Running on Real Food
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A spoon scooping date paste out of a small glass jar on a white background.

How to Make Date Paste

Learn how to make date paste to use a natural sweetener, a dip or spread or in baking recipes. Date paste is sweet, creamy, delicious and easy to make! It’s also vegan, oil-free, has...

A stack of vegan and gluten-free, healthy oat cookies sitting on brown paper with some raisins scattered around.

Healthy Oat Cookies

These delicious, healthy oat cookies are perfect for a sweet, little snack anytime of day. This recipe is plant-based, gluten-free, oil-free and contains no refined-sugar making them suitable for most dietary needs. The Best...

White bowl of cauliflower rice sitting on a white surface.

How to Make Cauliflower Rice

Learn how to make cauliflower rice with a grater or in a food processor or blender. Cauliflower rice is a healthy, low-carb, grain-free and paleo alternative to rice that can be used in a...

Two jars of pumpkin mousse topped with yogurt, nuts and dates.

Pumpkin Mousse

This healthy vegan pumpkin mousse is easy to make with just 4 simple ingredients. You’ll need canned coconut milk, pumpkin, maple syrup and pumpkin pie spice or cinnamon, ginger and nutmeg. It can also...

Sealed Weck jar packed with roasted red peppers.

How to Make Roasted Red Peppers

Learn how to make roasted red peppers in just a few easy steps in your oven. Homemade roasted red peppers are healthy, delicious and wonderful added to soups, salads, hummus, sandwiches, pizza, avocado toast,...

A bowl of sweet potato chili topped with avocado, cilantro and green onion.

Sweet Potato Black Bean Chili

This vegan sweet potato black bean chili is easy to make with just a handful of everyday ingredients. You’ll love this hearty recipe for a healthy, filling plant-based meal that’s perfect for Fall and...

Stack of 3 vegan oat flour brownies on a grey surface with some chocolate chips scattered around.

Vegan Oat Flour Brownies

These small-batch vegan oat flour brownies are oil-free, gluten-free and are naturally sweetened with dates. Applesauce and tahini replace the oil, making these a delicious and allergen-free treat anyone can enjoy. Brownie Ingredients Here’s...

Dairy-free almond milk iced matcha latte in a glass jar against a white background.

Iced Matcha

I love making this easy iced matcha at home because there’s no whisking or blending required. Just add matcha powder to a jar with ice, shake and enjoy! You’ll also find various methods for...

Very colourful and beautiful farro salad topped with tahini dressing.

Roasted Squash Farro Salad

This beautiful roasted squash farro salad is perfect for the Fall and Winter when apples and squash are in season. Enjoy this stunning dish as a healthy main or serve as a vegan side...

A vegan banana split with dairy-free yogurt, pecans and strawberries on a white plate.

Healthy Vegan Banana Split

A healthy vegan banana split that’s easy to whip up in minutes and loved by kids and adults alike. Banana Split Ingredients Here’s what I used to make this decadent but healthy banana split:...

Weck jar filled with apple pie oatmeal.

Apple Pie Overnight Oats

These apple pie overnight oats taste like apple pie in a jar. Enjoy these year round but especially in the Fall when apples are in season and abundant. This recipe is vegan, gluten-free and...