These carrot cake energy balls take minutes to make with just 4 simple ingredients and are vegan, gluten-free, oil-free and nut-free! Why Make this Recipe many no-bake energy bite recipes call for nuts but...
This fresh and simple chickpea salad takes just minutes to make with a few everyday ingredients. Vegan and gluten-free, it’s an easy, healthy way to include more beans in your diet. What You’ll Need...
Vegan rice and beans are a classic combo that's easy to make, healthy, filling and versatile. Enjoy them on their own, topped with avocado and salsa or added to tacos, burritos and salads. This...
This collection of vegan lentil recipes covers all the best ways to use different types of lentils in your kitchen. From tacos to soups and curries and even desserts, you will love these healthy,...
These no-bake superfood energy bars with chocolate are vegan, gluten-free, oil-free, packed with nutrition and have the most amazing flavor! Easy to make and customizable to whatever you have on hand.
These vegan and gluten-free cauliflower quinoa tabouli bowls are loaded with nutrition, flavor and texture. They feature roasted cauliflower, quinoa tabouli, kale, kalamata olives, pickled red onions and creamy tahini sauce. Ingredient Notes Here...
This 7-day vegan and plant-based pantry staples meal plan covers one week of breakfast, lunch, dinner and snacks. Alternatives and shopping list included.
This vegan cashew carrot soup is the perfect blend of cashews, carrot, coconut, and ginger. It’s rich and creamy but dairy-free, oil-free and made with healthy, whole-food ingredients. Ingredient Notes Here are a few...
This easy peanut butter granola recipe calls for just 4-ingredients: oats, peanut butter, coconut oil and maple syrup. Enjoy with sliced banana, blueberries and plant-based milk or yogurt for a delicious breakfast treat. Why...
Plant-based Instant Pot recipes are easy to make and work great for both pantry and fresh ingredients. From vegetables to beans and even dessert, the Instant Pot is a versatile and convenient addition to...
In this guide to natural sugar substitutes, we’ll be reviewing alternatives to refined white sugar. The world of sugar can be confusing and there are a lot of questions to be answered. What exactly...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
