When it comes to prioritizing your health, sleep should be right up there with healthy eating and exercise. Getting quality sleep is a game-changer. It plays a huge role in our overall wellbeing, health...
This thick and creamy, Turmeric Carrot Butternut Squash Smoothie Bowl is perfectly sweet enough with ingredients like frozen peach and vegan vanilla protein in the mix. Plus, you just know with bright, beautiful ingredients...
You’ll want to sip this Vanilla Coconut Cashew Latte Smoothie on repeat all day long. If you love flavours like vanilla, coconut, cashew and coffee you’re going to love this extra thick and creamy,...
I know there’s be a lot of smoothies at Running on Real Food lately but it’s summer and I don’t feel like cooking much lately. This Salted Tahini Maca Smoothie is a little different...
Overcoming mental limitations is a big part of successful weight loss. Deep-rooted beliefs can be hard to break but once we understand the importance of our mindset, it changes everything. Mental barriers can really...
Today I’m sharing a bunch of vegan camping food ideas and tips so you can plan a plant-based camping trip. S’mores included, of course. Let’s dig in. Vegan Camping Food Ideas We love getting...
You only need a few ingredients and a few minutes to prep strawberry cheesecake overnight oats and you’ll be waking up to a healthy breakfast that’s perfect to take on the road or dig...
After paying for our home, the next biggest expense in my household is most definitely food. Even though our food expenses seem high at times, my health is a priority so I’m happy to...
When it comes to a healthy diet, people often get overwhelmed and are unsure of where to start, preventing them from starting at all. Fortunately, it doesn’t have to be that complicated. All you need...
This healthy, low-sugar blueberry coconut smoothie bowl tastes like blueberry ice cream but won’t spike your blood sugar and will help keep you full and energize you for hours. Coconut Health Benefits You could...
A daily smoothie is a great way to enjoy more fruits and vegetables, stay hydrated and include some powerful superfoods into your diet. These 15 best superfoods to add to smoothies are so potent...
These tips for fat loss can help you reach a weight loss goal in a sustainable and healthy way. Aside from the task of eating in a calorie deficit, today I’m sharing some simple...
