This sautéed apple cinnamon oatmeal is incredible. It’s easy to make, high in protein and fibre, naturally gluten-free, healthy, filling and so, so good. This recipe takes about 15 minutes to make from start to finish. Apple Cinnamon Oatmeal Ingredients To make this oatmeal, you’ll need: Chia seeds. Chia seeds are my favourite oatmeal thickening ingredient….
carrot
Carrot Zucchini Pumpkin Oatmeal
This carrot zucchini pumpkin oatmeal recipe with chia and protein is absolutely perfect for a healthy Fall breakfast. It’s warming, easy to make with simple ingredients, gluten-free, has no added sugar and are ready in under 10 minutes. Recipe Health Benefits This high-protein oatmeal recipe is full of nutritional benefits. It’s rich in fibre, complex carbohydrates…
Easy Vegan Minestrone Soup
This easy vegan minestrone soup recipe is so great for a quick weeknight meal. It can be on the table in about 25 minutes including prep time and it makes a healthy, filling meal that the whole family will love. Vegan Minestrone Ingredients To make this soup, you’ll need: pasta of choice canned kidney…
Curried Roasted Butternut Squash Soup
I can’t stop making delicious soups, and why should I? They’re easy, fast, inexpensive, delicious and something about creamy soups just seems so gourmet, doesn’t it? Plus I’m so in love with Fall-inspired recipes right now, and what’s says Fall more than a Curried Roasted Butternut Squash Soup? This soup is vegan, gluten-free, oil-free and…
Tempeh Quinoa Macro Bowl
This Tempeh Quinoa Macro Bowl features balsamic maple marinated tempeh, sautéed kale, quinoa, spinach, arugula, roasted carrots and a creamy cashew beet dressing. This recipe is vegan, high in protein, high in fibre and gluten-free. Try it for a filling, nutritious and delicious plant-based meal. How to Make Marinated Tempeh Marinated tempeh is a breeze to make….
Vegan Carrot Cake Smoothie
This vegan carrot cake smoothie tastes like carrot cake but can be enjoyed for breakfast, a snack or a healthy dessert. It’s made from a delicious combo of pineapple, banana, carrot, cinnamon, vanilla protein and almond milk. The recipe is high in protein and fibre, nutritious, has no added sugar and can be made as…
Pad Thai Vegetable Noodle Salad
This vegan Pad Thai Vegetable Noodle Salad is made with a mixture of zucchini and cucumber noodles with bell peppers, carrot, green onion, cilantro and cashews to create a Pad Thai feel. The creamy vegan Pad Thai sauce is made from a base of almond butter and tamarind paste. This recipe is vegan, oil-free and…
Vegan Dragon Bowls with Miso Gravy
These healthy vegan dragon bowls with miso gravy are inspired by a vegetarian restaurant in Vancouver called The Naam. It’s one of my favourite meals and is easy to make with just a handful of ingredients. The best part about it? The creamy, dreamy vegan miso gravy sauce, of course! And the baked fries, it’s…
Vegan Panang Curry with Tofu
This vegan panang curry recipe is one of my favourite meals. The rich, curried tomato peanut sauce has just the right amount of spice and always tastes incredible. This recipe is easy to make with simple pantry ingredient like tomato paste, light coconut milk, peanut butter and curry powder. The vegetables can be customized as needed,…
Teriyaki Quinoa Bowl
This healthy teriyaki quinoa bowl is easy to make but incredibly flavourful and delicious. It’s full of healthy ingredients like broccoli, carrot, mushrooms, avocado and snow peas and it’s topped with sesame seeds and a sweet and tangy teriyaki sauce that brings it all together. This recipe is gluten-free, 0il-free, vegan, refined sugar-free, high-protein and high-fibre….
Brown Rice Salad with Kale and Peanut Sauce
This cold brown rice salad recipe is easy to make, full of healthy ingredients like kale, cucumber, carrot, broccoli and cashews and can be made in advance for healthy meals all week. Best of all, it’s topped with a creamy peanut sauce that take the whole thing to the next level. This recipe is vegan,…
Curried Butternut Squash Lentil Stew
This curried butternut squash lentil stew is loaded up with all sorts of nourishing veggies. It’s got butternut squash, of course but you’ll also find carrots, sweet potato, onion, garlic, mushroom and spinach. All these veggies create the most wonderfully creamy but textured and hearty dish, not to mention the wide range of nutrients you’ll…
Vegan Cashew Carrot Soup
This vegan cashew carrot soup is the perfect marriage of cashews, carrot, coconut and ginger. It’s smooth and creamy, rich and decadent, but made with healthy, simple, whole food ingredients. This soup is ready in under 30 minutes for an easy meal that works for busy weeknights but is just as suited to delicious weekend…
Cauliflower Sweet Potato Turmeric Soup
This Cauliflower Sweet Potato Turmeric Soup is so flavourful and comforting, I just love it. It’s started off with onion, garlic and carrot and then simmered with cauliflower, sweet potato, coconut milk and turmeric for an extra flavourful, hearty and creamy soup that’s perfect on a cold day and loaded with nourishment. Try it topped…
Roasted Carrot, Kale and Quinoa Bowl
Cooler weather has arrived and all I want to eat is bowls, bowls, bowls. Now that the temperature has dropped, I’m starting to crave warm, cooked meals in contrast to the raw and cooling dishes I enjoyed all Summer. This hearty Roasted Carrot, Kale and Quinoa Bowl is cozy, nutritious, comforting and perfect for chilly…
Turmeric Carrot Butternut Squash Smoothie Bowl
This thick and creamy, Turmeric Carrot Butternut Squash Smoothie Bowl is perfectly sweet enough with ingredients like frozen peach and vegan vanilla protein in the mix. Plus, you just know with bright, beautiful ingredients like butternut squash, carrot and turmeric this smoothie is a nutritional powerhouse. Why A Turmeric Smoothie? Turmeric is one of my…
Vegan Turmeric Carrot Oatmeal Cookies
I’ve been on a “put carrot in everything” kick lately and today we’re adding Vegan Turmeric Carrot Oatmeal Cookies to the growing list of carrot recipes on the blog. These hearty breakfast cookies are gluten-free, oil-free, naturally-sweetened and full of superfood ingredients like oats, flax, turmeric and walnuts. Orange Cookies! Look at the beautiful, orange colour…
Carrot Cake Energy Balls
These carrot cake energy balls are about to become your new favourite snack! You only need 4 ingredients plus cinnamon and sea salt to make them, they’re vegan, gluten-free, nut-free with no added sugar and they taste amazing. Make Energy Balls or Bars! You can roll this carrot cake “batter” up into energy balls or…
Curried Ginger Carrot Soup
Once the weather starts to cool off, soup season begins and what better way to get cozy than with wholesome Curried Ginger Carrot Soup! Fall is a great time to explore beautiful ingredients like butternut squash, carrot and other autumn-inspired root vegetables. During the cooler months, homemade soups are a healthy, filling and satisfying way to stay…
Broccoli Slaw with Low Fat Peanut Dressing
This broccoli slaw with low fat peanut dressing takes about 10 minutes to put together making it a weeknight dinner winner! Or anytime, because peanut butter…duh.. Perfect for Busy Weeknights Buy packaged broccoli slaw, throw it in a bowl..add julienned carrots, edamame, cilantro and green onion, make the dressing, done! 13 grams of Protein per…