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Peanut Butter Banana Blueberry Oatmeal

By Deryn Macey

5 from 2 votes

on Mar 09, 2018, Updated Jul 24, 2024

This peanut butter banana blueberry oatmeal with chia seeds is one of my favourite oatmeal flavours. It’s high in fiber and protein with some healthy fats from the chia and it tastes so delicious!

If you love a creamy bowl of oatmeal, you’ll have to try this easy Creamy Banana Oatmeal Recipe next.

This oatmeal would make an ideal breakfast after a tough morning workout or fuel you up for a busy morning.

For more vegan breakfast ideas check out my list of healthy vegan breakfasts. If you’re looking for an overnight oats recipe, you can try my Brownie Batter Overnight Protein Oats, Chia Seed Gingerbread Overnight Oats or Carrot Cake Overnight Protein Oats.

How to make Stovetop Oatmeal (Porridge!)

Here are a couple tips for cooking perfect stovetop oatmeal:

• Cook your oats in water, not milk. I use a 2:1 ratio of water to oats.
• Use rolled oats rather than quick or instant oats.
• Bring the water to a boil first, then reduce to a simmer before adding the oats. This prevents the oats from absorbing too much water and getting mushy.
• Cook and stir for 3-4 minutes.
• Remove from the heat and let rest of 5-10 minutes to thicken up.

That’s it! Once you’ve mastered basic porridge and you’re stocked up with fun and healthy toppings, that’s when the fun begins: creating your favourite oatmeal flavours.

Nutrition Details

If you make the recipe exactly as written, it’s 559 calories with 72 grams of carbs, 24 grams of fat and 20 grams of protein. You’ll also be getting 16 grams of dietary fibre, 25% of your daily iron, 22% of your daily vitamin C and 11% of your daily calcium. This recipe is also rich in folate, magnesium, vitamin B6, phosphorus, copper, selenium and zinc.

5 from 2 votes

Peanut Butter Banana Blueberry Oatmeal

By: Deryn Macey

This vegan banana blueberry oatmeal is the ultimate cozy, comforting breakfast. It’s filling, creamy, delicious and loaded with nutrition. High in protein and fibre, vegan, gluten-free, no refined sugar.

Prep: 5 minutes mins

Cook: 5 minutes mins

Servings: 1

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Ingredients 

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• ▢ 1 cup water
• ▢ 1/2 cup rolled oats, 50 g
• ▢ 1 tbsp chia seeds
• ▢ 1/2 scoop vegan vanilla protein powder, 15 g
• ▢ 1 cup frozen blueberries, 125 g
• ▢ 1/2 a banana, sliced (60 g)
• ▢ 1/4 tsp sea salt
• ▢ 2 tbsp natural peanut butter, 30 g

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Instructions 

• Bring the water to a boil in a pot, then reduce to a simmer and stir in all of the ingredients except for the peanut butter.
• Cook for 3-4 minutes, stirring frequently to prevent them from sticking to the pot. Add a little extra water if needed to adjust thickness.
• Remove from heat and let rest for 5 minutes.
• Scoop the oatmeal into a bowl and top with the peanut butter. Drizzle with a little plant-based milk if desired and enjoy.

Nutrition

Serving: 1g, Calories: 559kcal, Carbohydrates: 72g, Protein: 20g, Fat: 24g, Fiber: 16g

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