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Vegan Resources

This section includes all the vegan resources you need to begin your plant-based journey. We’ll cover plant-based nutrition, protein, grocery shopping, meal planning and more.

I would recommend starting with

And don’t forget to download your FREE Ultimate Plant-Based Resource Bundle.

How to Make Creamy Almond Milk in a Vitamix.

How to Make Almond Milk

August 5, 2019
Large glass measuring cup with hemp seed milk in it.

How to Make Hemp Milk

July 31, 2019
How to cook sweet potato.

Vegan Essentials

May 21, 2019

One-Week Vegan Meal Plan

March 18, 2019

Vegan Grocery List

February 11, 2019
Healthy Vegan Mediterranean Farro Salad Bowls

3-Day Whole Food Plant-Based Meal Plan

April 17, 2018
How to Transition to a Plant-Based Diet One Step at a Time | Running on Real Food

How to Transition to a Plant-Based Diet

December 14, 2017
Healthy Eating on a Budget | Batch Cooking

Healthy Eating on a Budget

July 4, 2017
High- Protein Edamame Mango Salad with Basil Vinaigrette

Beginner Tips for Eating a Plant-Based Diet

July 11, 2016
Crispy Cheesy Roasted Broccoli wth Vegan Cheese Sauce

Vegan Options to Replace Dairy in Your Diet

May 4, 2015

Best Plant-Based Diet Books and Resources

March 16, 2013

Hey, I’m Deryn.

Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.

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