I just finished up 12 weeks of vegan flexible dieting with flying colours and after a week or so off tracking I’m starting up again with new goals for the next 6 weeks. It...

These Zucchini Chickpea Burgers are full of flavour and hold together through cooking. These burgers are vegan, gluten-free, oil-free These veggie burgers are made with chickpeas, zucchini, tahini, lemon, oats and a handful of...

Tofu scramble is one of my favorite simple vegan breakfasts. I love serving it with a side of pancakes and plenty of coffee for a delicious and healthy weekend brunch. I wanted to go...

I love the hint of sweetness from the parsnips combined with the chili, garlic and sea salt in these easy garlic baked parsnip fries, it’s the perfect flavour combo! Just like their other root...

So I might be on a bit of a cookie bender but I figure these carrot oatmeal coconut cookies are healthy enough that they barely classify as dessert. Right? Ya, that’s what I thought....

These healthy peanut butter oatmeal cookies are easy to make with just 4 simple ingredients. This recipe is vegan, gluten-free and low in fat. So, let’s see what these have to offer.. vegan and...

Today, I’m checking in with you to share my nutrition challenge progress as well as a few days worth of vegan flexible dieting meal plans. I’m not really concerned the number on the scale....

Now that I’ve got some experience with plant-based macros and results under my belt, I wanted to share some of the tools for flexible dieting that have helped me reach my goals. I’ve found these inexpensive products to...

This article covers some handy foods for vegan flexible dieting hope you can to make tracking macros on a plant-based diet work work for you! My macros are not challenging to make work eating...

Hey guys, I actually wrote this post on plant-based flexible dieting quite a while ago but never got around to publishing it. I wanted to share it now so you can catch up on...

My morning cup of coffee + this Vegan Oat Milk Coffee Creamer are just about as perfect as can be. It’s the little things, right? If you like your coffee rich, creamy and flavourful...

This easy vegan mocha is made with chocolate chips and cocoa powder for an extra creamy, decadent drink. To make these, simply whip up a small-batch of hot cocoa then froth and pour over...