caramelized and browned.

Step-by-Step Instructions

Before You Start: Preheat the oven to 350 degrees.

Step 1. Slice the pears in half and gently scoop out the seeds using a small cookie scoop or spoon. Place the pears cut side up in any baking dish.

Quick Tip: You can remove the stems or leave them on for a pretty presentation.

Sliced opens pears with seeds removed in a baking dish.

Step 2. Drizzle each pear with maple syrup and sprinkle with cinnamon.

Quick Tip: You can easily experiment here with different flavours. Try lemon, vanilla, apple pie spice, nutmeg, or ginger!

Spiced open pears in a baking dish drizzled in maple syrup and cinnamon

Bake on a baking pan or in an oven-proof dish until soft and tender, about 25-30 minutes. Add any toppings you like and enjoy!

Baked pears topped with maple syrup and whipped cream in a baking dish.

FAQs

Can I use apples instead of pears?

You sure can!

Can I make these sugar-free?

Sure. You can skip the maple syrup and use a bit of coconut oil or your choice of butter instead.

What are the best pears for baking?

Anjou and Bosc varieties are a top pick for baking as they hold their shape and texture best though any pear will work! 

Can baked pears be served cold?

While warm baked pears taste great fresh out of the oven, you can eat them cold if you’d like. Slice up any leftovers and serve cold over waffles, oatmeal or pancakes. They can also be added to baking!

How do I know when baked pears are cooked?

When the pears are completely cooked, you’ll be able to insert a knife and have it easily slide out. 

4 halves of baked pears topped with maple syrup and whipped cream in a baking dish.

Storing & Freezing

4 halves of baked pears topped with maple syrup and whipped cream in a baking dish.
5 from 5 votes

Healthy Baked Pears with Cinnamon

By: Deryn Macey
These healthy baked pears can be a sweet and simple snack or a fancy, decadent dessert. Serve them on their own or try them topped with coconut yogurt, nuts and granola.
Prep: 2 minutes
Cook: 25 minutes
Total: 27 minutes
Servings: 4
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Ingredients 

  • ripe pears
  • 1/2 tsp maple syrup, per half pear
  • 1/4 tsp cinnamon, per half pear

Instructions 

  • Pre-heat oven to 350 degrees F
  • Using as many pears as you like, slice the pears in half and gently scoop out the seeds using a small cookie scoop or spoon.
  • Place the pears cut side up on a baking pan or in an oven-proof dish and drizzle each halve pear with 1/2 tsp maple syrup and sprinkle with 1/4 tsp sprinkle cinnamon.
  • Bake until soft and tender, about 25-30 minutes. Serve warm with your choice of toppings.

Notes

Topping Ideas: Coconut yogurt, walnuts, hazelnuts, pistachios, granola, dairy-free whipped cream or ice cream, maple syrup, granola, caramelized banana, caramel sauce.
Storing: Leftovers can be stored in a sealed container in the fridge for 2-3 days and enjoyed cold or reheated in the microwave or oven. Try them sliced and served over waffles, pancakes, yogurt or oatmeal.

Nutrition

Serving: 1half a pear, Calories: 63kcal, Carbohydrates: 15g, Protein: 0.5g, Fiber: 3.5g
Like this recipe? Rate and comment below!

Originally published on March 30, 2018.

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8 Comments

  1. 5 stars
    I had a bunch of pears that I wasn’t sure what to do with so I used 4 of them to make this recipe. So simple but so good! After cooling a little enough to handle, I cut up some of the pears and used them and chopped hazelnuts to top hot oat bran breakfast cereal. YUM! I think they would also be nice chilled, cut up and added to a salad.

  2. 5 stars
    Nice and simple to make. I served mine topped with a dollop of homemade yogurt, drizzled with honey and cinnamon pear vinegar. Absolutely delicious. Family, who initially were a bit skeptical, enjoyed these as well. Will definitely be making these again.

  3. 5 stars
    Made this tonight! EXCELLENT! With all the push to watch the carbs and sugars, I am always looking for seasonal recipes that are simple. This one is great! I used small red pears, so that two halves would be a smart serving, and it worked fantastically! Added the maple sugar (in Wisconsin that’s a staple in every cook’s home) and a few chopped nuts. When they came out, I added the coconut greek yogurt – one small container for 4 servings – and it was divine!
    This is a great way to present dessert that’s healthy! Thank you!