Curried Chickpea Quinoa Salad
You’ll need just a few simple ingredients to make this delicious vegan curried chickpea quinoa salad. Inspired by deli salads, this easy but tasty dish is sure to be a new staple!
Features
- Dietary Features: Vegan, oil-free, gluten-free and nut-free.
- Quick and easy to make with everyday ingredients in under 30 minutes.
- Addictive spiced flavour with sweet and tart bites of cranberry.
- Perfect for meal prep as it stores well in the fridge up to 5 days.
- Great on its own as a meal or side salad or served in a wrap, sandwich or bowl with other veggies and another protein source of choice.
Ingredients & Substitutions
A complete list of ingredients with amounts and full instructions is located in the printable recipe card below. This section covers ingredient and substitution considerations.
- Quinoa: Any colour works (white, red, tricolour). If you can’t do quinoa, couscous always works.
- Vegetable Broth: This is an optional ingredient and it’s totally fine to just use water instead of broth. Cooking the quinoa in half broth-half water adds a bit more flavour to it.
- Chickpeas: Canned works great but you can cook your own if you prefer.
- Cranberries: Look for unsweetened or fruit juice-sweetened dried cranberries. If you can’t find them, any dried cranberries work. Thompson raisins are a suitable substitute though I really like the tartness of cranberries in this recipe.
- Bell Pepper: Any colour works but I like green in this recipe.
- Tahini: Creamy tahini is the perfect “dressing” for this salad. You could possible swap it for plain coconut yogurt or mayo but I think tahini works best here.
- Curry Powder: Any bright and beautiful mild yelllow curry powder works. I used madras curry powder.
- Maple Syrup: Perfect addition to balance out the lemon and cranberry. It can be substituted with agave syrup if you prefer.
Step-by-Step Instructions
- Step 1: Cook the quinoa. To prepare the quinoa, bring 2 cups of water to a boil on the stovetop. Add 1 cup of rinsed quinoa, cover, reduce read and simmer for 15 minutes. Remove from the heat and let sit for 5 minutes. Remove the lid and fluff with a fork.
- Step 2: Chop up the bell pepper and scallion, grate the carrot and add them to a bowl with the chickpeas and cranberries.
- Step 4: Mix in the tahini, curry powder, lemon and maple syrup.
- Step 3: Add the cooked quinoa, mix everything up and enjoy!
Notes & Tips
- Serve as is for a light meal, starter or side salad.
- Yummy in a wrap or sandwich with crunchy lettuce and extra tahini sauce.
- Can be added to bowls with other veggies and proteins like baked tofu.
- Pairs well with veggie burgers like these spicy chickpea burgers.
- If you like some heat, add up to 1/2 tsp red pepper flakes.
Storing Instructions
- Flavours improve next-day so feel free to make it in advance.
- If you’re taking for a packed lunch, ok at room temperature if kept cool until lunchtime.
- Store in a sealed container in the fridge for up to 5 days.
- This recipe is not suitable for freezing.
Did you try this recipe?
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I’d love to hear about it! Click here to leave a review and be sure to tag me @runningonrealfood if you post it on social media.
Curried Chickpea Quinoa Salad
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 4
- Category: Salad
- Cuisine: American
- Diet: Vegan
Description
Flavourful, healthy and so delicious! You will love this simple combination of quinoa, chickpeas, cranberries and curried tahini dressing. If you’re looking for the perfect side salad or something easy for a light meal, this is it!
Ingredients
For the Quinoa
- 1 cup rinsed quinoa
- 2 cups water or 1 cup water and 1 cup vegetable broth
For the Salad
- 15 oz. can chickpeas, drained and rinsed (1.5 cups, 255 g)
- 1/4 cup dried cranberries (35 g)
- 1 green bell pepper, seeds removed and diced
- 1 medium carrot, peeled and finely grated
- 1/2 cup thinly sliced green onion (40 g)
- 1/4 cup tahini (60 g)
- 2 tbsp lemon juice (30 mL)
- 2 tsp madras curry powder
- 2 tbsp maple syrup (30 mL)
- salt and pepper, to taste
Instructions
- Bring the water (and broth, if using) to a boil in a medium saucepan. While you’re waiting, rinse the quinoa well under cold water.
- Add the quinoa to the boiling water, cover and reduce the heat to medium low. Simmer lightly for 15 minutes then remove from the heat. Let it sit for 5 minutes then remove the lid and fluff with a fork.
- While the quinoa is cooking, add the rest of the ingredients to a mixing bowl or serving bowl. Mix well to combine.
- Once the quinoa is ready, add that to the bowl with the rest of the ingredients and mix well. Season with salt and pepper, if needed. Enjoy!
Notes
Storing: Store in a sealed container in the fridge for up to 5 days. Not suitable for freezing.
Cooking Liquid: Suggested to cook the quinoa in 1 cup water and 1 cup broth for extra flavour.
Recipe makes 4 large side salads or light meals but can easily stretch to 6-8 smaller servings. Nutrition facts are for 4 approximately 1.5 cup servings.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 311
- Sugar: 14 g
- Sodium: 15 mg
- Fat: 11 g
- Carbohydrates: 47 g
- Fiber: 5 g
- Protein: 9 g
Keywords: chickpea quinoa salad, vegan quinoa salad
Thank you for yet another tasty, healthy recipe Deryn. I particularly liked the addition of curry powder in the tahini dressing.
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I made this and I love its flexibility. I did it with even more shredded veggies (I used broccoli slaw) and it was awesome. Going to get it back out since this heat wave makes me less happy about eating warm food
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I am a huge fan of Benjamin Green’s Simple Rice Cooker recipes and when I saw this recipe from you, I decided to cook all the ingredients in my rice cooker and see how it turned out. I am happy to report that it came out fantastically! What a great base recipe you created….only substitution I made was I was out of curry powder so I subbed with garam masala which was fine. Thank you and I look forward to scouring your site for more recipes like this that I can hack in the rice cooker!
We made this recipe to have for lunches this week and it has been delicious! I highly recommend it for lunch, a side dish, a potluck or day at the kale. So fresh and crisp even four days later!
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Such a good combination of flavors! This has made the weekly rotation for summer meals in our house. My meat-eating husband keeps stealing the leftovers for his lunches.
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Holy bowl of flavor! So easy to make and so delicious – it’s the perfect lunch!
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Thanks, Donna! So glad you enjoyed it!
Divine! Just made this – added diced celery. Easy and YUMMY. Ate it on spinach. Kiddos ate it in pitas.
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I really like this recipe. As I went back to review it on your website, I realized the recipe doesn’t have carrot in it. You might want to fix that. Thanks!
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Sorry about that. I fixed it. Glad you enjoyed!