Running on Real Food
First time visiting? start here

Vegan Greek Pasta Salad

This vegan Greek pasta salad is easy to make with simple, healthy ingredients like pasta, olives, cucumber, red onion, tomato, herbs and tofu feta. This recipe is oil-free and can be gluten-free. Greek Pasta...

Three chocolate chip cookies stacked on top of each other.

Chocolate Chip Quinoa Cookies

These delicious chocolate chip quinoa cookies are soft, nutty, easy to make in one bowl and the perfect way to use up leftover quinoa. This recipe is vegan, gluten-free and oil-free. Quinoa Cookie Ingredients...

Overhead shot of an arugula peach salad in a bowl.

Arugula Peach Salad

This lovely peach salad recipes features quick candied walnuts, tofu feta, basil and a simple maple dijon vinaigrette. Enjoy this sweet and tangy salad as a light main or a side to your favourite...

Beet walnut salad on a bed of spinach and arugula.

Beet Walnut Salad

This beautiful beet walnut salad with maple balsamic vinaigrette is full of flavour and texture and perfect for a healthy meal on a warm Summer evening. The salad features nutritious red cabbage, walnuts, beets, carrot...

Bowl with 3 scoops of vegan peanut butter chocolate chip banana ice cream.

Banana Ice Cream

Did you know you make amazing all-natural, vegan ice cream with only frozen bananas! Well you can, and it is one of the greatest things ever. Once you have your one-ingredient banana ice cream...

Bowl of strawberry rhubarb oatmeal.

Strawberry Rhubarb Oatmeal

This strawberry rhubarb oatmeal is the perfect way to use up extra rhubarb. It's fruity and delicious with just a little tang. This recipe is vegan, gluten-free and can be sugar-free.

Salad with shawarma chickpeas, kale, parsley, pickled onions, pita and tomato.

Chickpea Shawarma Salad

This vegan chickpea shawarma salad is jam-packed with flavour and nutrition. Enjoy this as a hearty plant-based meal the whole family will love. This recipe is gluten-free, sugar-free and easily customizable. What is Shawarma?...

Stack of vegan gluten-free carrot cake pancakes with maple syrup, coconut and walnut topping.

Vegan Carrot Cake Pancakes

These gluten-free vegan carrot cake pancakes are so easy to make you’ll want to keep them on your weekly breakfast menu. You only need a few simple ingredients to make them and they’re ready...

Bell pepper salad with raisins and cucumber on a white plate.

Chickpea Bell Pepper Salad

This Chickpea Bell Pepper Salad is vegan, gluten-free, oil-free and easy to make in minutes. Enjoy this salad as a side at a Summer BBQ or potluck or serve as a light and healthy...

A white bowl filled with vegan basil fried rice with peas and corn.

Vegan Basil Fried Rice

This healthy vegan basil fried rice features loads of fresh basil fried up with brown rice, peas, corn, bell peppers and onion. Enjoy this gluten-free and oil-free dish as a homemade alternative to takeout...

Hot breakfast quinoa in a white bowl with berries, almond butter and banana.

5-Minute Breakfast Quinoa

This healthy breakfast quinoa recipe is a great way to use up leftover quinoa. Simply heat cooked quinoa with your favourite plant-based milk, top with fruit and nuts or seeds and you’ve got a...

Chocolate hummus in a glass bowl.

Chocolate Hummus

Have you ever tried chocolate hummus? This chocolate twist on classic chickpea hummus makes a delicious, sweet dip or spread perfect for dessert, breakfast or snacking. This recipe is vegan, low in fat and...