No-Bake Chocolate Chia Energy Bars

These healthy yet decadent, no-bake chocolate chia energy bars make the perfect snack for busy days, outdoor adventures or anytime you want something delicious yet nourishing.

These yummy bars are easy to make in a food processor with just a handful of wholesome ingredients. You’ll love the soft, chewy texture with a little crunch from the chia seeds.

The flavour and rich and decadent with hints of dark chocolate, coconut, walnuts and sea salt. I like to keep a stash in the freezer for a nourishing and energizing snack anytime of day.

Features

• Dietary Features: Vegan and gluten-free.
• Snacking on-the-go. Wrap the bars individually in saran or wax paper and stash in the freezer so you can grab and take to-go anytime.
• Great for hiking, camping and busy days on the go.
• Made with natural, whole food ingredients.
• Easy to prepare in 10 minutes.
• Amazing rich chocolate flavour and soft, chewy texture.
• Rich in essential fatty acids.
• No baking required! Just blend, press, freeze and enjoy!

Ingredient Notes

A complete list of ingredients with amounts and full instructions is located in the printable recipe card below. This section covers ingredient and substitution considerations.

• Dates: It’s important to use soft, moist dates though any variety works. If your dates seem too dry, it’s suggested to soak them in hot water for 15 minutes before use.
• Cocoa Powder: Unsweetened dark cocoa powder is best but any variety works. You can also use raw cacao powder for some extra nutrients.
• Chia Seeds: Any variety (white, black, etc.) of whole chia seeds works.
• Coconut: Use fine or medium unsweetened shredded (desiccated) coconut.
• Walnuts: Use plain, raw walnuts with no added oil or salt. Almonds, cashews or pecans are a suitable substitute or you can mix and match various nuts to make 1 cup.
• Chocolate: Use chopped dark chocolate of choice or any dairy-free chocolate chips.
• Oats: Use rolled oats, quick oats or old fashioned oats. If you can’t do oats, it’s ok to leave them out or replace with some extra walnuts, coconut and chia seeds.

Step-by-Step with Photos

Quick Note: It’s important to use soft, moist dates in this recipe. If your dates are on the dry side or if you’re unsure if they’re soft enough, place the pitted dates in a bowl and cover with hot water. Soak them for 15 minutes then drain well before using them in the recipes.

Step 1: Add the walnuts to a food processor and process into a grainy consistency. It’s ok if some large pieces remain but they should be resemble a coarse flour.

Step 2: Add the dates and blend into a thick paste.

Step 3: Add the rest of the ingredients and blend into a thick, sticky dough.

You should be able to pinch the dough between your fingers. If it’s too crumbly (this can happen if the dates were too dry), you can add 1-2 tbsp warm water and process again.

Step 4: Line a 7 or 8-inch square baking pan with parchment paper so it sticks out over at least two sides of the pan. Use your hands to firmly press the dough into the pan. Take a few minutes to press it down firmly and smooth out the top.

Place the bars in the freezer for an hour to firm then lift out of the pan and cut into bars. Enjoy!

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Storing

• Fridge: Store in a sealed container up to 2 weeks.
• Freezing: Store as is or individually wrapped in a freezer-safe bag or container for up to 3 months.
• If taking to-go, try to keep cool as they’ll get soft if it’s warm. They’re ok out of the fridge for a day or two, or longer if kept cool.

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Originally published April 4, 2014.