Learn how to make cauliflower rice with a grater or in a food processor or blender. Cauliflower rice is a healthy, low-carb, grain-free and paleo alternative to rice that can be used in a...
This healthy vegan pumpkin mousse is easy to make with just 4 simple ingredients. You’ll need canned coconut milk, pumpkin, maple syrup and pumpkin pie spice or cinnamon, ginger and nutmeg. It can also...
Learn how to make roasted red peppers in just a few easy steps in your oven. Homemade roasted red peppers are healthy, delicious and wonderful added to soups, salads, hummus, sandwiches, pizza, avocado toast,...
This vegan sweet potato black bean chili is easy to make with just a handful of everyday ingredients. You’ll love this hearty recipe for a healthy, filling plant-based meal that’s perfect for Fall and...
These small-batch vegan oat flour brownies are oil-free, gluten-free and are naturally sweetened with dates. Applesauce and tahini replace the oil, making these a delicious and allergen-free treat anyone can enjoy. Brownie Ingredients Here’s...
I love making this easy iced matcha at home because there’s no whisking or blending required. Just add matcha powder to a jar with ice, shake and enjoy! You’ll also find various methods for...
These quick pickled red onions are super easy to make and add so much flavour to salads, sandwiches, tacos, bowls and more. All you need to make this simple recipe is vinegar and sugar!...
This beautiful roasted squash farro salad is perfect for the Fall and Winter when apples and squash are in season. Enjoy this stunning dish as a healthy main or serve as a vegan side...
A healthy vegan banana split that’s easy to whip up in minutes and loved by kids and adults alike. Banana Split Ingredients Here’s what I used to make this decadent but healthy banana split:...
These apple pie overnight oats taste like apple pie in a jar. Enjoy these year round but especially in the Fall when apples are in season and abundant. This recipe is vegan, gluten-free and...
Optimize your health for back to school season with my favourite supplements for brain health, energy, stress support and more. This is a sponsored post written by me on behalf of the Well.ca Back...
This vegan Instant Pot Quinoa Chili requires just minutes of prep before it goes into the pressure cooker. It’s easy to make, keeps well, freezer-friendly and makes a wonderful, hearty plant-based meal. Instant Pot...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
