These Chocolate Chip No-Bake Granola Bars are nut-free so anyone can enjoy them. They’re also vegan, gluten-free, oil-free and a cinch to make with just a few simple ingredients. No-Bake Granola Bar Ingredients You’ll...
This vegan roasted vegetable lentil salad is so warm and cozy, you’ll want to make it all Winter longer. It features roasted carrots, sweet potato, onions and zucchini, lentils and hemp seeds. Best Lentils...
This 45 Minute Full-Body EMOM Workout features 9 different exercises performed every minute on the minute circuit-style for 5 rounds or a total of 45 minutes. This is a fun one so get ready...
This vegan Carrot Beet Kale Salad with Roasted Potatoes is an interesting combo but I promise you’re going to love it. Made with spiced roasted potatoes, crispy baked tofu, grated beet and carrot, kale...
This quick and easy vegetable chickpea curry might just be your new favourite go-to dinner. Have this delicious, healthy vegan meal on the table in 20 minutes or less with minimal ingredients required. This...
This 30 Minute Kettlebell HIIT Workout is a tough one but just how tough will be determined by the effort you give. It consists of 3 different 3 minute high-intensity intervals with 2 minutes...
This quick and easy curried lentil soup takes less than 30 minutes to make, is perfect for food prep and is packed with flavour and nutrition. This recipe is vegan, gluten-free and oil-free. Lentil...
This Thai-inspired sheet pan recipe for Easy Vegan Spaghetti Squash Noodles with Veggies and Tofu is simple to make, full of flavour and packed with nutrition. How to Cook Spaghetti Squash There are a...
For this leg builder conditioning workout, we’ve got some circuit training featuring some killer leg-building strength exercises paired with 5 minutes of hill climbs on the treadmill. Hill running is great for building strength and endurance...
This vegan sweet potato cabbage cashew features everyday ingredients such as carrot, cabbage, sweet potato and tofu for a simple, filling, healthy plant-based meal. Cashew Tofu Stir Fry Ingredients Tofu. You’ll need medium, firm or...
This slow cooker vegan red lentil chili is the perfect recipe for food prep. You can set-it-and-forget-it and the flavours improve the next day. Cook a batch on a Sunday and enjoy throughout the...
This 34 Minute Death by AMRAP Workout features 4 different 7 minute AMRAP’s (as many reps as possible) workouts, one after the other with 2 minutes rest between each portion. This workout is all...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
