Chia Seed Granola Bars

4.72 from 14 votes

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These no-bake vegan chocolate chip chia seed granola bars are easy to make in one bowl with just 6 simple ingredients.

Stack of 4 chocolate chip oatmeal bars, another resting up against them.

About the Recipe

Here are a few reasons to love these chia granola bars:

  • Vegan and gluten-free recipe.
  • Refined sugar-free.
  • Can be made nut-free.
  • 1-bowl recipe.
  • No blending needed.
  • 6 simple ingredients.
  • No baking.

You can also use chia seeds in these No-Bake Chocolate Coconut Chia Seed Bars, No-Bake Homemade Energy Bars and No-Bake Chocolate Chia Energy Bars.

Ingredient Notes

Here are a few notes on the ingredients you’ll need and any possible substitutions. Please see the recipe card at the end of the post for the complete ingredient list with measurements.

  • Oats: Quick oats work best in this recipe because they’re a bit finer and hold together easier. You can use rolled oats or old-fashioned oats if needed or even give them a quick pulse in a food processor to help break them down into a quick oat consistency.
  • Peanut Butter: You can use any nut or seed butter like peanut butter, almond butter, sunflower seed butter or tahini.
  • Chocolate Chips: Use dairy-free chocolate chips like Enjoy Life or Camino for vegan bars. Use dark chocolate for a lower sugar option or sugar-free chocolate chips like Lily’s if preferred.
  • Coconut Oil: This is essential to the recipe and can’t be omitted.
  • Maple Syrup: You can use agave syrup or brown rice syrup if preferred.
  • Chia Seeds: For crunch, binding and nutrition! White or black chia seeds work.

How to Make Chia Seed Granola Bars

This is a very simple no-bake recipe and doesn’t even require blending! Simply mix everything up, press into a ban, chill, then slice. Below is a visual of how the mixture should look in the bowl and pan.

Chocolate chip oatmeal dough in a mixing bowl with a wooden spoon resting in bowl.

Step 1. Add all of the ingredients to a large mixing bowl and use a spoon to mix until it’s uniformly combined into a crumbly dough.

Chocolate chip oatmeal dough firmly pressed into a lined square baking pan. Wooden spoon rests beside.

Step 2. Line a 7-8 inch square baking pan with parchment paper so the edges of the paper stick out over the sides of the pan.

Firmly press the dough into the pan, taking a few minutes to really work it into the corners and get it nice and flat. This will ensure they hold together well

Place the entire pan in the freezer for at least 30 minutes then use the parchment paper to lift out the pan. Slice and enjoy!

10 sliced oatmeal chocolate chip bars sitting on parchment paper. Chocolate chips scattered around.

Recipe FAQs

How do you store chia seed bars?

These need to be kept cold to hold together properly. They’re okay at room temperature for a while but as the coconut oil starts to melt they won’t hold together very well, it will stay in bar form but be a little crumbly as you eat it. They’re absolutely awesome straight from the fridge or freezer, so stick to that for best results!

How long do these keep?

You can store the bars for up to 2 weeks in an airtight container in the fridge or for 3 months in the freezer in a heavy duty freezer bag or container.

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10 sliced oatmeal chocolate chip bars sitting on parchment paper. Chocolate chips scattered around.
4.72 from 14 votes

Chia Seed Granola Bars

By: Deryn Macey
These homemade chia seed granola bars feature just a handful of pantry ingredients. No baking required, vegan and gluten-free.
Prep: 10 minutes
Chill Time: 30 minutes
Total: 40 minutes
Servings: 10 bars
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Ingredients 

  • 2 cups quick oats
  • 1/2 cup natural peanut butter
  • 1/2 cup dairy-free chocolate chips
  • 1/4 cup coconut oil
  • 1/4 cup pure maple syrup
  • 1/4 cup chia seeds

Instructions 

  • Add all the ingredients to a mixing bowl and mix well until thoroughly combined into a crumbly dough.
  • Line a 7-8 inch square baking pan with parchment paper so the edges stick out over the sides of the pan and then firmly press the mixture into the pan. Spend a few minutes really pressing it in there, this will help them hold together properly once they're done.
  • Place in the freezer for at least 30 minutes to firm.
  • Lift the bars out of the pan using the edges of the parchment paper and slice into 10 bars.

Notes

Please note these need to be kept cold to hold together properly. They’re okay at room temperature for a while but as the coconut oil starts to melt they won’t hold together as well. They’re absolutely awesome straight from the fridge, so stick to that for best results! They will keep in a well-sealed container in the freezer for up to 3 months.

Nutrition

Serving: 1bar, Calories: 281kcal, Carbohydrates: 28g, Protein: 6.5g, Fat: 17g, Sodium: 57mg, Fiber: 4.5g, Sugar: 13g
Like this recipe? Rate and comment below!

About Deryn Macey

Deryn Macey is a nutrition coach, certified personal trainer, and the creator of Running on Real Food, where she's been sharing nutritious recipes since 2013. She holds a science degree and offers strength training and nutrition coaching through Onward Strong, focusing on strength, sustainable eating habits, and breaking free from diet culture.

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65 Comments

  1. These turned out great! My daughter is allergic to peanuts and we successfully subbed in almond butter. I bet any peanut butter substitute will work just fine. This is a great addition to our snack portfolio for our clean eating food allergic family! 🙂

  2. Hi, just wondered if anyone knew an alternative to the peanut butter as I have a nut allergy, but otherwise these sound awesome, can’t wait to try

    1. We used almond butter successfully. I am sure any other nut butter, or tahini or us butter will work

    1. I’m sorry, I don’t actually have that. But you should be able to enter the ingredients into My Fitness Pal and get the nutritional info. Thanks!

      1. Oh, okay. Do you know if I could make quick oats from rolled oats by just pulsing them in the processor a couple times? I’ve never done it but I’ve heard that was a thing… I just don’t want to buy separate quick oats for one recipe. Thanks!

  3. 5 stars
    This is one of the best and easiest recipes I have found on Pinterest lately. Can’t believe how easy the reipe is and how good the granola bars taste! Have made them several times now and I keep being asked for the reipe because they’re so delicious. 🙂

  4. 5 stars
    I just made these for my 3 year old and my husband and they are amazing. I like the sweet love, not too sweet. I added pumpkin seeds, ground flax Seeds, and hemp protein. I also made them with coconut peanut butter. They came out a bit crumbly but it was the additional dry stuff I put. In the future, I will add more peanut butter to compensate for the additional ingredients I added. So easy!! Thank you for sharing.

    1. I entered everything into my app and this recipe is going to be approximately 364 calories if you make 8 bars, or 182 calories per square if you make 16 squares. This number will of course vary by brand.

  5. Yum! These are so good and I love how quick and easy they are to make! They are my new go to granola bar. A favourite in my house. Thanks so much for the recipe!