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Pouring a peanut butter smoothie from a blender into a jar.

Peanut Butter Protein Shake

This delicious, creamy, vegan peanut butter protein shake is perfectly sweet and salty, just like a peanut butter cup! Enjoy post-workout or for a quick snack or treat anytime of day. Features dietary needs:...

A stack of 3 chocolate chip muffins on a cooling rack.

Vegan Buckwheat Muffins

These vegan buckwheat muffins are refined sugar-free, oil-free, gluten-free and easy to customize with different add-ins. Make them in one bowl in less than 30 minutes!

Syrup being poured into a blender.

Natural Sugar Substitutes

In this guide to natural sugar substitutes, we’ll be reviewing alternatives to refined white sugar. The world of sugar can be confusing and there are a lot of questions to be answered. What exactly...

A bowl of chopped parsley being added to a bowl of fresh chopped veggies.

Best Sources of Fiber

Need more fiber in your diet? Increasing your fiber intake is not only important but it’s also easier than you might think. With this list of the best sources of fiber, plus easy ways...

6 baked sweet potato halves on a baking tray lined with parchment paper.

How to Bake Sweet Potatoes

Learn how to bake sweet potatoes in the oven for a healthy, delicious and versatile side dish, snack or light main. This recipe is vegan, oil-free and whole food plant-based. Baked Sweet Potato Tips...

3 peanut butter mousse parfaits in small glass jars.

Vegan Peanut Butter Mousse Parfaits

These no-bake vegan peanut butter mousse parfaits make a delicious, easy to prepare dessert that’s made with wholesome ingredients like dates, oats, cacao, coconut and PB2 Powdered Peanut Butter.  Peanut Butter Mousse Ingredients Here’s...

Stack of 3 slices of easy vegan banana bread on a white plate.

Easy Vegan Banana Bread

This easy vegan banana bread with chocolate chips is completely oil-free but still moist and delicious. The recipe takes just minutes to prepare in one bowl with simple, everyday ingredients. Enjoy a thick slice,...

Thick apple butter in a glass jar.

Slow Cooker Apple Butter

This easy slow cooker apple butter is absolutely delicious and easy to make with just 2-ingredients. This recipe is low in fat, vegan, oil-free, sugar-free and high in fiber. Recipe Features so easy –...

A spoon scooping date paste out of a small glass jar on a white background.

How to Make Date Paste

Learn how to make date paste to use a natural sweetener, a dip or spread or in baking recipes. Date paste is sweet, creamy, delicious and easy to make! You can use date paste...

Two jars of pumpkin mousse topped with yogurt, nuts and dates.

Pumpkin Mousse

This healthy vegan pumpkin mousse is easy to make with just 4 simple ingredients and can be made sugar-free and low-carb if preferred. This easy, healthy pumpkin mousse recipe is the perfect, light dessert...

Three chocolate chip cookies stacked on top of each other.

Vegan Chocolate Chip Quinoa Cookies

This delicious chocolate chip quinoa cookies recipe is easy to make in one bowl with 7 ingredients and the perfect way to use up extra quinoa. These healthier cookies are an excellent choice for...