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Healthy vegan cauliflower fried rice in a bowl with a skillet in the background.

Healthy Vegan Cauliflower Fried Rice

This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. Originally Posted:...

Vegan Meal Prep – Week 13

These weekly vegan meal prep posts are to inspire you to try meal prepping to help you eat better, save time and money and reduce stress during the week. With these ideas, you’ll eat...

Fit woman performing a full-body strength training workout.

5 Rounds Full-Body Strength Workout

For this full-body strength workout you’ll be working through 5 rounds of exercises that will challenge your entire lower body, upper body and core, as well as provide a cardiovascular workout. Workout Details There’s...

Deryn Macey from runningonrealfood.com on the couch with a laptop.

How to Start a Blog

Congratulations! You’ve decided to start a blog, now what!? It may seem intimidating at first but it’s much easier than you think. After you see how simple it is, you’ll only wish you’d started...

Easy Nut-Free Maple Flax Energy Balls Recipe - Running on Real Food

Maple Flax Energy Balls

These maple flax energy balls are made with ground flaxseed, hemp seeds, sesame seeds, coconut, pure maple syrup, sunflower seed butter for a healthy, vegan snack that’s nut-free, oil-free and full of nutrition. Originally...

Cabbage, lemons, butternut squash, mushrooms, avocado and more ready for vegan meal prep.

Vegan Meal Prep – Week 12

For this weeks vegan meal prep I focused on some higher fat options, as well as low-glycemic carbohydrate sources to fuel my activity level while keeping my sugar intake low. We’ll go over everything...

Woman running on a track performing a conditioning workout.

30 Minute Running and AMRAP Workout

This 30 minute running and AMRAP workout features two 5 minute sections, repeated three times for 30 minutes total. You’re going to alternate between cardio and high-intensity strength exercises for 30 minutes straight. This...

Ripe cut avocado on a pink background.

Vegan Macro Cheat Sheet

This vegan macro cheat sheet covers all the best plant-based sources of carbohydrates, proteins and fats. This list may be useful for anyone following a flexible dieting approach to eating, trying to increase their...

Baked tempeh, brown rice, broccoli and red cabbage in a bowl with Sriracha sauce.

Brown Rice and Baked Tempeh Bowls

These brown rice and baked tempeh bowls with cabbage and broccoli make a delicious, filling, high-protein vegan meal. This recipe works well for vegan meal prep, is gluten-free and can be customized as needed...

Vegan Meal Prep – Week 11

For this week’s vegan meal prep, I did a buffet-style prep. A buffet meal prep consists of various ingredients you can mix and match all week for quick, healthy meals. I also made chocolate...