Running on Real Food
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Bell pepper salad with raisins and cucumber on a white plate.

Chickpea Bell Pepper Salad

This Chickpea Bell Pepper Salad is vegan, gluten-free, oil-free and easy to make in minutes. Enjoy this salad as a side at a Summer BBQ or potluck or serve as a light and healthy...

A white bowl filled with vegan basil fried rice with peas and corn.

Vegan Basil Fried Rice

This healthy vegan basil fried rice features loads of fresh basil fried up with brown rice, peas, corn, bell peppers and onion. Enjoy this gluten-free and oil-free dish as a homemade alternative to takeout...

Hot breakfast quinoa in a white bowl with berries, almond butter and banana.

5-Minute Breakfast Quinoa

This healthy breakfast quinoa recipe is a great way to use up leftover quinoa. Simply heat cooked quinoa with your favourite plant-based milk, top with fruit and nuts or seeds and you’ve got a...

Chocolate hummus in a glass bowl.

Chocolate Hummus

Have you ever tried chocolate hummus? This chocolate twist on classic chickpea hummus makes a delicious, sweet dip or spread perfect for dessert, breakfast or snacking. This recipe is vegan, low in fat and...

A stuffed vegan breakfast taco on a plate with cilantro, beans and avocado.

Vegan Breakfast Tacos

These vegan breakfast tacos feature tofu scramble, refried beans, avocado and salsa for a healthy, filling plant-based breakfast that’s quick and easy to make. Breakfast Taco Ingredients Corn tortillas. You can use any corn...

An orange mango smoothie in a mason jar with a glass straw.

Orange Mango Smoothie

This orange mango smoothie is sweet, creamy and has a secret anti-inflammatory ingredient – turmeric! Adding turmeric to smoothies is a great way to sneak more of it into your diet. This smoothie is...

Healthy Creamy Vegan Papaya Smoothie on a cutting board with some chopped pieces of papaya.

Papaya Smoothie

This vegan papaya smoothie is so creamy, refreshing and easy to blend with simple ingredients. It’s wonderfully light, making it perfect for the Summer months but with it’s digestion-supporting properties, why not sip it...

Low-carb vegan Thai red curry cauliflower rice with peas and cilantro.

Thai Red Curry Cauliflower Rice

This Thai Red Curry Cauliflower Rice is a low-carb alternative to traditional curried rice. Enjoy topped with tofu for a complete meal. Originally Published: March 9, 2016 How to Make this Recipe This dish...

Grain-free vegan apple crisp being scooped out of a white baking dish.

Vegan Apple Crisp

This healthy vegan apple crisp recipe is easy to make with a handful of ingredients. This recipe is gluten-free, grain-free and refined sugar-free. Originally Posted: September 24, 2014 | Updated: June 4, 2019 Vegan Apple...

Stack of vegan blueberry coconut pancake with blueberries and coconut on top.

Vegan Blueberry Coconut Pancakes

These easy, fluffy, vegan blueberry coconut pancakes are made with just a handful of simple ingredients like whole wheat flour, flax, almond milk and shredded coconut. This recipe is oil-free, refined sugar-free and can...

How to cook sweet potato.

Vegan Essentials

This list of vegan essentials will help you stock your fridge and pantry so you’re always ready to make healthy plant-based recipes. Some of these ingredients are pantry items and some are fresh so...