Sugar-Free Granola Recipe

5 from 6 votes

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This healthy sugar-free granola recipe is vegan, high in fiber, naturally sweetened with banana and makes a delicious breakfast or quick snack.

A berry smoothie topped with granola in a jar.

This delicious homemade granola is high in fiber, sugar-free and makes a healthy alternative to store-bought granolas that may contain added sugar.

It’s also packed with nutrition thanks to healthy ingredients like rolled oats, sunflower seeds, hemp seeds and banana, and super easy to make!

Enjoy with almond milk and sliced banana, sprinkled over coconut yogurt and topped with berries or just eaten plain for a snack! For homemade granola, this Peanut Butter Granola and Homemade Pumpkin Spice Granola are really yummy too.

Ingredient Notes

Here are a few things to consider about the ingredients in this recipe:

  1. Oats. Rolled oats, old fashioned oats or large flake oats are best.
  2. Seeds. I used 1/2 cup each hemp seeds plus 1/2 cup any nut or seed such as sunflower seeds, walnuts, pumpkin seeds, pecans or cashews.
  3. Raisins. The raisins add a nice touch of sweetness and goes well with the cinnamon and banana. Chopped dates or cranberries would also work.
  4. Banana. This recipe is best with an overripe, spotty banana. If you don’t have one ready, peel and freeze a ripe banana and then defrost so it’s soft and mushy.

Recipe Variations

  • Mix in chocolate chips after baking.
  • Add spices like pumpkin pie spice, nutmeg and/or ginger.
  • Instead of raisins, hemp seeds and sunflower seeds, use any nut, seed and coconut mixture for a total of 1.5 cups – try pecan, coconut and date – yum!
  • Instead of raisins, try dried cherries, blueberries or cranberries or chopped dried apricots or dates.
  • Mix in crushed dried banana chips after baking.
  • Add up to 1/2 cup of shredded or flaked coconut.

Step by Step Instructions

Mash the banana into a smooth paste then mix with the melted coconut oil and vanilla until completely smooth.

Combine with the rest of the ingredients in a large mixing bowl and mix until all of the oats are coated.

Adding coconut oil to a small bowl of mashed banana.

Evenly spread the mixture on a baking tray and place it in the oven to bake. Once it comes out of the oven, let cool fro 15 minutes then mix in the raisins.

Granola spread on a baking tray.

Tips for Baking

  • line the baking tray with parchment paper
  • use a lower oven temp – I suggest 300 degrees
  • spread the granola in one, even layer…you may need to use 2 baking trays if yours are on the smaller side
  • watch carefully after 20 minutes to prevent burning
  • let the granola cool completely on the pan before handling or storing – this is key for the best crunchy clumps!
Granola in a glass jar on a baking tray.

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A berry smoothie topped with granola in a jar.
5 from 6 votes

Sugar-Free Granola Recipe

By: Deryn Macey
This delicious cinnamon raisin granola is naturally sweetened and packed with nutrition thanks to superfood ingredients like rolled oats, hemp seeds and sunflower seeds.
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 8
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Ingredients 

  • 1 medium extra ripe, spotty banana or frozen ripe banana, 110 g
  • 2 tbsp melted coconut oil
  • 1 tsp pure vanilla extract
  • 2 cups rolled oats, 120 g
  • 1/2 cup hemp seeds, 65 g
  • 1/2 cup any chopped nuts or seeds, 70 g (sunflower seeds, pumpkin seeds, slivered almonds, pecans, walnuts, etc)
  • 2 tsp cinnamon
  • 3/4 tsp sea salt
  • 1-2 tbsp maple syrup or liquid stevia drops, to taste, try 10-20 drops, optional
  • 1/2 cup raisins, 80 g , or cranberries

Instructions 

  • Pre-heat oven to 300 F and prepare a baking sheet lined with parchment paper.
  • If using a extra ripe, spotty banana, add to a large mixing bowl and mash until completely smooth. Add the melted coconut and vanilla and mix well to combine.
  • Add the oats, hemp seeds, additional nuts or seeds, cinnamon, salt and additional sweetener, if using. Mix well.
  • Spread the mixture in a single layer on the lined baking sheet. Bake for 20-23 minutes. Check frequently after 20 minutes in order to prevent burning. Once it's browned, fragrant and firm, you can pull it from the oven.
  • Let the granola cool on the pan on the pan for 15 minutes. Sprinkle with the raisins (or dried cranberries). Give it a loose stir or break into chunks and serve right away or let cool completely before storing.

Notes

This homemade granola is easily customizable: Try swapping out the hemp seed for coconut, or using any other dried fruit instead of the raisins. Chopped dates, dried apricots or cranberries would be delicious. Any diced dried fruit makes a great choice, crushed banana chips would be amazing too! You can sub chopped pecans, almonds or walnuts for the sunflower seeds. You can also play around with the spices, try a combination of cinnamon and ginger, or maybe a pinch of nutmeg. If you want to get a little more decadent, try stirring in some chocolate chips once it’s baked and cooled!
The stevia drops or maple syrup are optional but recommended. I don’t find it sweet enough with just banana but I do have a bit of a sweet tooth so add at your own discretion. I really love the sweet and salty combo in this. 
Store the cooled granola in an airtight container for up to 2 weeks or freeze for up to 3 months.

Nutrition

Serving: 1/8th of recipe, Calories: 243kcal, Carbohydrates: 26g, Protein: 7g, Fat: 12g, Fiber: 4g, Sugar: 7g
Like this recipe? Rate and comment below!

This recipe was originally published on May 7, 2016.

About Deryn Macey

Deryn Macey is a nutrition coach, certified personal trainer, and the creator of Running on Real Food, where she's been sharing nutritious recipes since 2013. She holds a science degree and offers strength training and nutrition coaching through Onward Strong, focusing on strength, sustainable eating habits, and breaking free from diet culture.

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