Have you ever tried chocolate hummus? This chocolate twist on classic chickpea hummus makes a delicious, sweet dip or spread perfect for dessert, breakfast or snacking. This recipe is vegan, low in fat and...
Learn about the best sources of iron in a vegan diet and why it’s important not to consider this essential mineral. What is Iron and why do we need it? There’s no coincidence that...
These Vegan Tempeh Bacon Avocado Breakfast Bowls are filling, balanced and full of nutrition to help start your morning right. This recipe is naturally gluten-free, whole food plant-based and a good source of fiber,...
Learn how to make oat milk with this easy homemade recipe. All you need to make it is a few basic kitchen tools, 5 minutes and 2 ingredients. You can use your delicious, creamy...
Curious about plant-based eating? This one-week vegan meal plan has everything you need to try eating a plant-based diet for 7 days. This plan is best suited for two people but can easily be...
This vegan macro cheat sheet covers all the best plant-based sources of carbohydrates, proteins and fats. This list may be useful for anyone following a flexible dieting approach to eating, trying to increase their...
This vegan grocery list will help you get a better idea of what shopping as a vegan or plant-based eater looks like. This list is completely vegan and can be all whole food plant-based....
This quick vegan sweet potato breakfast hash with tempeh comes together in just 15 minutes. The cooking time is reduced by giving the sweet potatoes a quick boil before adding to a skillet with...
This carrot zucchini pumpkin oatmeal recipe with chia and protein is absolutely perfect for a healthy Fall breakfast. It’s warming, easy to make with simple ingredients, gluten-free, has no added sugar and are ready in...
This savory Southwest, easy vegan breakfast skillet features loads of veggies cooked up with vegan sausage and spices for a filling, high-fibre meal that’s perfect for energizing your day. You can customize the veggies...
These banana chia overnight oats take just a minute to prepare and are so yummy to wake up to. Enjoy as is or try them with your favourite oatmeal toppings such as almond butter...
Plant-based diet beginner? Use this 3-day whole food plant-based diet meal plan to get started! I know when you’re just starting out on a plant-based diet it can feel overwhelming. Where do you even...
