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Coconut Red Lentil Dahl - Healthy, Vegan and Super SImple

Coconut Red Lentil Dahl

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 minutes
  • Yield: 6 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian
  • Diet: Vegan

Fragrant, warming, nutritious and easy to make, this dish is perfect anytime for a satisfying and delicious meal.


Scale

Ingredients


Instructions

  1. Cook the onions, ginger and garlic in the coconut oil for 5-10 minutes over medium heat, stirring frequently until soft.
  2. Add the spices, coconut milk, lentils and water or vegetable stock.
  3. Bring to a light simmer over low to medium heat and cook for 25-30 minutes, uncovered, until lentils are soft and it has thickened up.
  4. Remove from heat and serve topped with fresh cilantro over brown rice, quinoa, or on its own.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 330
  • Fat: 7 g
  • Carbohydrates: 49 g
  • Protein: 19 g

Keywords: vegetarian, easy, best