These carrot cake overnight protein oats taste amazing, are high in plant-based protein and provide plenty of energy for an active day. You only need a few minutes to prep them in the evening...
This banana split chia seed pudding is healthy, vegan and full of plant-based nutrition. Enjoy this sweet treat for an easy breakfast, snack on-the-go or healthy dessert. How to Make this Recipe Making this...
These vegan and fat-free Instant Pot refried black beans are so and flavourful you’ll never go back to canned! Enjoy them as a healthy side dish, delicious dip or topping for nachos, tacos and...
These lentil marinara bowls are vegan, gluten-free, high in plant-based protein and easy to make with healthy, everyday ingredients. Lentil Marinara Bowls Ingredients Marinara sauce – I used homemade marinara sauce but for an...
This homemade marinara sauce recipe is easy to make in under 30 minutes and is perfect for pasta and more. What is marinara sauce? Marinara sauce is a classic tomato-based sauce made with just...
This collection of the best plant-based slow cooker recipes will have you using your crockpot for healthy meals all season long. Slow Cooker Meal Prep These plant-based recipes are delicious, hearty, healthy and make...
Learn how to press tofu with or without a tofu press for the best result when frying, baking, breading, crumbling and marinating tofu. Why press tofu? Tofu is not only packed with water as...
Learn how to make cashew cream to use as a replacement for heavy cream in recipes and so much more. This simple, versatile sauce is vegan, gluten-free, oil-free, sugar-free and easy to make in...
This vegan parmesan cheese is easy to make in minutes with just 2 simple ingredients. Enjoy sprinkled over pastas, soups, salads and more. Vegan “Parmesan” Ingredients Let’s go over the main ingredients you’ll need...
Learn how to bake sweet potatoes in the oven for a healthy, delicious and versatile side dish, snack or light main. This recipe is vegan, oil-free and whole food plant-based. Baked Sweet Potato Tips...
These chocolate pretzel truffles are sweet, salty, rich, decadent and perfect for the holidays. This recipe is vegan, oil-free and can be gluten-free. Truffle Ingredients Notes Here’s what you’ll need to make these sweet,...
This vegan curried lentils and quinoa is easy to make, full of flavour and wonderfully nutritious. This recipe is vegan and gluten-free. How to Make 1-pot Curried Lentils This dish is easy to make...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
