Running on Real Food
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Nut-Free No-Bake Granola Bars with Tahini and Chocolate Chips

Chocolate Chip No-Bake Granola Bars

These Chocolate Chip No-Bake Granola Bars are nut-free so anyone can enjoy them. They’re also vegan, gluten-free, oil-free and a cinch to make with just a few simple ingredients. No-Bake Granola Bar Ingredients You’ll...

Vegan Roasted Vegetable Lentil Salad Recipe - Running on Real Food

Roasted Vegetable Lentil Salad

This vegan roasted vegetable lentil salad is so warm and cozy, you’ll want to make it all Winter longer. It features roasted carrots, sweet potato, onions and zucchini, lentils and hemp seeds.  Best Lentils...

45 Minute Full-Body EMOM Workout

This 45 Minute Full-Body EMOM Workout features 9 different exercises performed every minute on the minute circuit-style for 5 rounds or a total of 45 minutes. This is a fun one so get ready...

Vegan Easy Vegetable Chickpea Curry Recipe by Running on Real Food

Easy Vegetable Chickpea Curry

This quick and easy vegetable chickpea curry might just be your new favourite go-to dinner. Have this delicious, healthy vegan meal on the table in 20 minutes or less with minimal ingredients required. This...

Curried Lentil Soup

This quick and easy curried lentil soup takes less than 30 minutes to make, is perfect for food prep and is packed with flavour and nutrition. This recipe is vegan, gluten-free and oil-free. Lentil...

Legs and Hills Workout Strength and Conditioning Running on Real Food

Legs and Hills Workout

For this leg builder conditioning workout, we’ve got some circuit training featuring some killer leg-building strength exercises paired with 5 minutes of hill climbs on the treadmill. Hill running is great for building strength and endurance...

Sweet Potato Cabbage Cashew Stir Fry

This vegan sweet potato cabbage cashew features everyday ingredients such as carrot, cabbage, sweet potato and tofu for a simple, filling, healthy plant-based meal. Cashew Tofu Stir Fry Ingredients Tofu. You’ll need medium, firm or...

34 Minute death by AMRAP Crossfit workout

34 Minute Death by AMRAP Workout

This 34 Minute Death by AMRAP Workout features 4 different 7 minute AMRAP’s (as many reps as possible) workouts, one after the other with 2 minutes rest between each portion. This workout is all...