This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. Originally Posted:...
These easy vegan chocolate fat bombs are sugar-free and call for just 3 ingredients. You’ll need coconut oil, cocoa powder and stevia drops to make them. These rich, dark chocolates melt in your mouth...
These weekly vegan meal prep posts are to inspire you to try meal prepping to help you eat better, save time and money and reduce stress during the week. With these ideas, you’ll eat...
For this full-body strength workout you’ll be working through 5 rounds of exercises that will challenge your entire lower body, upper body and core, as well as provide a cardiovascular workout. Workout Details There’s...
Congratulations! You’ve decided to start a blog, now what!? It may seem intimidating at first but it’s much easier than you think. After you see how simple it is, you’ll only wish you’d started...
These maple flax energy balls are made with ground flaxseed, hemp seeds, sesame seeds, coconut, pure maple syrup, sunflower seed butter for a healthy, vegan snack that’s nut-free, oil-free and full of nutrition. Originally...
For this weeks vegan meal prep I focused on some higher fat options, as well as low-glycemic carbohydrate sources to fuel my activity level while keeping my sugar intake low. We’ll go over everything...
This 30 minute running and AMRAP workout features two 5 minute sections, repeated three times for 30 minutes total. You’re going to alternate between cardio and high-intensity strength exercises for 30 minutes straight. This...
This vegan macro cheat sheet covers all the best plant-based sources of carbohydrates, proteins and fats. This list may be useful for anyone following a flexible dieting approach to eating, trying to increase their...
These brown rice and baked tempeh bowls with cabbage and broccoli make a delicious, filling, high-protein vegan meal. This recipe works well for vegan meal prep, is gluten-free and can be customized as needed...
For this week’s vegan meal prep, I did a buffet-style prep. A buffet meal prep consists of various ingredients you can mix and match all week for quick, healthy meals. I also made chocolate...
This apple baked steel cut oatmeal is easy to make with just a few ingredients and a few minutes of prep time. It’s ready after an hour of baking in the oven for a...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
