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Vegan Resources

This section includes all the vegan resources you need to begin your plant-based journey. We’ll cover plant-based nutrition, protein, grocery shopping, meal planning and more.

I would recommend starting with

And don’t forget to download your FREE Ultimate Plant-Based Resource Bundle.

Black beans with onions in a skillet on a cooktop.

Plant-Based Pantry Staples Meal Plan
March 23, 2020
Homemade almond milk in a Vitamix.

How to Make Almond Milk
August 5, 2019
Large glass measuring cup with hemp seed milk in it.

Hemp Milk
July 31, 2019
How to cook sweet potato.

Vegan Essentials
May 21, 2019

One-Week Vegan Meal Plan
March 18, 2019

Vegan Grocery List
February 11, 2019
Healthy Vegan Mediterranean Farro Salad Bowls

3-Day Whole Food Plant-Based Meal Plan
April 17, 2018
How to Transition to a Plant-Based Diet One Step at a Time | Running on Real Food

How to Transition to a Plant-Based Diet
December 14, 2017
Healthy Eating on a Budget | Batch Cooking

Healthy Eating on a Budget
July 4, 2017
High- Protein Edamame Mango Salad with Basil Vinaigrette

Beginner Tips for Eating a Plant-Based Diet
July 11, 2016
6 Best Vegan Cookbooks to Add to Your Collection

The Best Vegan Cookbooks
November 29, 2015
Crispy Cheesy Roasted Broccoli wth Vegan Cheese Sauce

How to Replace Dairy in Your Diet
May 4, 2015
How to Build a Vegan Grocery List - Running on Real Food

Meal Planning Tips
January 6, 2015

Plant-Based Diet Books
March 16, 2013

Hey, I’m Deryn.

Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.

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