Coconut Red Lentil Dahl

Recipe Features

• quick and easy – minutes of prep, minimal ingredients, 1 pot, 30 minutes of cooking time
• perfect for meal prep – keeps well in the fridge for up to 5 days or can be frozen
• 5-star reviewed – this popular recipe has hundreds of 5-star reviews!
• dietary needs – this recipe is vegan, soy-free, gluten-free, nut-free (contains coconut milk), can can be oil-free

Ingredient Notes

• onion – use 2 small to medium-sized yellow or white onions
• garlic and ginger – key for the flavour base!
• spices – you’ll need curry powder, turmeric, coriander, salt and pepper, the red pepper flakes can be omitted if sensitive to spice
• lentils – this recipe uses dry red lentils
• coconut milk – for extra creamy dahl, use full-fat coconut milk, for a lower-fat but still delicious dahl, use light coconut milk
• vegetable broth – I like cooking the dahl in broth for extra flavour but water works too if you’re in a pinch

Complete list of ingredients and amounts is located in the recipe card.

Variations

• Add Greens: You can stir in a couple handfuls of fresh spinach at the end for added nutrition.
• More Veggies: If you want to add additional veggies, I’d recommend adding diced carrots, cauliflower or bell peppers at the same time as the onions
• Heat: Omit or reduce the red pepper flakes if you’re sensitive to spice, or feel free to add a little more if you really want some kick! One diced jalapeno (deseeded) or cayenne pepper work as an alternative to red chili flakes.
• To make this recipe oil-free: Omit the coconut oil and saute the onion, garlic and ginger in water or broth.

Step 1. Cook the onions, garlic and ginger in the coconut oil for 6-7 minutes over medium heat, stirring often.

Step 2. Add the spices, coconut milk, lentils and broth or water. Give it a good stir to combine the ingredients.

Step 3. Simmer over low to medium heat for 20-30 minutes until it’s thick and creamy and the lentils are tender.

How to Serve Lentil Dahl

Dahl is wonderful served on its own but it can also be served:

• with fresh pita or naan bread
• over jasmine, basmati or brown rice
• over quinoa
• with cooked veggies or a handful of fresh greens on the side
• with baked tofu, chickpeas or tempeh

Storing Instructions

• Fridge: Let it cool then store in a sealed container in the fridge for up to 5 days. The flavours only improve with time! Reheat stovetop or in the microwave.
• Freezer: Let it cool then store in a freezer safe container for up to 3 months. Thaw overnight in the fridge then reheat stovetop or in the microwave as needed.