Running on Real Food

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Blended frozen banana in a food processor.

11 Quick Banana Snacks and Desserts

These 12 easy vegan banana snacks and dessert ideas are perfect for banana-lovers! Easy Banana Snack Ideas Bananas are truly nature’s most convenient source of natural energy! You can’t beat them for a quick,...

Vegan IIFYM Tips and Meal Plans

Learn some helpful tips for vegan IIFYM including sample meal plans to help build a nutritious diet that works for your specific macros. Nutrition Matters I always understood nutrition was the key to reaching...

A plate of kale salad with bell peppers, pistachios and barley.

Kale and Barley Salad

The Moroccan-inspired, vegan kale and barley salad features raisins, pistachios and parsley paired with a tangy turmeric dressing. This wonderful, hearty salad features kale, barley, bell pepper, raisins, pistachios and a tangy, creamy curry...

How to Get Started with Flexible Dieting

Vegan Macros Experiences

Learn about my experiences tracking macros as a vegan athlete. What Are Macros? So, what does this mean? Well, it means I’m measuring and recording all my food in order to reach a particular...

A stack of raw energy balls on a plate.

Hemp Seed Maca Balls

These no-bake vegan hemp seed maca balls call for just 4 ingredients and are easy to make in minutes in a food processor. Each ball contains 1 tsp of maca powder for an easy,...

Maple dijon roasted brussel sprouts on a baking tray lined with parchment paper.

Maple Dijon Roasted Brussels

Simple, vegan maple dijon roasted brussel sprouts that make a perfect side dish for Thanksgiving, Easter or Christmas dinner. How to make Roasted Brussel Sprouts This recipe is easy to make. You will need...

Blender pouring a chocolate smoothie into a glass mug.

Coffee Smoothie

This peanut butter coffee smoothie is high in protein and easy to whip up in minutes in a blender. Made with frozen banana, coffee, peanut butter and protein powder, you’ll love this delicious combo!...

8 Days on Koh Lanta, Thailand

Oh, Koh Lanta. How I long for those 8 perfect days we spent lazing about your beautiful beaches, enjoying happy hour cocktails over epic sunsets and exploring all your hidden gems. After a recent...

Vegan Chocolate Chia Protein Pudding - Healthy, Creamy and Delicious!

Chocolate Chia Protein Pudding

This Chocolate Chia Protein Pudding is light, smooth, thick and creamy just like delicious chocolate mousse. It takes just 2 minutes to prepare so before you know it’s you’ll be digging into this protein-packed,...