Running on Real Food

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All about Adaptogens: What are Adaptogens, What to Take, How to Take Them

All About Adaptogens and Their Benefits

Maca, eleuthero, ashwaganda, astragalus, ginseng…I’m sure most of you have heard of adaptogens. They’ve been used for thousands of years but have seen a big rise in popularity over the last few years as...

How to Optimize Your Sleep + A Relaxing Reishi Elixir Recipe

Optimize Your Sleep for Better Health

This post is all about optimizing your sleep to improve everything from relationships, to productivity, to your ability to maintain a healthy body weight. We’ll take a more in depth look at how nutrition,...

Chocolate smoothie topped with granola in a glass.

Tiramisu Smoothie

This vegan tiramisu smoothie features coffee, yogurt, protein powder, banana and cauliflower for a healthy shake that tastes like dessert!

Anti-Inflammatory Breakfast Recipes and How to Develop a Healthy Morning Routine

Anti-Inflammatory Breakfast Recipes

Today we’re going to get into some healthy anti-inflammatory breakfast recipes that can naturally help prevent and heal inflammation, as well as look at creating a morning routine that can help you de-stress and...

Overhead view of a colourful kale salad with brussels sprouts, cranberries and walnuts.

Roasted Potato Kale Salad

This easy recipe for roasted potato kale salad with balsamic vinaigrette is the kind of salad you’ll actually crave, even during Fall and Winter! Mix roasted potatoes with a flavourful kale salad, then toss...

Vegan Pumpkin Spice Latte Smoothie | healthy, GF from Running on Real Food

Pumpkin Spice Latte Smoothie

Are you tired of pumpkin-everything-everywhere-all-the-time yet? I’m not, not yet anyways! The pumpkin love continues with a creamy, vegan pumpkin spice latte smoothie you can whip up in just a minute to get your...

Chocolate Blueberry Sweet Potato Smoothie with Chaga and Cacao | Vegan

Blueberry Sweet Potato Smoothie

If you’ve been following Running on Real Food for a while, you know I’m a big fan of adding veggies to smoothies. This Creamy Blueberry Sweet Potato Smoothie is my newest veggie smoothie obsession....

Anti-Inflammatory Lifestyle

This post covers every aspect of inflammation: the good, the bad and the ugly. What is it exactly? We’ll look at what causes it and what you how you embrace anti-inflammatory living to heal...

Superfood Chocolate Almond Avocado Smoothie | High in fibre, high in protein, vegan

Chocolate Avocado Banana Smoothie

This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to...