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Hand using a spoon to take a spoonful of vegan chickpea soup from a bowl.

Chickpea Vegetable Chowder
March 2, 2021
Overhead view of vegetable biryani topped with onions and herbs in a pot.

Vegan Biryani
February 18, 2021
Small carrot muffin in a cupcake liner sitting on a marble cutting board.

Vegan Carrot Muffins
February 9, 2021
Overhead view of a a bowl of lentil chili with sour cream and jalapeños on top.

Slow Cooker Red Lentil Chili
January 8, 2021
Overhead view of a bowl of korma and rice topped with cilantro and cashews.

Vegetable Korma
January 4, 2021
Plate of vegan spaghetti and bolognese sauce topped with basil and parmesan.

Vegan Bolognese
December 29, 2020
Bowl of rice with cauliflower chickpea curry topped with fresh cilantro. Lime slices beside bowl and small dish of cilantro in background.

Cauliflower Chickpea Curry
December 14, 2020
Two slices of vegan chickpea meatloaf on small plate with ketchup. Fork rests on plate.

Chickpea Meatloaf
November 18, 2020
Bowl of cauliflower, carrot and wild rice soup topped with a few sliced green onions.

Creamy Cauliflower Wild Rice Soup
November 17, 2020
Bowl of kale broccoli brown rice salad topped with peanut sauce.

Kale Peanut Brown Rice Salad
November 16, 2020
Colourful bowl of rice, tofu, edamame, cabbage and grated carrot.

Tofu Edamame Buddha Bowl
November 9, 2020
Bowl of red lentil soup, pot of soup and another bowl of soup in background.

Curried Lentil Soup
October 11, 2020
Bowl of sweet potato cauliflower soup topped with chickpeas and cilantro.

Cauliflower Sweet Potato Turmeric Soup
October 5, 2020
Lentils and roasted vegetables in a bowl. Small dish of balsamic dressing in background.

Roasted Vegetable Lentil Salad
September 28, 2020
Bowl of colorful salad with brown rice, peanut sauce, tofu and veggies. Jar of sauce in background.

Vegan Thai Chopped Salad
September 15, 2020
Close up of a bowl of vegetable tofu curry over rice.

Vegan Panang Curry with Tofu
September 4, 2020
Large triangles of crispy tofu in a salad with kale and broccoli.

Tofu Kale Salad
August 20, 2020
Bowl of quinoa, carrots, peas and mushrooms with teriyaki sauce. Sauce and another bowl in the background.

Teriyaki Quinoa Bowl
August 19, 2020
A bowl of rice pilaf with peas, corn and carrots and some cilantro on the side, two more bowls sitting just out of the frame.

Instant Pot Rice Pilaf
August 10, 2020
Bowl of kale salad with beet, corn, carrots and pumpkin seeds.

Vegan Roasted Beet Salad
July 22, 2020
A bowl with tofu, avocado, carrot, edamame and rice.

Sriracha Baked Tofu Rice Bowls
July 20, 2020
A bowl of sweet potato lentil stew with kale mixed into it.

Lentil Sweet Potato Stew
June 5, 2020
A bowl with shredded carrot, broccoli, tofu, kale and a creamy sauce.

Broccoli Brown Rice Bowl
June 1, 2020
A bowl with carrot, tofu, broccoli, cauliflower rice, tofu and peanut sauce.

Coconut Cauliflower Rice Bowl
May 26, 2020

Hey, I’m Deryn.

Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.

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