Running on Real Food
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A berry smoothie topped with granola in a jar.

Cinnamon Raisin Granola

This simple vegan granola is sweetened naturally with banana and made with healthy ingredients like hemp seeds and sunflower seeds. Enjoy on top of a smoothie bowl or coconut yogurt, or served with berries,...

Two halves of a black bean burrito stacked on top of each other on a cutting board.

Vegan Black Bean Burritos

This vegan black bean burritos with tomato rice are healthy, filling and delicious. Perfect for a Mexican-themed burrito or taco bar with your favorite burrito fillings! Ingredient Notes and Substitutions Here are a few...

Brown rice, edamame, tempeh, carrot, corn, kale and red cabbage in a bowl topped with sauce and sesame seeds.

Tempeh Buddha Bowl

This vegan tempeh buddha bowl features marinated tempeh, brown rice, edamame, veggies and a delicious, creamy tamari tahini dressing. This recipe is oil-free, gluten-free and refined sugar-free. Ingredient Notes This beautiful bowl has a...

Avocado, roasted cauliflower, broccoli, spinach and seeds topped with tahini dressing in a bowl.

Roasted Cauliflower Broccoli Bowls

These low-carb roasted cauliflower broccoli bowls feature lemon roasted cauliflower, steamed broccoli, avocado and a variety of seeds for a filling vegan meal that's rich in fiber, protein and healthy fats.

A bowl of chopped parsley being added to a bowl of fresh chopped veggies.

Best Sources of Fiber

Need more fiber in your diet? Increasing your fiber intake is not only important but it’s also easier than you might think. With this list of the best sources of fiber, plus easy ways...

Slices of hearty seed bread on a plate.

Seed Bread

This delicious, hearty seed bread is easy to make with simple ingredients and completely vegan, oil-free, gluten-free, grain-free, sugar-free and keto-friendly! Seed Bread Ingredient Notes Whole seeds. I recommend using 1 cup of raw...

Stack of baked tahini bars on a mobile surface.

Vegan Tahini Hemp Seed Bars

These tahini hemp seed bars have the most amazing chewy texture and sweet, nutty, sesame flavour. This recipe is vegan, gluten-free, refined sugar-free and oil-free. Ingredient Notes These delicious hemp seed bars feature some...

A bowl of tabouleh salad with a tomato in the background.

Mashed Chickpea Tabouleh Salad

Ready in about 10 minutes, this vegan mashed chickpea tabouleh salad makes the perfect quick and easy meal. Mash up the chickpeas, chop a few veggies, mix with tahini and lemon and you’re all...

A plate of goji berry energy balls.

Goji Berry Balls

These raw and vegan vanilla goji berry balls with cacao nibs are easy to make with just a few nutritious ingredients. What Are Goji Berries? Considered both a fruit and a herb, goji berries,...

A stack of buckwheat pancakes on a plate, topped with blueberry, banana and syrup.

Vegan Buckwheat Pancakes

Vegan buckwheat pancakes are easy to make and naturally gluten-free. Enjoy topped with blueberries, banana and maple syrup for a healthy and delicious breakfast the whole family will love.