Chocolate Peanut Butter Protein Balls
on Jul 28, 2016, Updated Aug 13, 2024
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These easy no-bake chocolate peanut butter protein balls taste like a chocolate dessert but are made with just 5 ingredients.
You’ll need less than 10 minutes and they make a great option for a healthy snack to satisfy your sweet tooth. They have an addictive fudge-like texture that lands somewhere between cookie dough, truffles and brownies – yum.
For more more protein powder recipes, these No-Bake Chocolate Protein Bars, 5-Ingredient Vegan Protein Brownies, Vegan Apple Oat Protein Muffins and Baked Berry Protein Oatmeal all make easy and delicious snacks too.
These delicious bites are a must for road trips, school lunches or a sweet treat after meals.
For more energy bite recipes, you’ll have to try these 3-Ingredient Chocolate Date Balls, Lime Coconut Energy Bites, Banana Bread Bites or No-Bake Brownie Bites next.
Recipe Highlights
- No-bake.
- Easy to make with 5 ingredients.
- Customize with add-ins.
- Vegan, gluten-free an oil-free.
- Taste like dessert!
- Fudgy texture.
- No added sugar (depending on protein used).
- 82 calories with 4 grams protein per ball.
Ingredients
- Dates: Any variety such as medjool dates or sayer dates work as long as they’re soft and moist, if not they’re dry, you’ll need to soak them before proceeding with the recipe.
- Banana: Use a medium-sized ripe banana, a few brown spots is perfect!
- Cocoa Powder: Regular cocoa powder works great or you can use raw cacao powder for extra nutrition.
- Peanut Butter: Use natural peanut butter or substitute almond butter, cashew butter, sunflower seed butter or any other nut or seed butter.
- Protein Powder: A pea protein-based powder, such as Vega or NuZest, works best here, chocolate or vanilla protein powder both work (most vegan proteins are pea protein-based).
This list is not complete. Please see the recipe card at the end of the post for the complete ingredient list with measurements and detailed instructions.
Variations & Additions
This recipe is versatile and can easily be customized to your needs. Here are some ideas:
- Add up to 1/2 cup chia seeds or hemp seeds for some healthy fats.
- Add up to 1 cup old fashioned oats or quick oats.
- Add up to 1/2 cup chocolate chips, mini chocolate chips, dark chocolate chips or cacao nibs.
- Add 2 tbsp ground flax seeds for healthy fats.
- For sweeter balls, you can add 1-2 tablespoons of pure maple syrup.
- Up to 1 tsp vanilla extract helps to enhance the flavour.
Step-by-Step Instructions
Step 1. Add the dates and banana to a food processor and blend into a paste.
Step 2. Add the rest of the ingredients and blend until it forms one big ball. This should take about 20 seconds.
Step 3. Use your hands to roll the dough into balls. A small cookie scoop can help portion the dough. You should get about 20 balls depending on size.
Recipe FAQs
For sure! You can use any nut or seed butter as long as it’s not too dry.
You can store protein balls for up to 1 week in an airtight container in the fridge or up to 3 months in the freezer in a container or freezer bag. If you’re freezing them, consider freezing them on a baking sheet lined with parchment paper before transferring to a container or bag or freeze with parchment paper between layers.
No. They’ll get a bit soft at room temperature but if you need to have them out of the fridge for the day, totally fine. Keep them cool if possible.
If you don’t have a food processor or blender, soak the dates for 15 minutes in hot water then drain well. Mash them into a paste with a fork then add the banana and mash both to combine. Add the rest of the ingredients and mix well until you have a uniform dough you can roll into balls.
They’re definitely easiest to make with a food processor though!
Notes & Tips
- If your dates are on the dry side, soak them in hot water in a bowl for 15 minutes then drain well before using in the recipe.
- These can be made nut-free by using sunflower seed butter or tahini.
- For best results, use a kitchen scale for measuring ingredients.
- For more peanut butter flavour and extra protein, use 1/4 cup each powdered peanut butter and cocoa powder instead of 1/2 cup cocoa powder.
- For an extra treat, add up to 1/2 cup of chocolate chips after step 2 and pulse a few times to combine.
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Ingredients
- 1 cup very tightly packed, soft pitted dates, 280 g
- 1 cup ripe, lightly spotted banana (about 2 small or 1 large), 210 g
- 1/2 cup cocoa powder, 50 g
- 1/4 cup natural creamy peanut butter, 60 g
- 1/2 tsp sea salt
- 2 scoops vegan vanilla or chocolate protein powder, 60 g
Instructions
- Add the dates and banana to a food processor and blend into a paste.
- Add the rest of the ingredients and blend until it forms one large balls.
- Use your hands to roll the dough into 20 balls.
Notes
Nutrition
This recipe was originally published on July 28, 2016.
So a couple of things,
– I doubled it
– Used a blender instead of a food processor since I didn’t have one.
– Used 2 bananasย
– Substituted hot chocolate mix for the cocoa powder since I was out.ย
– I forgot to double the protein powder.
And….
The consistency came out like cake batter. It still tastes ok but I eat it with apples like a dip. I am thinking now maybe I will try to bake it and see if that does anything? I have a lot of this cake batter, oops!
Haha, that’s a lot of changes! I’m glad it tastes ok. You could try baking it, I’m not sure it will cook through with those ingredients but it can’t hurt to try! Let me know if you try it.
These came out fabulous, so tasty! I used my Ninja blender for the first mix step, had to open and scrape it down several times. The second mix step I did by hand. Would have been easier with a food processor but I worked with what I had. The taste and the nutritional benefits were worth the extra effort. Thanks for another fabulous recipe!
These are super tasty ! And satisfy that annoying sweet craving. ย I did something wrong as my mixture is too soft / runny to make into balls. (Suspect I soaked the dates too long and didnโt drain properly ) ย However, itโs still delicious and I feel like Iโm eating cake batter ๐๐
Hi ย Deryn! I would just like to ask what type of 60grams chocolate can i use? Is it any block of chopped chocolates or chocolate melts? Iโll definitely try this! Thank you!ย
Sorry, I’m not sure what you’re looking at! Do you mean the 2 servings of chocolate or vanilla protein powder? This recipe doesn’t have any actual chocolate in it.
Just made these today and they were so good!!