Running on Real Food

Latest & Greatest

Lemon Tahini Chickpea Veggie Burgers

Zucchini Chickpea Burgers

These Zucchini Chickpea Burgers are full of flavour and hold together through cooking. These burgers are vegan, gluten-free, oil-free These veggie burgers are made with chickpeas, zucchini, tahini, lemon, oats and a handful of...

How to Make Tofu Scramble for a Healthy Vegan Breakfast

Tofu Scramble

Tofu scramble is one of my favorite simple vegan breakfasts. I love serving it with a side of pancakes and plenty of coffee for a delicious and healthy weekend brunch. I wanted to go...

Carrot Oatmeal Coconut Cookies

So I might be on a bit of a cookie bender but I figure these carrot oatmeal coconut cookies are healthy enough that they barely classify as dessert. Right? Ya, that’s what I thought....

Low Fat Peanut Butter Oatmeal Cookies

Peanut Butter Powder Cookies

These healthy peanut butter oatmeal cookies are easy to make with just 4 simple ingredients. This recipe is vegan, gluten-free and low in fat. So, let’s see what these have to offer.. vegan and...

How to Get Started with Flexible Dieting

Vegan Flexible Dieting Meal Plans

Today, I’m checking in with you to share my nutrition challenge progress as well as a few days worth of vegan flexible dieting meal plans. I’m not really concerned the number on the scale....

Best Tools for Vegan Macros Success

Best Tools for Vegan Macros Success

Now that I’ve got some experience with plant-based macros and results under my belt, I wanted to share some of the tools for flexible dieting that have helped me reach my goals. I’ve found these inexpensive products to...

Vanilla Oat Vegan Coffee Creamer

Vegan Oat Milk Coffee Creamer

My morning cup of coffee + this Vegan Oat Milk Coffee Creamer are just about as perfect as can be. It’s the little things, right? If you like your coffee rich, creamy and flavourful...

How to Make Creamy Vegan Mocha

Easy Creamy Vegan Mocha

This easy vegan mocha is made with chocolate chips and cocoa powder for an extra creamy, decadent drink. To make these, simply whip up a small-batch of hot cocoa then froth and pour over...