No-Bake Chocolate Energy Balls
on Nov 11, 2020, Updated Aug 29, 2024
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These healthy no-bake chocolate energy balls are made with dates, walnuts, hemp seeds, chia seeds and protein for a delicious and nutritious snack. Easy to make in 15 minutes!
About the Recipe
These bites are made with dates, seeds, cocoa powder and walnuts land somewhere between a snack and dessert. Though they’re made with nutritious ingredients and have no added sugar, they taste like a decadent brownie or truffle (these no-bake brownie bites do too, yum)!
They have a dense, fudgy texture, and rich chocolate cinnamon flavour and are perfectly sweet and delicious. Here are some more details:
- Easy to make in 15 minutes, no baking required.
- Simple pantry ingredients.
- No added sugar or oil.
- Vegan and gluten-free.
- Convenient for snacking on-the-go – take them hiking, camping, on road trips!
- Great for meal prep.
If you’re hooked on energy balls after making these, don’t miss my lime coconut bites, no-bake vegan gingerbread bites, chocolate peanut butter protein bites and carrot cake energy balls.
Ingredients
- Dates: You can use any variety of dates as long as they’re soft and moist. It’s important to use soft, moist dates in this recipe. If your dates are overly dry or you’re not sure, soak them in hot water for 15 minutes then drain well before using. If using soaked dates, you can omit the 2 tbsp of water.
- Walnuts: Use plain, raw walnuts with no added oil or salt. The walnuts can be substituted with almonds, cashews, pecans or a mix of nuts. For a nut-free recipe, you can use rolled oats or sunflower seeds instead of nuts.
- Hemp Seeds: These are fairly easy to find in well-stocked grocery stores and health food stores. They may be labelled hemp hearts or shelled hemp seeds.
- Chia Seeds: You can use black or white chia seeds or replace them with additional hemp seeds.
- Flax Seeds: Be sure to use ground flax, not whole flax seeds.
- Protein Powder: Use any plant-based protein powder you like. I used plain hemp protein but any vegan protein powder works. For whole food protein powders, try plain hemp protein, soy protein or brown rice protein. For flavoured, sweeter protein, use a vanilla vegan protein powder.
- Cacao Powder: You can use raw cacao powder or any regular unsweetened cocoa powder.
This list is not complete. Please see the recipe card at the end of the post for the complete ingredient list with measurements and detailed instructions.
Variations & Additions
- Chocolate Peanut Energy Balls: Use raw or dry roasted peanuts instead of walnuts.
- Coating: Try rolling your energy balls in cinnamon, cinnamon sugar, coconut sugar, cocoa powder, or coconut or drizzling with melted chocolate.
- To make these more like dessert truffles, roll the balls in melted chocolate to coat and place them on a parchment paper-lined plate or tray and place them in the fridge or freezer until the chocolate hardens.
- Add up to 1/2 cup chocolate chips. Add them to the food processor after blending the dough and blend or pulse briefly to mix them in.
Step-by-Step Instructions
Step 1: Add the walnuts to a food processor and blend into coarse, grainy flour. It’s okay if there are a few large chunks left behind but they should be mostly broken down.
Step 2: Add the rest of the ingredients and blend into a thick, sticky dough you can pinch together between your fingers.
If the dough is too dry and crumbly, which can happen if your dates were too dry, add 2 tsp water and process again. That should do the trick or you may need just a touch more. You could also use a little maple syrup, peanut butter or almond butter.
Step 3. Use your hands to roll the dough into about 16 bite-sized balls. If you don’t want to roll the dough into balls, you can also press it into a parchment paper-lined square baking pan then lift them out and cut them into bars.
For an extra treat, roll the balls in coconut sugar, hemp seeds, coconut or cocoa or drizzle with melted chocolate!
For an extra treat, roll the balls in coconut sugar, hemp seeds, coconut or cocoa or drizzle with melted chocolate!
Recipe FAQs
Yes. To make chocolate energy balls without protein powder, substitute powdered peanut butter or omit it and add an additional 1 tbsp of cocoa powder.
To make these nut-free, replace the walnuts with oats or sunflower seeds. You could also do 1 cup oats plus 1/2 cup sunflower seeds or pumpkin seeds, or 1 cup oats or sunflower seeds plus 1/2 fine shredded coconut.
For nut-free energy ball recipes, try my cinnamon energy balls, sunflower seed energy balls or carrot cake balls. I also have a nut-free energy bar recipe here.
Yes, you can use any nuts you like in this recipe. Some good options are pecans, cashews or almonds.
Yes, you can customize the recipe but ingredients like chocolate chips, cacao nibs, or dried fruit like cranberries.
Storing
- Fridge: Store for up to 2 weeks in a sealed container.
- Freezer (Recommended): Up to 3 months in a sealed container or freezer-safe bag. The balls are best stored in the freezer. They can be enjoyed straight from the freezer because they don’t freeze solid.
- Room Temperature: If you’re taking the energy balls to-go, they’re ok up to a few days but try to freeze beforehand and keep them cool for best results.
Did you try this recipe? I’d love to hear about it! Scroll down to comment section below to leave your star rating and review.
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No-Bake Chocolate Energy Balls
Ingredients
- 1 cup packed soft pitted dates, 220 g
- 1 1/2 cups raw walnuts, 200 g
- 2 tbsp chia seeds, 21 g
- 2 tbsp hemp seeds, 20 g
- 1 tbsp ground flax seeds, 7 g
- 2 tbsp plant-based protein powder, 15 g
- 2 tbsp cacao powder (or regular cocoa powder), 12 g
- 2 tbsp cinnamon
- 1/2 tsp sea salt
- 1 tsp vanilla, optional
- 2 tbsp water, if needed
Instructions
- Blend the walnuts for a minute or so until they're broken down into coarse, grainy flour.
- Add the rest of the ingredients and blend into a thick, sticky dough you can pinch together between your fingers. If the dough seems too dry to roll into balls, add 1-2 tbsp warm water and process again.
- Use your hands to roll the balls into approximately 16 bite-sized balls. Optional to roll the balls in your choice of coating, if desired. Try coconut sugar, cacao powder, cinnamon, hemp seeds or coconut.
Notes
Nutrition
Originally published on March 21, 2013.
These energy balls are excellent. I am a cyclist and use them in place of traditional bars while training. Extra sea salt is highly recommended. All of the energy balls/bars by Deryn are really good.
I am super excited to incorporate hemp protein powder into energy balls. I have been reading how great it is post work out. I have never tasted it though. Is it overpowering in the energy balls? What does it taste like? Should I go easy my first time with maybe 1 tbsp? Thank you 🙂
It’s not overpowering in the energy balls, you can’t really taste it at all so no need to reduce the amount. Plain hemp protein does not exactly taste good, it’s very earthy. You could get a flavoured sweetened hemp protein for better flavour.
Thank you! I will give it a try using your recipe. Thanks so much for the information. 🙂
I love that these are packed with healthy ingredients and super tasty! They are my current go-to snack/treat to have on hand 🙂
I love making Deryn’s energy balls. These were delicious. Learning to use more dates & loving it. You won’t be disappointed!
Thanks, Dawna! So glad you enjoy them.
I’ve read that chia, hemp, and flax seeds do not release their nutrients unless soaked. Of course that would make the recipe more of a porridge! yI would value your knowledgable opinion.
They’re still nutritious to consume this way. Make sure you’re using hulled hemp seeds (hemp hearts) and ground flax. Soaking nuts and seeds is done to reduce the phytic acid content. The chia and flax can’t be soaked for this recipe but if you wanted to soak the hemp seeds and dry before use, up to you!
I’m crazy about the recipes I’ve seen in this email! I hope to try them all!!
Happy Easter!
Remember, No Hoppin’ outside!