Running on Real Food

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Overhead shot of two bowls of beet, apple and cabbage slaw in bowls.

Apple Beet Slaw

This sweet and tangy, vegan beet slaw with apples, onion, and cabbage is easy to make in 15 minutes and is perfect as a healthy side salad or topping for burgers, bowls and tacos.

Overhead view of a dish of baked buffalo dip topped with scallions with some tortilla chips in the dip.

16 Best Vegan Super Bowl Recipes

This list of the best vegan Super Bowl recipes features snacks so good no one will ever guess they’re healthy and vegan! Vegan Game Day Recipes I tried to stick to recipes that feature...

Easy Vegan Baked Beans - Just a few minutes of prep for a whole lot of flavour!

Easy Vegan Baked Beans

Baked beans. They sound kinda old fashioned, don’t they? They definitely remind me of growing up and although they weren’t really a staple at my house, they always made an appearance at family gatherings. The...

Floating Huts on Chiew Lan Lake

Chiew Lan Lake in Khao Sok National Park

When I was researching our recent trip to Thailand, one destination I just couldn’t resist including was the spectacular Khao Sok National Park in Surat Thani Province. The more I read about it, the more...

Stack of 4 chocolate vegan protein cookies sitting on a cooling rack with some chocolate chips sprinkled around them.

Vegan Double Chocolate Protein Cookies

These double chocolate protein cookies are made with a secret ingredient that adds protein and fiber to the recipe. Can you guess what it is? It’s beans! This recipe is vegan, gluten-free and oil-free....

Blender Easy Vegan Tomato Soup - Running on Real Food

Creamy Vegan Tomato Soup

This creamy vegan tomato soup made with cashew cream is easy to prepare in 30 minutes and is completely oil-free and dairy-free. You can have this healthy tomato soup on the table in about...

Colourful bowl of brown rice, baked tempeh cubes, broccoli and sliced cabbage.

17 Simple Healthy Eating Tips

Healthy eating can be such a cause of stress and confusion for some people. It can all seem incredibly overwhelming at times, can’t it? Just the sheer amount of information out there is staggering to...

How to Build a Vegan Grocery List - Running on Real Food

Meal Planning Tips

So you’ve decided to move towards a plant-based diet. Now what? What the heck is there to eat? How can you eat maintain healthy diet that doesn’t cost an arm and a leg? Well, my friends,...

Easy Vegan Two Bite Brownies with Pumpkin and Chia Seeds

Vegan Two Bite Brownies

These decadent and fudgy, vegan two bite brownies have a secret healthy ingredient that helps keep them moist with a delicious, fudge texture. Can you guess what it is? It’s pumpkin! You can’t actually...