This vegan Instant Pot Quinoa Chili requires just minutes of prep before it goes into the pressure cooker. It’s easy to make, keeps well, freezer-friendly and makes a wonderful, hearty plant-based meal. Instant Pot...
These blueberry muffin overnight oats taste like a blueberry muffin thanks to cinnamon, vanilla and fresh lemon zest. Prepare this simple recipe the night before to wake up to a wholesome, filling breakfast that’s...
This curried lentil bowl features steamed kale, roasted vegetables and delicious garlic and turmeric coconut curried lentils. This hearty, plant-based bowl is lovely served warm in the Fall and Winter months but can also...
This vegan taco salad features delicious lentil taco meat, tortilla chips, avocado, tomato, corn, beans and quick and easy vegan sour cream. It’s easily customizable to whatever you have available and can be meal...
This vegan blueberry spinach salad with apple, pecans and tofu feta is quick and easy to make but still delivers on flavour. Enjoy this healthy salad as a light main or serve as a...
Have you ever wanted to try homemade almond milk? In this post, we’ll go through how to make almond milk for a delicious, creamy, healthy alternative to dairy milk and store-bought nut milk. Equipment...
This raw vegan carrot cake with cashew frosting is easy to make with no baking required. It’s healthy enough for a daily treat and decadent enough for a special occasion. This recipe is gluten-free...
Learn how to make hemp milk with just hemp seeds and water! Homemade hemp milk tastes amazing, is easy to make in minutes and is the perfect dairy-free alternative for smoothies, coffee, lattes, cereal,...
This simple vegan dijon potato salad is vegan, low in fat and easy to make with just a few healthy ingredients. Enjoy this delicious dish as a side to your favourite Summer meals. Dijon...
This vegan butternut squash, apple, kale and quinoa salad is made with just a handful of healthy ingredients and is the perfect dish for late Summer and Fall. Kale Quinoa Salad Ingredients Here’s what...
This vegan sweet potato curry with peas and tofu is easy to make, healthy and full of flavour. This dish takes less than 25 minutes to make and is gluten-free, oil-free and sugar-free. Enjoy...
These Thai Red Curry Lentils with Carrot and Cauliflower are ready in about 30 minutes and wonderful for a warm and hearty, plant-based meal. How to Make this Recipe This is a simple, one...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
