Running on Real Food
First time visiting? start here
Bowl of cauliflower potato soup with peas on a white background with a beige napkin.

Cauliflower Potato Soup with Peas

This creamy, vegan cauliflower potato soup with peas is chunky, hearty and full of nutrition and flavour. This recipe is gluten-free, oil-free, sugar-free and low in fat. Equipment Needed To make this creamy potato...

A baked potato topped with sour cream and parsley on a small white plate.

Instant Pot Baked Potatoes

These Instant Pot baked potatoes are an easy way to make whole, fluffy, “baked” potatoes in about 35 minutes without the need for foil or using your oven. How to Make Instant Pot Baked...

Bowl of 3-bean vegan chili.

Vegan 3 Bean Chili

This vegan 3 bean chili is the perfect quick and easy weeknight meal for Fall and Winter. This whole food plant-based recipe is gluten-free, oil-free, sugar-free and easy to make in less than 30...

Vegan Covered Peanut Butter Cups Recipe

Best Vegan Halloween Recipes

Get ready for Halloween with this list of the best vegan Halloween recipes! These treat recipes are great for both adult and kids Halloween parties and are the perfect homemade alternative to store-bought treats....

A brown rice, celery and cranberry stuffed acorn squash on a small white plate.

Stuffed Acorn Squash

This vegan stuffed acorn squash works well as a Thanksgiving main dish but it can be enjoyed anytime for a healthy, filling plant-based meal. This recipe is gluten-free and oil-free. How to Make Stuffed...

Overhead shot of a bowl of creamy potato soup with kale and carrot.

Instant Pot Kale Potato Soup

This Instant Pot Kale Potato Soup is so easy to make you’ll love keeping it rotation through Fall and Winter. No pressure cooker? No problem. I’ve provided the option to make this soup stovetop...

A spoon and cracker scooping edamame hummus out of a small bowl sitting on a white surface.

Edamame Hummus

Instead of chickpeas this hummus recipe uses shelled, cooked edamame beans. The result is a beautiful, green edamame hummus that’s perfect for a healthy dip or spread. This recipe is vegan and oil-free. Edamame...

Vegan Chocolate Coconut Bars

These homemade, vegan chocolate coconut bars are nut-free with no added sugar and call for just 4 simple ingredients. This easy, not-bake recipe is gluten-free, paleo and naturally sweetened with dates. Coconut Bar Ingredients...

Overhead close up shot of roasted red pepper hummus topped with chickpeas, roasted red peppers and red pepper flakes.

Roasted Red Pepper Hummus

This roasted red pepper hummus is easy to make with just a few simple ingredients like homemade roasted red peppers, chickpeas and tahini and is delicious as a healthy dip or spread. This recipe...