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Coconut Red Lentil Dahl


  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 minutes
  • Yield: 6

Description

Fragrant, warming, nutritious and easy to make, this dish is perfect anytime for a satisfying and delicious meal.


Ingredients


Instructions

  1. Cook the onions, ginger and garlic in the coconut oil for 5-10 minutes, stirring frequently until soft.
  2. Add the spices, coconut milk, lentils and water or vegetable stock.
  3. Cook for 25-30 minutes until lentils are soft and it’s thickened up.
  4. Remove from heat and serve topped with fresh cilantro over brown rice, quinoa, or on it’s own.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 330
  • Fat: 7 g
  • Carbohydrates: 49 g
  • Protein: 19 g
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