Today, I’m checking in with you to share my nutrition challenge progress as well as a few days worth of vegan flexible dieting meal plans. I’m not really concerned the number on the scale....
This article covers some handy foods for vegan flexible dieting hope you can to make tracking macros on a plant-based diet work work for you! My macros are not challenging to make work eating...
When I was researching our recent trip to Thailand, one destination I just couldn’t resist including was the spectacular Khao Sok National Park in Surat Thani Province. The more I read about it, the more...
These double chocolate protein cookies are made with a secret ingredient that adds protein and fiber to the recipe. Can you guess what it is? It’s beans! This recipe is vegan, gluten-free and oil-free....
This list of the best vegan pumpkin recipes covers everything from pumpkin cheesecake to easy pumpkin pie, pumpkin oat cookies, pumpkin pancakes and more. This delicious list features mostly desserts but you’ll also find...
If you’re new to plant-based eating and a little unsure of what the heck to eat, this list of how to stock vegan staples should help point you in the right direction. With all...
