This tough EMOM-style workout features two different 20-minute portions with movements like deadlifts, front squats, shoulder press, push-ups, kettlebell swings and more. You’ll perform the specified number of reps every 2 minutes for 20...
This easy banana baked oatmeal takes just minutes to prepare with 4 simple ingredients and is ready after 30 minutes of baking time for a warm, healthy breakfast perfect for the whole family. This...
This vegan BBQ chickpea salad is the perfect meal for when you want something quick and easy that still delivers on flavour and nutrition. This healthy bowl is made with BBQ chickpeas, lettuce, red...
This vegan grocery list will help you get a better idea of what shopping as a vegan looks like. This list is completely vegan and can be all whole food plant-based. How to Build...
This creamy slow cooker butternut squash soup is ultra smooth, full of flavor and requires just a handful of simple ingredients to make. I love how easy it is to chop a few ingredients,...
This barbell and burpee 30-minute EMOM consists of 3 different 10-minute sections performed back-to-back. This is a tough one but is perfect if you’re only got enough time for a 30-minute workout. You’ll be...
This edamame broccoli wild rice is rich in plant-based protein, tastes amazing and works well for meal prep. This recipes is vegan, gluten-free, oil-free and serves 4 as a main dish. Originally Posted: June...
These chocolate orange no-bake brownies are easy to make with just 6 healthy ingredients. Simply blend up the dough, press into a brownie pan, cut into squares and enjoy. This recipe is vegan, gluten-free,...
This vegan Chopped Salad with Peanut Sauce and Tofu comes together quickly if you prep the brown rice and bake the tofu ahead of time. All it takes is some chopping, blending and mixing...
This core and upper body circuit workout will challenge your entire upper body and sneak in some core strength training too. Get ready to work your biceps, triceps, chest, back and shoulders plus build...
Looking for a super quick and easy vegan meal? These spicy chickpea wraps with avocado and spinach take just minutes to make but are just delicious! Try them for a healthy packed lunch or...
Kale and avocado are a match made in heaven in this avocado kale salad with creamy basil dressing. This beautiful green salad is fresh, light and vibrant making it a perfect Spring and Summer...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
